Archive | February 2022

QUOTE FOR MONDAY:

“The most common condition among children is largely preventable! According to the AAPD (American Academy of Pediatric Dentistry), dental caries/cavities are four times more common than childhood asthma and three times more likely than childhood obesity. As a dental hygienist, NCDHM is a great opportunity to spread the word about how poor oral health and caries impact our kids’ health and quality of life.”.

American Dental HealtAdvocacy – adha.org

 

QUOTE FOR THE WEEKEND:

“The heart’s pumping action moves oxygen-rich blood as it travels from the lungs to the left atrium, then on to the left ventricle, which pumps it to the rest of the body. The left ventricle supplies most of the heart’s pumping power, so it’s larger than the other chambers and essential for normal function. In left-sided or left ventricular (LV) heart failure, the left side of the heart must work harder to pump the same amount of blood.

Right-sided or right ventricular (RV) heart failure usually occurs as a result of left-sided failure. When the left ventricle fails, increased fluid pressure is, in effect, transferred back through the lungs, ultimately damaging the heart’s right side. When the right side loses pumping power, blood backs up in the body’s veins. This usually causes swelling or congestion in the legs, ankles and swelling within the abdomen such as the GI tract and liver (causing ascites).”

Americasn Heart Association (www.heart.org)

Left sided and Right sided Congestive Heart Failures!

chf-part-i  chf1

chf-part-1a

The definition of heart failure, it occurs when the heart loses its ability to pump enough blood through the body. Usually, the loss in pumping action is a symptom of an underlying heart problem, such as hypertension and CAD = coronary artery disease. The term heart failure suggests a sudden and complete stop of heart activity but actually the heart does not suddenly or abruptly stop. Instead the way it works is heart failure usually develops over time, years. The heart first compensates with the disease or illness the individual has but, just like a car, after wear and tear the heart goes into decompensating to heart failure due to the heart decline. How serious is this condition? It varies from person to person depending on factors like an individual with obesity & unhealthy versus a person in healthier condition. All people diagnosed or not diagnosed with heart failure lose a pumping capacity of the heart happens as they age but diagnosed with heart failure makes the engine of the body a challenge in doing its function properly. The pump loss is more significant in the person with heart failure and often results from a heart attack (actual scaring to the tissue=death to that tissue area) or from other diseases that can damage the heart. The severity of the condition determines the impact it has on a person’s life. At the other end, extremes, treatment often helps people lead full lives if the person follows the meds ordered by the doctor including the diet and activity/exercise the doctor orders to the patient with heart failure (compliance so important). There are different levels of heart failure but even the mildest form is a serious health problem, which must be treated. If not the pump (the heart) will just get worse in doing its function properly. To improve the chance of living longer in an individual with heart failure, patients must take care of themselves, see their physician (cardiologist) on a regular basis, and closely follow treatments (as ordered) with knowing what heart failure actually to understanding how the disease works (is the failure on the right side or left side? Which in time will effect the other side in time). In knowing what side the failure is on will make you understand what signs and symptoms to expect.

 

Types of Heart Failure

 

The term congestive heart failure (CHF) is often used to describe all patients with heart failure. In reality, congestion=the buildup of fluids in the heart for not pumping correctly, just like pipes in a home not working properly=back up of water in the pipes, happens with CHF also to the fluids (blood) backing up in the lungs.   This is just one feature of the condition and does not occur in all patients. There are two main categories of heart failure although within each category, symptoms and effects may differ from patient to patient. The two categories are:    1-Systolic heart failure (systolic is the top number of your blood pressure=the heart at work). This occurs when the heart’s (muscle-myocardium) ability to contract (pump=being active) decreases, particularly starting on the L side of the heart where the muscle of the heart is thickest and most powerful (myocardium=heart muscle). The left side of the heart sends the highly oxygenated blood that just came from the lungs to be pumped out throughout the body to send oxygen (nutrients) to all our tissues.   When the heart is in left sided failure it cannot pump blood with enough force to push a sufficient amount out of the heart into the circulation through the aorta. This is not sending nutrients=oxygen like it does when not in failure.  The aorta is a artery (vessel) that leaves the L side of the heart (left side of the heart=highly oxygenated rich blood). Due to the heart not using enough force pushing the blood forward in the aorta this causes the blood to back up and cause it to go back up from the aorta into the L lower to the L upper chamber of the heart that goes further back up into the pulmonary vein into the lungs=congestion in the lungs due to the heart failure.

