“Fun games are a great way to get everyone mingling if you’re hosting a New Year’s Eve party. They’re also a fun way to spend time while waiting for the countdown to midnight. Funny stories and questions, heated races, and hunting for elusive holiday items will keep guests on their toes.   Try Taboo Words.  This game penalizes players who say the wrong words. Tell your guests that during the evening the words yes and no are off limits, as well as any words that contain those words, such as yessir, yesterday, snow, and casino. If someone says the taboo words while mingling with other guests, they get a sticker to wear. The guest with the least stickers at the end of the night is the winner.  Try Adult Loaded Questions.  If you’re unfamiliar with the board game Adult Loaded Questions , the idea is to test players on how well they know each other through suggestive and silly questions. An example includes “What would you be willing to do to get out of an expensive speeding ticket?” Feel free to DIY your own version with questions that pertain to the year’s events. If they succeed in making your guests blush, you’ve accomplished the goal of the game.  There is active games like Name that tune; or Who am I?.  How this game works is as guests arrive, have them write a name on a slip of paper and put it in a hat. Use the names of newsmakers from the past year, characters from recent shows or movies, celebrities in the spotlight, or people in the room. To play, divide partygoers into teams. A player from one team chooses a slip of paper from the hat and draws or acts out the famous person listed for their teammates to guess. Limit the amount of tries teams have to guess correctly. The team with the most correct guesses wins.”

Southern Living (https://www.southernliving.com/holidays-occasions/new-years/new-years-eve-party-games)

“On New Year’s Eve

Avoid leaving your car overnight

New Year’s Day is the most active holiday for car thefts. If you must leave your car somewhere overnight, be sure it’s locked and try to pick it up as early as possible the next day. If you do decide to drive home, let someone know when you leave and when you arrive safely at home.

Plan a ride in advance

On average, driving accidents rise during the holidays, so it’s crucial to have a safe ride on a night when so many people are out and about. Don’t assume you’ll be able to hail a cab. Know your options in advance and decide whether you’ll take public transportation, use a ridesharing service or carpool with your friends.

Plan for guests’ safety

If you’re hosting a party, you’ll want to be sure your guests get home safely. One option might be to hire a driver for the evening to provide people a way to get home. Stop serving alcohol at least one hour before the party ends, provide additional food or snacks and ensure that guests do not drive after drinking.”

State Farms Insurance (https://www.statefarm.com/simple-insights/family/new-years-eve-safety-tips)

“The holiday season is just around the corner! The hallmark of most American winter holidays are centered around big, indulgent meals; think Thanksgiving Dinners, Friendsgiving Dinners, Christmas Breakfasts, Christmas Dinners and New Year’s Eve parties. Research shows that Americans gain an average of one to three pounds from Thanksgiving to New Year’s Day, which can mean a weight gain of 10-30 pounds per decade. This may not seem like a number to be concerned about; however, this type of weight gain left unchecked can increase the risk of other serious conditions such as type 2 diabetes and hypertension. So how do we balance our holiday eating without wrecking the holiday cheer?

The plate model is a guide from Harvard’s School of Public Health for creating healthy, balanced and satisfying plates of food. Here are the basics:

• Make most of your meal vegetables and fruits (1/2 of your plate)
• Go for whole grains (1/4 of your plate)
• Protein Power (1/4 of your plate)
• Healthy plant oils (in moderation)
• Drink water, coffee or tea (skip the sugary drinks)”

Island Health Care Courageously (https://islandhealth.org/healthy-eating-for-the-holidays/)

Here’s what experts recommend for de-stressing after a hectic holiday season:

Adults young and old know the holiday season presents an exhausting array of physical and emotional demands that, for many, can bring about lingering stress and anxiety.

To cope with stress during the holiday season, a large number of pet owners say they turn to their petfor comfort, but even this may not be sufficient for getting rid of persistent worries.

If you’re still dealing with holiday-related stress and anxiety into the new year, it’s important to take steps to de-stress. Reducing stress after the holidays can help ensure your mind and body are in the right state to stay healthy and cultivate good habits for self care.

Some tips on de-stressing:

• Meditate. Quieting the mind and relaxing the body is goal of meditation. Even as little as one minute of mediation can be beneficial, says Jordan.
• Put down your devices. The blue light emitted from digital devices like iPhones, iPads, and laptop can impair your “fight or flight” mechanisms, says Jordan. For a more restorative night of sleep, avoid using devices two hours before going to bed.
• Take walks. Sitting for long periods can lead to low energy, but getting up and walking around (even just for a few minutes) can help boost your energy and problem-solving levels.
• Get outside. Take 15 minutes during lunch to go outside and get some sun. Getting outside — even on cloudy winter days — has been shown to help combat seasonal depression.
• Get to bed early. Sleep deprivation can impact our body’s de-stressing ability, memory compiling, and hormone cycling functions. Try to get to bed early — no later than 10:00 PM. Even as little as ten minutes of extra sleep per day can be a boon to your health.

