“What a piece of work is a man, how noble in reason, how infinite in faculties, in form and moving how express and admirable, in action how like an angel, in apprehension how like a god!”
William Shakespeare–Hamlet proclaimed this.
Go to striveforgoodhealth.com and read about How the human mind works in taking the action to kill.
In today’s quote Hamlet’s point was that humans are a remarkable species — though Hamlet himself has lost all appreciation for mankind. Humans have created phenomenal architectural structures ranging from pyramids to skyscrapers. We’ve explored the depths of the ocean and the surface of the moon. We’ve created works of art that can affect emotions and provoke thoughtful conversations.
Perhaps what makes us even more remarkable is that we have this seemingly infinite capacity to achieve great things, and yet our history is filled with violence toward one another. How can we dedicate countless hours to matters of art, science, and other sophisticated pursuits and still commit acts of murder or wage globe-spanning wars?
We have a tendency to think of ourselves as existing apart from other species. Humans have the ability to reason and pass down knowledge to future generations. This ability makes it seem like we base our actions mainly upon rationality. But how do we reconcile that with the act of eliminating other members of our own species?
It’s a complex problem. Part of the answer may be that we’re not as separate from other animals as we imagine. It’s dangerous to ascribe traits to other species — we run the risk of anthropomorphizing animals and assuming the reasons they behave a certain way are the same as our own. Anthropomorphizing is attribution of human form or other characteristics to anything other than a human being. But in general, it seems that animal behavior is the product of instinct, emotion and reason. Some animals demonstrate a greater aptitude for reasoning than others. Humans are at the top of that list.
But that doesn’t mean all our decisions are based upon cold, calculating rationality. Neuroscientist Antonio Damasio’s research indicates that emotions play an important role in decision making. He conducted experiments with people who had suffered brain damage that affected the part of the brain that allows us to experience emotions. In his studies, Damasio found that the patients had trouble making choices. They could identify solutions to a problem but couldn’t decide upon a specific course of action [source: Wrangham and Peterson]. Why is that important? It indicates that while we’re not slaves to our emotions, they play an important part in how we behave.
One of the reasona we kill is because our ancestors killed. By killing, our ancestors removed rivals and ensured the survival of their offspring. In other words, we’re violent because all the peaceful ancestors to humans were killed off by the violent ones. We’ve inherited our nature from our predecessors. We call this evolutionary biology.
This view is by no means universal. Scientists from different disciplines have criticized evolutionary biology, saying that it oversimplifies human behavior and serves as a genetic excuse for bad behavior. While there is scientific consensus that the human brain is the product of evolution, there’s a gap between those who think our brains are in Stone Age mode and those who say the brain is much more flexible than evolutionary biologists admit. What do you think?
One counterargument to evolutionary biology states that our minds are adaptive and evolve far faster than evolutionary biology. Stating there is no universal human nature — the environment and our adaptation to it means that each culture has its own unique nature [source: Begley]. Though another thing to take into account is history does repeat itself. Could we change it? Yes but the main question is do our people ALL around the world want that, and obviously no.
There is another debate on why we kill and that is on a superficial level we kill because it comes down to nature versus nurture. The nature side suggests that we are inherently a violent species and it should come as no surprise that we sometimes kill one another. The nurture side says that we are an adaptive species and that our environments — including everything from family structure to political influences — shape our behaviors. The truth is probably that we’re a product of both. Ignoring one set of influences while concentrating on the other is missing the story.
If we’re the product of both inherited traits and environmental influences, what would give us the reason to kill? Many answers boil down to survival. In some cases, it’s as simple as access to resources. Whether it’s a conflict between two people or multiple nations, the reason to kill may be linked to the fact that one party wants what the other party possesses. That might motivate people to kill in order to take or protect those resources. The intellectual and emotional need for those resources is often greater than the reluctance to kill.
So why else would a human kill? A person with antisocial personality disorder feels no empathy toward others. Not all violent conflicts are over resources, though. This is where people we call psychopaths and sociopaths come into play. Example criminals like Charles Manson may kill — or inspire others to kill — based on fundamentally flawed reasoning. They feel very little emotion at all and may seek out dangerous or thrilling situations to get an emotional response. They tend to be deceitful and feel no shame or guilt for misleading others. While they may recognize right from wrong, they may not care about the distinction.
