“A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.“

Thomas Jefferson   (April 13 , 1743 – July 4, 1826) was an American Founding Father, the principal author of the Declaration of Independence (1776) and the third President of the United States (1801–1809).

Let’s start with how the brain operates; think of the human body as a car for a moment.  The brain of the car is a computerized disc that allows a lot of the operations to take place in making the engine and more run proper and safely when the key is turned on (if that car is at least late 1980’s or newer).  The battery is like the nervous system allowing connection of electrical currents to many parts of the car enabling them to do their job (Ex. lights turned on at night).  Well we can’t live without the brain (sort of like the computerized disc in the car).   Our nervous system works with the brain in allowing currents to be sending messages to our body parts to function (sort of like our car battery).  To provide a MD with accuracy in evaluating how your brain is operating or if dysfunctional (Ex. Seizure disorder, Alzheimer disease-dementia, etc…) he or she uses a tool that is called an electroencephalogram (EEG) and he looks at your brain waves (alpha, beta, delta, & theta waves).  Well how the car is diagnosed is through a diagnostic scanner that connects to your car telling the mechanic how the car is functioning, to see why certain car lights are on at the dash board when they shouldn’t be (ex. Like when the brake light or engine light or temperature light is on) well the doctor uses as a diagnostic tool also to evaluate these brain waves of the human body called an electroencephalogram (EEG).  Well during certain times of human functioning the brain shows certain brain waves which gives information to MD’s on the patient’s brain normality regarding its function.  There are the 4 traditional brain waves that researches in 1930-1940 have identified.  These brain waves show us what is going on in the body.  The following is a breakdown of what these waves represent in action:

Alpha-appear when you are relaxed and calm.

Beta-appear when we are actively thinking or actively doing problem solving .

Delta-appear during sleep

Theta-are associated with deep relaxation (like a hypnotic relaxation), in sleep, and visualization.

These brain waves are measured in what we call Hertz=Hz, for abbreviation.

So Alpha=(8-13 Hz), Beta=(13-38 Hz), Delta=(below 4 Hz) Theta=(4-7 Hz).                                                                   

Since these brain waves were introduced into medical profession, other types of brainwaves have been identified and the traditional 4 have been further subdivided into 2 other groups; they are: 1)Sensory Motor Rhythm- This involves with some brain and motor function and 2)Gamma rhythm- This is more involved with mental activity of the brain.  Our overall brain activity is a mix of all the frequencies at the same time, some in greater quantities and strengths than others.

So what is the meaning of all this?   The answer is:

Balance with having Flexibility.  This generally means being able to shift ideas or activities when we need to or when something is just not working.  We don’t want to regularly produce too much or too little of any brainwave frequency.  Just like the car, if you’re constantly in overdrive or the opposite it will stress the overall engine and its associated parts to the point that the car is no longer running effectively or productively.  This is the same with the brain; it should not constantly be in cognitive thinking or problem solving 24 hours/7days a week, but not a zombie either.  Living your life in keeping your brain waves balanced along with eating a balanced diet and doing regular exercise (2 to 3 times a week up to daily) with rest will help you maintain a good weight that is beneficial for your mind and body.  Same principle as the car just constantly doing one of these activities, staying in the same gear or activity mode will hurt you (Ex. Prevent vitamin deficiency like calcium deficient which puts bones at risk of getting a fractured or broken bone.  From too much work out with no rest=sprain or injury of the body.   Without staying within a healthy weight can put you at risk for anorexia or obesity and both can cause injury to the body, like anemia or cardiac/diabetic diseases.)                                                       

 How do you make or manage a healthy brain?  Well, first being able to control the brain through balance and flexibility with resilience; that is the capacity of humans to come out of an extreme shock, damage, injury and trauma followed by getting back to a normal life (like run with the ball but don’t drop it.)  Simply it is saying we bounce back positive after a negative stress in our lives (deep depression, become hateful or resentful, drink heavy to increasing or a smoker with increasing packs smoked/day rather than quitting cold turkey=unhealthy for the brain and their overall body).   This is surely not saying it’s easy but that is why brain training yourself with healthy habits will help you deal with stress in your life better.   Stay in a negative state, this keeps your brain in the same mode (Ex. Depression) and become stagnated.  It can be hard to get out of especially the longer you stay in it; and it brings yourself down further into the negativity (depression, lack of confidence in oneself).  So whatever stresses, injury, emotional hard time, pain, or fatigue that is due to never balancing your life (brain waves) you need to take the step to support your health both mentally and physically by directing your brain waves to something else positive in particular.  It may not always be simple but no matter the hardship there is someone else in this world in the same boat as you or worse off than you.  The more you think along those lines the easier it gets in dealing with life.  Without brain balance, flexibility with resilience we holistically cannot function effectively; just like the car without the battery or computerized disc in today’s vehicle the car won’t function properly, unless it runs on electricity but it still won’t function correctly if the computerized disc is not working.  We need all our brain waves balanced to sustain our wellness and health.  Again, this generally means being able to shift ideas or activities when we need to or when something is just not working (like being healthy).  We don’t want to regularly produce too much or too little of any brainwave frequency. 