Remember that Christmas is your holiday too, those after giving the party or those after going to the party with getting ready for it and even those who had to work the holiday and want to relax now. Play some relaxing music, perhaps seasonal carols, and burn some scented candles, incense or aromatherapy oil. Take a relaxing hot bath to unwind.

Music always help anyone relax; turn off the hard rock or hard metal and this is why:

• Calm music can reduce stress and anxiety by soothing the mind and emotions. It can help a person enjoy a clearer perspective about life and its stresses and strains.
• If a distressed or disabled person listens to calm music, it promotes communication and coordination. This helps to improve the person’s quality of life.
• Research shows adult cancer patients enjoy a better quality of life as music therapy can reduce emotional distress due to their ailment.
• Elderly people can relieve their depression and also boost their self-esteem by listening to calming music.
• Stresses of life can have an adverse impact on your mood, making you snappish and irritable. You can improve your mood by listening to music!

Stress can take its toll on your skin:

Stress can take its toll on your skin and leave it feeling dry and irritated. Hydrating ingredients, including hyaluronic acid and squalane can help calm the situation. Cue , with ceramides, squalane and shea butter it’s the skincare equivalent of giving your complexion a hug. If your skin is feeling temperamental, we recommend swapping this in for your usual face cream for a few days.

Sleep and rest its your Christmas time too the day of and after!

ENJOY THE FUN OF YOUR CHRISTMAS HOLIDAY and THE WEEK!

Put your feet up, warm by the fire, drink, be merry and safe at the sametime!   ENJOY THE HOLIDAY AND THE SEASON!  Don’t forget to be extra loving to the pets of the families!!  Love you Teddy amd miss you Pumpkin and T.J.!!  ALL dogs are so COOL!  MERRY CHRISTMAS TO ALL including God’s creatures!

LOL

“As host/hostess, Yes, you may be in charge of the food, decorations and guest list, but you can’t fully control everything.

Dr. Potter suggests letting a bit of that control go by reaching out to ask for help if you need it. Something as simple as a couple of people bringing some side dishes or putting someone on dishwasher duty can take a level of stress off you. And remember, you can’t be everywhere at once and take care of everyone all the time. Once you get the main preparations done, let the party unfold and run on its own.

“It’s also important to remember that as the host, you’re responsible for things like providing the space and maybe the food. However, everybody at the party is responsible for themselves for making sure that they have a good time,” says Dr. Potter.  Dr. Potter is a psychologist,PsyD.”

Cleveland Clinic (https://health.clevelandclinic.org/holiday-anxiety)

1. Keep Valuables Secure 
2. Monitor Alcohol Consumption 
3. Protect Your Property 
4. Manage Guest List Effectively 
5. Have a Plan for Handling Disruptions 

A Few Tips for dueing your holiday parties this holiday season by CPI.

CPI (https://cpisecurity.com/blog/cpis-guide-to-hosting-holiday-parties-without-compromising-safety/)

“You might be alone on Christmas for different reasons, such as the death of a loved one, living far from relatives, or because of social isolation. If you have social anxiety disorder (SAD) and don’t have close relationships with family or friends, loneliness at Christmas could be particularly hard.

In general, there are three ways to cope with being alone at Christmas. First, you can address your mental state and how it is contributing to your loneliness. Second, you can find things to do at Christmas that make you feel less alone. And third, you can plan ahead so that you are not alone this time next year if you don’t want to be.

Christmas is the perfect day to take the time to appreciate what you have in life, be it good health, a place to live, or food on the table. Having gratitude will also help you to move past anxiety, as you learn to live in the present moment and be mindful of your surroundings. One way to practice gratitude is to write down three things you are grateful for on this day.

You can choose to feel lonely because you are alone, or you can choose to feel grateful for the positive things in your life. Reframing your negative thoughts is the basis of cognitive behavioral therapy (CBT), an effective treatment for social anxiety disorder.

One way to cope with being alone on Christmas is to actually go out and do something productive. Rather than spend the day at home alone, find something that you can do that fits with your mindset and mental state for the day. “

Very Well mind (https://www.verywellmind.com/how-to-cope-when-you-are-alone-at-christmas-3024301)

“Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Here are some tips:

1-Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds.
2-Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots.
3-Manage stress. Give yourself a break if you feel stressed out, overwhelmed, and out of control. Some of the best ways to manage stress are to find support, connect socially, and get plenty of sleep.
4-Don’t drink and drive or let others drink and drive. Whenever anyone drives drunk, they put everyone on the road in danger. Choose not to drink and drive and help others do the same.
5-Be smoke-free. Avoid smoking and secondhand smoke. Smokers have greater health risks because of their tobacco use, but nonsmokers also are at risk when exposed to tobacco smoke.
6-Fasten seat belts while driving or riding in a motor vehicle. Always buckle your children in the car using a child safety seat, booster seat, or seat belt according to their height, weight, and age. Buckle up every time, no matter how short the trip and encourage passengers to do the same.”

Centers for Disease Control and Prevention – CDC (https://www.cdc.gov/healthequity/features/holidayseason/index.html)