According to a hypothesis posed by Ervin Staub, genocide is a result of a combination of environmental hardships and psychological coping. Staub suggests that when times are hard, people look for an excuse or scapegoat. That can include identifying a subsection of the population as being responsible for the hardship the community experiences. Wiping out that population is a way to cope with the hardship. It’s a means to solve a problem, even though the solution and problem aren’t necessarily connected in reality. Is this what is going on now in NY with the people rioting?; not protesting since this is done peacefully. It is not blocking traffic, burning down businesses, hurting people to killing people which all have happen regarding incidents that involved policeman in taking an action to someone who did something illegal by NYS law but the individual retaliating rather than being cooperative and investigations took place but because a certain group didn’t like the results it resorted to violence. The judicial system they did not follow. Have criminals been set free by court and no violence took place? Many times. So you decide is this the reason why we are violent to killing people?
What about the rest of us? What could drive us to kill? Since our decisions are based upon both emotions and reason, we can sometimes favor one over the other. In emotionally charged situations, we may allow ourselves to act impulsively, ignoring rationality. These so-called crimes of passion can happen between people with strong emotional bonds. According to the U.S. Bureau of Justice Statistics, 30 percent of all female murder victims were killed by their spouses. Another 18.3 percent were killed by ex-spouses. Only 8.7 percent of all female victims were killed by a stranger [source: Bureau of Justice Statistics].
This is scary and a very complicated discussion. Humans kill because we’re not dispassionate, robotic beings. We have wants and needs and possess the ability to pursue them. We may never know the full explanation of why we behave the way we do, but as we learn more we may find ways to improve ourselves and make murder a thing of the past. Yet that goal is very, very far away in reach.
Sources
Wrangham, Richard. “Why We Kill.” bigthink.com. April 2, 2010. (Sept. 22, 2010) http://bigthink.com/ideas/19361
“Osteoarthritis is the most common form of arthritis. Rheumatoid arthritis affects about one-tenth as many people as osteoarthritis. The main difference between osteoarthritis and rheumatoid arthritis is the cause behind the joint symptoms.”
The National Cancer Institute
Arthritis alone is inflammation of one or more of your joints. (Arthro=joint / itis = inflammation)
The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Rheumatoid Arthritis symptoms are joint inflammation that comes from pain, warmth, and swelling. The inflammation is typically symmetrical that is occurring on both sides of the body at the same time (such as hands, wrists, or knees). Other signs of Rheumatoid Arthritis include joint stiffness that is particularly in the AM upon awakening or after periods of inactivity; ongoing fatigue, and low-grade fever. Signs and symptoms come about gradually over years but can come on rapidly for some other people.
The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is usually caused by normal wear and tear, while rheumatoid arthritis is an autoimmune disorder. Other types of arthritis can be caused by uric acid crystals, infections or even an underlying disease, such as psoriasis or lupus.
Treatments vary depending on the type of arthritis. The main goals of arthritis treatments are to reduce signs or symptoms and improve quality of life through Occupational or Physical Therapy and/or through medications, the old way.
Things that make arthritis worse: 1.) conventional medicine through doctors ordering medications (see Dr. David Brownstein’s website for his Natural Way to Health (with his book) to overcome arthritis). Drugs rarely CURE things. We are trained to believe doctors have all the answers with medications or surgeries in resolving our health problem. NOT THE CASE ALWAYS. It’s unnatural with arthritis and many other diagnoses. Natural therapies and good foods are not taken seriously by enough people in America in regards to helping a condition, like arthritis, or even prevention (which should be your first intervention, don’t wait for the diagnosis).
2.)Infection – check if a bacterial infection started your arthritis. If that is the cause antibiotics, low dose some doctors have given to people in studies and have worked. You would think this would be used more often, at least in testing for before just prescribing anti-inflammatory or analgesics meds. If its infection you need to kill the bacteria and the only way to do that it is with an antibiotic which kills a bacterial infection.
3.)DIET – Too many sugars or chemical preservatives and sweeteners which is in the standard American diet. Processed Foods are BAD. The same foods that cause obesity, diabetes and coronary artery disease can easily cause arthritis. Increase your fruits and nuts in your diet. Vitamin C and E are good for you. Pomegrante extract also.
4.) Dehydration- main causes of arthritis. Many simplify the problem. Your joints need water and if not enough it will cause an auto immune response=inflammation and get worse with processed foods.
5.) Heavy metal toxicity-Mercury, Arsenic and Nickel it includes. Not a fluke and mercury is one of the worst metals to have toxic in your body. Fish is the second worst source of heavy metal food. Few things you can do now, eat tuna occasionally. Silver malcum fillings have your dentist remove. Have your doctor do a heavy metal toxicity test on you if you never had one done and with arthritis.