Well now you know how the basics of how the brain operates, how the brain waves have to operate to stay healthy but now we need to know how do we reach that step and that’s tomorrow’s article Part 2 but if you want to know how to get healthier for your brain and the body overall right now than go to my website

http://healthyusa.tsfl.com/. , otherwise see you tomorrow for Part 2.

One way of looking at life is whatever challenges comes your way know you will survive and for any losses you may experience when looking back on them take the positive aspects or memories not the negative that builds a bad effect on you (Ex. Insomnia to depression to high blood pressure to alcoholism to drugs). A positive effect can be as simple as a smile when reflecting memories, which FYI allows less frowning that will cause less wrinkles on the forehead, as we get older. Sometimes it’s not that simply and when it gets harder take up a constructive way of dealing with it (Ex. Work out at your level, walking, singing, go to a comedy movie, get together with friends go out, and do anything that gets your mind off of the stress and even out of your body through work out at the gym to just biking or walking.).

For starters stress is a body reaction to CHANGE. How to you look at change? Easy, positive! It may not appear easy at first but try to look at this change as a sense of difficulty yet a challenge with a victory in the end, if approached right. Let us take the following challenges, for example – Having a child leave home for college or marriage, losing a home with this economy, a loss of a friend in your life: How do you look at these experiences positive? Well for the child I would be so happy for her or him starting college life with my worries but know I raised her or him well and if he makes mistakes on the way he will learn to get up off the ground and fix them knowing he can come to me or dad whenever he has the need or if we sense a problem we would address it (Its part of life=growing up). Another aspect to look at regarding this stress is there is loss in the parent role so fill up that loss with a new hobby, or get active in whatever organization you are in (Ex. Church, Temple, School, to just taking up ceramics or do more traveling with your spouse and friends). I had my falls with the stresses that I have come across but got up every time to stand again, some quicker than other times. How do you deal with losing a home with this economy well appreciate the good memories you had when you had the home and pick up starting a new life elsewhere with making it a journey down the yellow brick road leading you to where the rainbow is at the end; don’t look at it as a loss. Dealing with losing a friend, again, the way I look at it is I appreciate the time I had with her or him and know they haven’t left me in spirit (if deceased). If the person is still living know there are reasons for everything; whatever the cause was for the reason for the relationship parting and when out of my control I think of how I had a good friendship as opposed to never having one with that individual. I accept that nothing lasts forever or indefinitely, with appreciating the time I may have had with the person. Ending note is I look at life this way, whatever positive entity comes in my life may be taken away from me and appreciate every moment you spend with that person or thing in your life that you love so much (including my life span that only upstairs knows how long that time factor will be but I try to live a life at its healthiest optimal level with practicing positive behavior which is knowing whatever stressors come my way there is always someone worse off).

If I don’t deal with stress like this than I can expect complications that may arise, just like for anyone else who looks at challenges coming their way in a negative sense. You commonly see stress become a neg- ative experience when a person faces continuous challenges/stressors without relief or relaxation between the them. The ending result is the person becomes overworked and stress-related tension builds. Stress that continues without positive resolution at some level can cause a condition called distress, which is a negative stress reaction. The physical reactions that happen to your body due to negative stress:

-Elevated high blood pressure –Headaches –Chest Pain –Upset Stomach –Insomnia –Grinding of the teeth –Jaw Tension –Teeth grinded down –Irritability –Anger –Panic episodes –Vasoconstriction to our vessels causing increases to the heart rate –Decreases sex drive –Depression (Research even suggests that stress also can bring on or worsen certain symptoms or diseases.)

Stress costs American industry more than $300 billion annually. The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.

