“Studies have shown that you can help prevent cognitive decline and reduce the risk of dementia with some basic good health habits:
- staying physically active
- getting enough sleep
- not smoking
- having good social connections
- limiting alcohol to no more than one drink a day
- eating a Mediterranean style diet.”
Harvard Health Publishing via Harvard Medical School (https://www.health.harvard.edu/mind-and-mood/6-simple-steps-to-keep-your-mind-sharp-at-any-age)