6.) Low or imbalances of hormones=headache, faster aging, fatigue/lethargy, skin wrinkling sooner in life. Synthetic hormones don’t perform as well in your body and can lead to problems. Female hormones can increase your chance to breast cancer for example.
ACT America and one way to do that is go to Dr. David Brownstein website and check out Reverse your Arthritis to deal with your arthritis naturally and reading his books with bonuses.
Diet and bodyweight impact on arthritis
Experts say that eating a well-balanced diet is vital when you have arthritis. Not only will you be receiving critical nutrients, you will also be either maintaining or arriving more quickly at a healthy bodyweight. If you are overweight you will be adding extra pressure on weight-bearing joints. Many patients have found that losing just a few pounds made a significant difference to their quality of life. Doctors and nutritionists are more frequently advising arthritis patients to keep sugared foods and/or fatty foods to a minimum – such as red meat, cream and cheese. You should make sure you are eating plenty of fruit and vegetables, as well as whole grains. Omega-3 essential fatty acids are thought to relieve to some extent the symptoms of arthritis. A common source of Omega-3 fatty acids is oily fish, such as sardines, herring, trout, and salmon. Many of us tend to place large portions on our plate. If you reduce the size of the portions you may lose weight more effectively. Make sure that vegetables and fruit make up a large part of your portion. Those who need a little help in knowing how to lose weight with knowing the 4 food groups including 3 subgroups to each food group telling you what is lean or leaner or the leanest to eat of that food group I have an answer for you. You get this through Dr. Anderson’s book “Dr A’s Habits of Health” and myself as your health coach with you deciding on all the foods you want to eat even foods through my website. If you’re interested in getting healthier and want to lose weight with knowing how the body works with food and in proportions than click on my website and go to healthyusa.tsfl.com and be a part of making yourself and America a healthier home by spreading the good news. Our people in this country need to go back in that direction to decrease disease/illness in percentage; join me and many others who have taken the step. So far I have lost 22 lbs. with going back up and back down but if I can do it so can you it just takes discipline and interest to make America now and in the future a better place to live for both yourself and the ones around you. The healthier our country gets the better our health care system will turn out for everyone.
Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke.1 Heart disease and stroke are the nation’s first and fourth leading causes of death.
Center for Disease Control
What does this all mean?
There are 3 main mechanisms for fluid and electrolyte movement in the body to help in maintenance of acid and base balances throughout the human body which are diffusion, osmosis, and filtration. Through these mechanisms transfer of water and electrolytes take place dispensing them in the body where they are needed.
Electrolytes account for most of the osmotic pressure of the body fluids (this pressure is the concentration of solids in a compartment). Electrolytes are VITALLY important in the maintenance of acid and base (alkaline) balancing in all cells to all the plasma to every tissue region of the body. These 3 mechanisms of delivery that balance the fluids and electrolytes in our body you need to have working correctly; but when the body ends up getting imbalances of electrolytes or fluids over a long period of time certain illnesses or diseases can arise. If a system fails in our body, this can put the electrolyte and fluid balance off causing health problems in our body; take for example. kidneys that play a major role in removing toxins from our bloodstream by pulling them out of the blood vessels that filter through the kidneys and allows the organ to dump the toxins into our urinary bladder where we excrete them. When we void, the more yellow the urine means the higher the amount or concentration of toxins is in the urine and that was dumped in the urinary bladder by proper kidney function. So if disease like renal (kidneys )failure occurs than this messes up the entire process of balancing the acid and base fluids in the body by allowing the toxics to stay in our body which causes them to be dumped elsewhere, like in our tissues=the body is trying to compensate. This will cause yellowing to the sclera, skin, etc… which we call jaundice and if not repaired you will die sooner in life.