Stress is a normal part of life. Many events that happen to you and around you — and many things that you do yourself (Ex. Work 40 to 60 hrs a week in a highly stressful job, like a policeman) – will put stress on your body. You can experience stress from your environment, your body, and your thoughts. You can also cause the stress to impact your body with first just signs and symptoms (s/s) developing, that are listed above, but without relief of the stress these s/s can lead you into a disease/illness forming or even make the diagnose (s) you already have even worse.

Many signs and symptoms pick up when exposed to continual stress or stresses that just build up on top of each other causing some people in developing unhealthy habits, poor dieting, and the lack of desire to be as active as they were which in turn develops conditions that would not have occurred if this negative behavior didn’t happen over a long period of time.

This behavior with the stress or stresses you are experiencing increases the probability of health conditions starting to take place in your body or if you’re with certain diagnoses already the stress can possibly impact your body by worsening the condition. The conditions that can develop from any age of being under continual stress over a period of time are:

-ADD or ADHD –Panic disorders –High blood pressure –Anti-arrhythmias -Cardiac Disease -Diabetes 1 or Diabetes 2 -Stroke –Irritable Bowel Syndrome –Weight Gain/Obesity –Fibromyalgia –Complex Regional Pain Syndrome –ETOH -Depression and so much more.

How to bypass developing conditions that can be caused from the long constant stress or stresses you experience? One method is fight back (fight or flight), and when it gets really difficult don’t turn to bad heath patterns in your life to deal with the stressors turn to a healthy diet, keeping a healthy weight for your body mass index (BMI) so you can deal better with fighting the stressors in your life (if not sure what your BMI is check online to find out how to calculated it, it is for free), and practice healthy habits. You may be saying how to I even go about that or maybe it’s easy for me but not true. Let me shine some light on this topic. I was there many times before and found a resolution to help deal better with my stresses through a change in eating and I lost 22 lbs. and still I am trying with being physically challenged at this moment to get to my optimal shape. If you want to check out how to deal effectively with your stress and live a healthier life for prevention of complications that stress can cause go to healthyusa.tsfl.com/. You will learn both through Dr. Anderson and his book “Dr. A’s habits of health” and myself, as your health coach, with how to use medifast in your diet with certain foods you normally eat in your diet also. This will help you in dealing with stressors as well as boost up your health with losing weight and learning healthy habits in living. It is surely more than just dieting which is not only for 3mths or ½ year or even 2 years but its learning for life how to eat healthy with occasionally treating yourself to treats or favorite meals to lose weight and maintain it for life, to where it just becomes a part of your life and it doesn’t feel like dieting. It also is a program showing you behavior to learn by living healthier habits with explaining how it helps your body. Through Dr. Anderson’s book you will learn about all 4 food groups in how to eat the foods, when to eat the foods, what portion sizes to use, with learning even about diseases and illnesses that can occur through poor habits in diet, activity, and more. This program is giving you the steps that can lead you in the right pathway of how to control your life with reaching your optimal level of heath. You make the choices of what changes you want to make, no one else. There is no fee, no donations, no hacking, and no obligation on your part other than just to take a peek and see if what we can provide is what you would like. It can help you with conquering your stresses in life and reaching a healthier life which could impact even others around you especially your family and friends. If this occurs and this news spreads throughout America it would make our country much healthier which we could use for now and in the future. This is not a recruiting organization but a company that can help you and many others live a better and possibly longer life. Hope I have helped you in someway dealing with any stress in your life. Also, I hope to hear from you both with your comments on the articles you read on my blog with visiting the website in taking the right step to reach the optimal level of your heath including learning methods that help you deal the best you can with stress.

TAKE A PEEK healthyusa.tsfl.com;)

What is Menopause?  Menopause is when the ovaries naturally stop producing 2 hormones called estrogen and progesterone.   Your ovaries are similar to what a car does in that over years it wears down, well so does the mechanism that regulates your hormones which is the ovaries.  You go 12 consecutive months without having a period with no reasons to be explained for its occurrence, both biological or physical with it never returning.   If both ovaries are removed surgically the menopause kicks in immediately.    Menopause has signs and symptoms (s/s) that kick in which have varying intensities (it depends on the individual).   You may experience mild  to severe s/s.   Those s/s can be : 1- Hot Flashes 2-Irregular Periods 3- Breast Pains 4- Night Sweats 5- Mood Swings  6- Loss of Labido 7- Vaginal Dryness  8-Brittle Nails 9-Bloating 10-Irritability 11-Depression 12- Weight Gain 13- Osteoporosis-one of the worst symptoms of menopause.

