“If you are what you eat, it follows that you want to stick to a healthy diet that’s well balanced.  You want to eat a variety of foods,You don’t want to be overly restrictive of any one food group or eat too much of another”

Stephen Bickston, MD, AGAF-American Gastroenterological Association Fellow (professor of internal medicine and director of the Inflammatory Bowel Disease Center at Virginia Commonwealth University Health Center in Richmond)