Now, let us get in the specifics of the electrolyte sodium chloride and health. Table salt is made up of the elements sodium and chloride – the technical name for salt is sodium chloride. Your body needs some sodium to work properly. Na in our body plays important roles and works with potassium. It helps with the function of nerves and muscles. It also helps to keep the right balance of fluids in your body. When Na gets high concentrated (in blood=hypernatremia) our body reacts by allowing more water in that compartment (ex. Plasma) to balance out the electrolyte and fluids in that compartment to prevent complications. Your kidneys control how much sodium is in your body. If you have too much and your kidneys can’t get rid of it, sodium builds up in your blood (hypernatremia). This can lead to health problems. In healthy individuals, the kidneys respond to excess sodium by flushing it out in the urine. Unfortunately, this also removes potassium. If potassium levels are low, the body tries to hoard it, which also means hanging onto sodium. Water follows sodium, leading to an increase in the amount of water in the body and the volume of blood in circulation. Excess sodium blunts the ability of blood vessels to relax and contract with ease causing your vessels to vasoconstrict which increases pressure in your vessels=high blood pressure (B/P)and may also overstimulate the growth of heart tissue. Blood pressure climbs, and the heart must work harder=stress to the heart. When we stress the heart out=overworked, lack of oxygen to the heart tissue happens=pain (we call it Angina that can be reversed) and if it continues can lead to a heart attack (scarring to the heart=damage done to the heart that’s not reversible). Also with constant high B/P with constriction of vessels in the brain this can cause the same stress=headache which if not resolved can lead to a stroke (scarring to the brain, again not reversible). All of these responses are made worse by low potassium intake.
In some people, especially those already diagnosed with high blood pressure, heart failure, or impaired kidney functioning, the kidneys hang onto sodium no matter what, further complicating the disease they have and worsening their health.
One way to flush sodium out of the body is by getting more potassium. An interesting report from the Trials of Hypertension Prevention suggests that changing the balance between these two minerals can help the heart and arteries.
High blood pressure can lead to other health problems, especially uncontrolled.
Most people in the U.S. get more sodium in their diets than they need. A key to healthy eating is choosing foods low in salt and sodium. Doctors recommend you eat less than 2.4 grams per day. That equals about 1 teaspoon of table salt a day. Reading food labels can help you immensely in seeing accurately how much sodium is in prepared foods of your meals you eat.
Most of the focus on sodium and potassium centers on their effects on the kidneys, blood vessels, and heart. But these minerals affect every part of the body, including the relentless breakdown and buildup of bone. A diet high in sodium increases the amount of calcium excreted in the urine. This loss is especially prominent when calcium intake is low, as it is for so many Americans. Loss of calcium can contribute to osteoporosis, the age-related weakening of bones=easier fractures and brakes in bones.
One way to combat the problem is by taking in more calcium from food or supplements. Getting more potassium, in the range of the recommended 4,700 mg a day, can also help.
To be sure, there is more to bone health than sodium and potassium. Heredity, lack of exercise, hormone levels (low testosterone in men, low estrogen in women), and a dearth of vitamin D and vitamin K can also weaken bones. But it’s good to know that a positive change made for your heart is doing good things elsewhere in the body.
One way to prevent or fight high blood pressure and keep the heart healthy is to boost the amount of potassium you get while at the same time reducing your sodium intake. (Note: Check with your doctor before boosting your intake of potassium. Although it’s a good strategy for many, it can be harmful to people with kidney disease or heart failure, or those who are taking certain kinds of diuretics, or “water pills.”) Recommended if with any disease get clearance from your m.d. before making changes in your diet, activity, and any health habits (especially if a cardiac, renal, diabetes diagnosis)
The best way to get more potassium and less sodium is by eating more fresh fruits and vegetables, beans, fish, homemade foods, and low-salt versions of prepared foods. You can top the 4,700-milligram mark for potassium and stay under 800 mg of sodium by having regular oatmeal, orange juice, and coffee for breakfast; a peanut butter and jelly sandwich and milk for lunch; baked halibut, a baked potato with the skin, and a spinach salad with half an avocado for dinner; and some peanuts, raisins, a banana, and low-sodium V8 in between. The potassium-to-sodium ratio of this menu is 14 to 1. Best way to figure out the amount of sodium or potassium in your diet is count what the label of the food your eating states is in a serving and document it up in 24hrs and add it up. Add in some exercise and, though you aren’t living like people in the Stone Age, you might have arteries as healthy as they had.