According to U.S. Census data from 2000, there are about 37.5 million women reaching or currently at menopause (ages 40 to 59).

As women near menopause, they may have symptoms too from the changes their body is making. Some women may not have any other symptoms at all. Symptoms that some women experience near menopause include symptoms close to the actual menopause symptoms are like the hot flashes (getting warm in the face, neck, or chest), night sweats or sleeping problems that led to feeling tired, stressed or tense, vaginal changes (the vagina may become dry and thin and sex may be painful) and thinning of bones, which may lead to loss of height and bone breaks. If a woman would like to treat her symptoms, she should talk to her health care provider to discuss treatment options.

Did you know over 60% of adult Americans are considered obese or overweight?

Weight gain happens when a person increases their body mass, whether it is a result of fat deposits, additional muscle tissue, or excess fluid. However, weight gain associated with menopause typically involves increased amounts of fat around the abdomen.  One of the most accurate ways to see if you are obese is to measure your body mass index which is free online, check out the internet.  I do every so often.

Go to

Free HYPERLINK “http://www.aicr.org/bmi_calculator”BMIHYPERLINK “http://www.aicr.org/bmi_calculator” Calculator – AICR.org

www.aicr.org/HYPERLINK “http://www.aicr.org/bmi”bmi calculator.

On average, a women gains about 12 to 15 pounds between the ages of 45 and 55, this is usually when menopause typically occurs. This extra weight generally does not evenly distribute itself throughout a woman’s body.  The weight tends to accumulate around the abdomen instead and women often notice the shape of their bodies slowly losing their hour-glass figure.

What can resolve this issue?  As years progress the metabolism slows down; setting the physiological stage for weight gain.  As a woman’s hormones fluctuate prior to menopause and preparing for a permanently reduced hormonal level, it is likely to experience weight gain.  I’m over 40 y/o and in menopause.  I have found a way effective for me to stay in my BMI therapeutically by increasing my metabolism and keeping it at a steady rate without any heavy workout at this time.  If you too are experiencing this problem and would like guidance in how to fix this naturally with not being put on drugs than come to healthyusa.tsfl.com.   We will show you how to increase your metabolism with you making the choices of what foods you want in your body.  You will be able to treat yourself to foods high in fats or carbohydrates or sugars occasionally when you reach your therapeutic ratio of your body mass index.  Join Dr. Anderson with his book “Dr. A’s healthy habits” and myself as a health coach assisting you in doing what you need to know in understanding how the body works with foods and what foods (out of the 4 food groups is good for the body on a regular daily basis).  I hope you join me like so many others where we were so happy with ourselves with the results, how it financially stayed within our budget or cheaper, and how it all paid off.  You take a look for yourself and I think you may just like what you see.  No contract, No fee, No donations, it’s just a look at the website healthyusa.tsfl.com.  I have been a RN a quarter just over a quarter of a century and have seen disease from cancer units to cardiac units to all types of med surg. & could go on with my experience.  I have worked from sea to shining sea, NY to California.  I saw what unhealthy habits have done to peoples bodies of all ages in the US and will try every attempt not to end up like that but be healthier in living my life with staying out of facilities.  Come aboard in helping yourselves with others making a healthier USA we take that responsibility on as a citizen in America and to those around us (particularly the young).

“The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat.”

Albert Einstein (14 March 1879　– 18 April 1955) was a German-born theoretical physicist”

Cellulite in technical terms is noted at adiposis edematoso meaning your adipose tissue=fat that has swollen up (edematoso); or it is called gynoid lipodystrophy meaning anything pertaining to the women (gynoid) and that the lipid tissue is degenerating (ending line loosing tone).   One other medical term it is noted as is orange peel syndrome=the herniation of subcutaneous fat within fibrous connective tissue that ends up looking like skin dimpling, often on the pelvic region (Specifically the buttock) including the lower limbs (thighs) and abdomen.  Cellulite occurs in most postpubescent females and rarely in males.  Why is this?  Well, for one the tissue make up some say that men’s tissue in these areas are made up in a horizontal make up where in women it’s a honey comb make up allowing more fat to store.  That is why you see most men overweight with it in the abdomen and not in the legs or buttock compared to women.  Also with women in menopause the hormonal make up compared to men which adds to increasing the chance of putting weight on.  The factors that can prone you to cellulite forming on the body are 1-genetic (which may be the biggest factor in developing it especially if it’s in the family tree), 2-hormones (Estrogen the important hormone to initiate and aggravate cellulite.), 3-predisposing factors (Sex, race, biotype, or predisposition to lymphatic or circulatory insufficiency which contribute to cellulite), 4-Let’s not forget lifestyle also (increase in level of catecholamines, which associate with the evolution of cellulite (particularly sedentary lifestyle).  Lack of activity (not work out) but walking fast 30 to 60 minutes a day would surely show a difference in your cellulite in time with good healthy dieting.

