QUOTE FOR FRIDAY Nov22 “I wasn’t eating the right kinds of calories. I didn’t know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.” Alison Sweeney (born September 19, 1976)[2] is an American dramatic actress, reality show host and author.