To know what primary (prevention) or secondary management of diseases or illnesses caused by or effected by sodium blood levels in the body with learning how to control and take proper sodium intake as best as possible this can be accomplished by eating a healthy diet (low sodium), practice healthy habits, and even lose weight if necessary. Doing this will let you reach your optimal level of health. Need a little help than go on to my website healthierusa.tsfl.com/ and let Dr. Anderson with his book “Dr. A’s habits of health” and myself as your health coach in directing you and giving you the knowledge in how to eat sodium healthy, how to lose weight by living healthy habits and eating healthy not just 3 mths or a year but for life with being able to treat yourself to treats and foods occasionally not the healthiest. Through Dr. Anderson’s book you will learn about all 4 food groups in how to eat the foods (including sodium), when to eat the foods, what portion sizes to use, with learning even about diseases and illnesses that can occur through poor habits in diet, activity, and more. This program is giving you the steps that can lead you in the right pathway of how to control your life with reaching your optimal level of heath. You make the choices of what changes you want to make, no one else. There is no fee, no donations, no hacking, and no obligation on your part other than just to take a peek and see if what we can provide is what you would like. It can help you with keeping your sodium low or within normal limits and reaching a healthier life which could impact even others around you especially your family and friends. If this occurs and this news spreads throughout America it would make our country much healthier which we could use for now and in the future. This is not a recruiting organization but a company that can help you and many others live a better and possibly longer life. Hope I have helped you in someway dealing with sodium in your diet. Also, I hope to hear from you both with your comments on the articles you read on my blog with visiting the website in taking the right step to reach the optimal level of your heath including learning methods that help you deal the best with maintaining a good sodium blood level in your body.
“75 percent of the sodium in the average American diet comes from salt added to processed foods. In other words, we often don’t even know we’re eating it. And while cutting table salt is wise, it may only be putting a tiny dent in your sodium total.”
American Heart Association
First we’ll cover how water, electrolytes, proteins work in the body to understand how sodium (being a electrolyte) is so important with our health. Then we will cover how to use sodium therapeutically in our diet with knowing how it impacts how your future health and how it prevents with even help you in managing certain diseases or illnesses you already have.
Let us first understand the basics of the human body: a large percentage of body weight is composed of water that is containing dissolved particles of organic and inorganic substances vital to life. A young adult male is about 60% water whereas a female is 50%. Than the percentage of the body weight, that is WATER, declines with age. Since fat contains little water, the more obese a person gets the smaller the percentage of water weight is in that person. Salt is what we call sodium (NA) + chloride (Cl)=Sodium chloride =NaCl, which are both an electrolytes. Water is distributed throughout the body, but in compartments that are inside our cells, outside of our cells (being plasma), and in our tissues. In these compartments with the water are electrolytes but in varying amounts. The largest percentage of water in our body is inside the cells. The body fluid in us is constantly being lost and replaced for normal body processes to occur. If we eat daily food and fluids the body easily maintains the compartments in balancing the water and electrolytes in our body (remember the compartments are in the cells, outside of cells, and in the tissues). We know the body receives water to these different compartments through our diet in what we eat (foods & liquids) and through the metabolism (break down) of the those foods & liquids=nutrition that we eat and through the body tissues. There are ending products from the metabolism (break down) of tissues in our body and our foods and fluids through digestion causing our body to have an ending result of toxins in the body but are body gets rid of them if functioning within normal limits. Two vital processes that do this which demand continual expenditure of water in removal of toxins is: 1.) removal of body heat by vaporization of water via the lungs and the skin(perspiration). 2.)excretion of urea and other metabolic wastes by the kidneys dumping them in our urinary bladder; the stool also in our GI tract plays a role in this removal of metabolic wastes in evacuation. Solid foods such as meats and vegetables contain 60 to 90% water . Note the normal daily replacement of water roughly equals the normal daily loss with an entire body functioning properly. The volume of water used in these processes varies greatly with external influences such as temperature and humidity.
All body fluids contain chemical compounds. Chemical compounds in solution may be classified as electrolytes or nonelectrolytes based on their ability to conduct an electric current in the solution. Electrolytes are either positive, which is a charged particle called an cation (electric current=Na+); or negative which is not a charged particle called an anion (no electric current=Cl-). This is why you’ll see an electrolyte banner or board up in the front of chemistry class or just in your chemistry book (a positive or negative sign after every abbreviation of each element). It’s letting you know if it is + or -. Proteins are special types of charged molecules. They both have a charge that is dependent on the pH of the body fluids. A normal pH in our plasma is 7.35 to 7.45 and at this level your proteins exist with a net negative charge. In our bodies compartments, when imbalances happen regarding fluids, electrolytes or proteins problems occur; acidity and alkalinity distribution in the body becomes effected.
“The belief that calcium is the holy grail of what builds strong bones is absolutely ingrained in our society, but has no basis in reality–calcium is but ONE of the many minerals your body needs for building strong bones. Dietary intake of magnesium, not necessarily calcium, may be the key to developing healthy bones during childhood”.
according to new research presented at the Pediatric Academic Societies (PAS) annual meeting in the USA.