“Because even healthy people can fall victim to summer heat, take the following precautions to reduce your risk:

-Drink plenty of water or other non-alcoholic beverages

-Wear lightweight, loose-fitting clothing that is light in color                                                                        

-Reduce strenous activities or do them during the cooler parts of the day (not during 12pm-4pm the hottest time of a day).”

CDC Center for Disease Control and Prevention