“Have pumpkin pie instead of pecan pie. Even with a dollop of whipped cream, you’ll cut calories and sugar by at least a third. 2- Break physical activity up into smaller chunks so it fits into your schedule, like walking 10 minutes several times a day.  3- Schedule some “me” time every day—a nap, dog walk, or hot bath to get energy back for the next celebration.”.

CDC Center for Disease Control and Prevention