Problems that cause cellulite to show on your body is poor health habits, poor dieting to the point you get overweight or obese.  Eat meals low in starches & carbohydrates, low in sugar, and moderate amounts of fat.  With your protein highest in count of every meal (about 14 or so in 6 meals a day is more than enough) and by the end of the day your protein count should add up to the highest number compared to the others.  Why because you keep your metabolism at a steady rate with your sugar count not spiking into high levels of glucose in your bloodstream, after a meal.  What is so important about this?  Realize that starches, carbohydrates (CHOs), sugars=calories and some fats will get broken down into complex or simple sugars (frucose and glucose for example) during the digestion process in the stomach.   Eating only 3 to 4 large or moderate or even small meals high in sugar, CHOs, starches or fat=ending product of high spikes of sugar in your blood stream.  In doing this your body naturally reacts, first sending glucose in the bloodstream to the pancreas.  The pancreas senses glucose in the blood then releases the hormone insulin (not like in diabetics since their pancreas will release nonworking insulin or too little of working insulin to no insulin at all).  The insulin will allow the glucose to transfer into tissues and cells that are utilizing the need for sugar which is our fuel/energy but only for the amount needed at that time. Usually glucose is our primary fuel to tissues and cells to allow them to do their function-like gas to a car to be able to run; but remember our human body can’t release the extra glucose out of our body left in the blood stream that came from our breakdown, in our stomach, from our meal.  When the glucose was needed in the body cells and tissues, at that time, it was used but not all was utilized we don’t utilize all that sugar especially if it is a large meal or even a moderate to small meal that had high sugar or carbohydrates or starch in it.  These kind of meals produce excess sugar in the blood stream.  Now if the body could just release extra sugar from the body as a waste product (through urine or stool or perspiration) no one would be overweight or obese in any country and we could eat anything we want (from eggs benedict every day for breakfast to burger king hamburger with fries on it for lunch to Chinese fast food with Sundaes for dinner and of course let’s not forget milk chocolate for snacks in between).  The body doesn’t work that way.  The excess sugar your body didn’t need to utilize at that time now goes to the liver where this organ converts glucose to glycogen (from active sugar to inactive sugar).  So when needed (glucose), the liver can just release glycogen into the blood stream where it gets converted back to glucose if the body needs active energy at that time (If you’re doing a 16 hr shift with you now into 12hrs of your shift and no food since 6am the body needs fuel at that point the liver will do this releasing of glycogen to the bloodstream, for example);  but if you’re eating 3 large or moderate meals a day with snacks in between the liver won’t need to do this releasing of glycogen into the bloodstream, especially if you’re not eating healthy but fast foods or not working out 3 to 5 times a week with working 40 hours a week or equating to be that active in your life.  Now remember your liver is only so big to store a certain amount of glucose and when it reaches full the sugar that couldn’t get stored in the liver than stays in the blood stream.  The glucose has to go somewhere else out of the bloodstream to prevent hyperglycemia (high blood sugar levels, like in a diabetic).  It now gets stored in our fat tissue=fat or weight gain, again especially if you’re eating too high a quantity in your meals, or too high a quantity in starches, or even calories=sugars, or carbohydrates and even fats.  All there ending product is in the blood after digestion in the stomach is sugar (simple or complex sugars).  What will result in time from this type of dieting:  you have high probability of becoming overweight to obese with cellulite developing over the body (particularly the pelvic region, abdomen, thighs and buttock).  The degree of cellulite will depend on age factor since it will increase the probability for women in menopause), type of activity in that individual’s life- -moving from active to sedentary lifestyle, unhealthy eating to unhealthy habits over years vs healthy.  The answer is not necessarily to perform a heavy workout including weights (especially if overweight or obese since the fat will turn to muscle and unless you do weight lifting till you die, like Jack Lanne,  it will turn back to fat and cellulite).  The key is living healthier habits, good dieting (6 small meals a day to balance your metabolism=sugar level), knowing the 4 food groups and how to dispense them in your meals properly (CHOs, sugars=calories,starches, and fats) and knowing what is in the liquids you drink (many with high sugar contents, as simple as soda, coke or Pepsi, and fruit juices).  I’m not saying start diet soda (since it contains phenylalanine or NutraSweet both that can cause cancer) but water (plain or flavored) or club soda or certain ice teas or lemonades (particularly homemade) depending on the ingredients.  You have to just read the ingredients to see that the sugar, CHO, calories, fat, and starch content is low with the protein higher than the rest.  If you eat 6 meals a day the protein should be over 12.

The reason why cellulite is our enemy is because for it to even show up on the body you have to become overweight to obese.  Obesity is a major enemy for any country to have in high population because of the diseases Obesity alone can cause.  It can cause diabetes 2, high blood pressure, stroke, coronary artery disease, joint problems including osteoarthritis, metabolic syndrome, in women contributes to a variety of cancers including breast/colon/gallbladder/uterus, in men contributes to having a higher risk of colon or prostate cancers, sleep apnea and respiratory problems and could go on.  Now do you see why developing cellulite is our enemy=Obesity and what it can cause alone.

Cellulite is something we can resolve by decreasing weight and having daily or at least every other day some activity from fast walking to jogging or even Pilates.  If your disabled and can’t do much activity you surely can do something through your diet.  To get started and if you need guidance on how to lose weight.  This includes 6 meals a day with learning about the 4 groups (knowing from each group what’s lean, leaner, and leanest) to learning what activity does for the body then you came to the right blog.  If you want to learn more about this than go to my website healthyusa.tsfl.com and peek at what we can offer you through Dr. Wayne Scott Anderson with his book “Dr A’s Habits of Health” and even foods to buy if you want them in the beginning of your diet loss which provides health bars to lunches and dinners to desserts of all kinds to all types of shakes/drinks and so much more foods (low in fat/calories/carbs/starches).  Learn how to become healthier for yourself, even spreading the news to family or friends who may become interested and being a great mentor for your children in helping the next generation to be more healthy which would help our health care system to our health economy that includes insurance payments for bills at hospitals/doctor’s offices which would lessen.  Our society has become so unhealthy in diet causing so many increases in diseases/illnesses, including children, (Obesity, Diabetes II, coronary artery disease, hypertension, and more) that we have the government getting involved.  Take a look at Facebook or YouTube with pictures of people in America shopping at Walmart or Kmart.  It may be funny to some people but it is also outright scary with what’s happening to our country.  Our country has increased drastically in poor health habits that killed our economy, with let alone our health care system including what insurance costs are like for our society.  We could, as a society, turn things around for the better regarding ourselves and others in our country for everyone’s health that would impact every American citizen of all ages in a positive way.  I hope I have impacted someone in this country in wanting to learn more about knowing how to become healthier with making a good change for our country as a diversified whole.  Society has a responsibility and impact on how things run in each of their respective countries but especially in America, since we live in a democracy.  Its common sense if we get better regarding our health overall it will put an impact on our health economy if we don’t our health care system will just get WORSE.  Do mom’s and dad’s want this for their children’s future or their grandchildren or even their own lives?  Society has to take a stand, don’t leave it up to our government but leave it up to our citizens in America’s homes with our schools (Ex.proper health teaching regarding the cafeteria food), our restaurant industry (get off of living with such processed and fast foods in our states) and lastly our government to an extent.  What does any politician really care, in having as a top priority being health since their getting top quality insurance and making high incomes to live life up (President Obama upon retirement will be the first President making 450,000 dollars a year).  I know I would be a happy camper too if I was in that situation and I could go on with other politicians salaries but I started with the top.  So let’s make a move America and go for the healthier aspect of life.   Take a peek at no fee or charge, no prescription, no foods that you have to buy, no obligation, and no hacking, as well.  You make all the choices in what you want and when you want to stop.  No rip off or that you have to stay on our time frame, it’s all based on yours.  Again, you make all the choices and wouldn’t it be great if we could turn around back the way our health was, not so bad, that our insurance today you pay a price that just keeps rising; and you have to go through so many hoops to see the type of doctor you want when onetime it was just a breeze.  Join me, and go to healthyusa.tsfl.com and take just a peek in what we offer;)  Hope to hear from anyone who would like a doctor (Dr. Anderson) and free coach (myself) for guidance in making America a healthier country.

😉