 

2-Diastolic heart failure (diastolic is the bottom number of your blood pressure which is the pressure when the heart is at rest). This failure occurs when the heart has a problem relaxing. The heart cannot properly fill with blood because the muscle of the heart due to trying so hard to compensate over a long period of time with disease (ex. High B/P, Obesity, etc…) strains the heart in doing its function that failure finally starts that the muscle of the heart (myocardium) becomes stiff. This causes the heart to lose its ability to relax to allow proper filling of the heart in upper and lower chambers=back up of the blood.   This failure starts on the right side of the heart causing the blood to back up away from the heart and may lead this blood that is highly concentrated with carbon dioxide to accumulation especially in the feet, ankles and legs. Some patients may have lung congestion.

 

Causes of Heart Failure:

 

As stated, the heart loses some of its blood pumping ability as a natural consequence of aging. How- ever, a number of other factors can lead to a potentially life-threatening loss of pumping activity.

 

As a symptom of underlying heart disease, heart failure is closely associated with the major risk factors for coronary heart disease: smoking, high cholesterol levels, hypertension (persistent high blood pressure), diabetes= abnormal blood sugar levels, and obesity. A person can change or eliminate those risk factors and thus lower their risk of developing or aggravating their heart disease and heart failure through healthy habits performed routinely, proper dieting, and balancing rest with exercise.

 

Among prominent risk factors, hypertension-HTN (high blood pressure) and diabetes are PARTICULARLY IMPORTANT. Uncontrolled HTN increases the risk of heart failure by 200 %, compared to those who do not have hypertension.   Moreover, the degree of risk appears directly related to the severity of the high blood pressure.

 

Persons with diabetes have about a two to eight fold greater risk of heart failure than those without diabetes. Women with diabetes have a greater risk of heart failure than men with diabetes. Part of the risk comes from the diabetes association with other risk factors for heart disease such as high cholesterol or obesity or other risk factors. However, the disease process of diabetes also damages the heart muscle.

 

The presence of coronary disease is among the greatest risks for heart failure. Muscle damage and scarring caused by a heart attack greatly increase the risk of heart failure. Cardiac arrhythmias, or irregular heartbeats, also raise heart failure risk. Any disorder that causes abnormal swelling or thickening of the heart sets the stage for heart failure.

 

In some people, heart failure arises from problems with heart valves, the flap-like structures that help regulate blood flow through the heart. Infections in the heart are another source of increased risk for heart failure.

 

A single risk factor may be sufficient to cause heart failure, but a combination of factors dramatically increases the risk. Advanced age adds to the potential impact of any heart failure risk.

 

Finally, genetic abnormalities contribute to the risk for certain types of heart disease, which in turn may lead to heart failure. However, in most instances, a specific genetic link to heart failure has not been identified.

 

SO LIVE AS HEALTHY AS POSSIBLE IN YOUR ROUTINE HABITS, YOUR DIETING OF THE 4 FOOD GROUPS, MAINTAINING YOUR WEIGHT IN A THEREPEUTIC RANGE (look as calculating BMI online for free to find out what your weight range for your height is), and BALANCING REST WITH EXERCISE TO HELP DECREASE THE CHANCE OF GETTING HEART FAILURE=PREVENTION!

 

 

QUOTE FOR THURSDAY:

“Your risk for some eye diseases and conditions increases as you grow older, and some eye changes are more serious. Keep your eyes as healthy as possible by getting regular eye exams so any problems can be spotted early.”

NIH – Natonal Institute on Aging  (https://www.nia.nih.gov)

QUOTE FOR WEDNESDAY:

“As you age, it is normal to notice changes in your vision. A few common changes for older adults include:

  • Losing the ability to see up close
  • Having trouble distinguishing colors, such as blue from black
  • Needing more time to adjust to changing levels of light”

NIH – National Institute of Hearing  (https://www.nia.nih.gov)

QUOTE FOR TUESDAY

“An enlarged heart (cardiomegaly) isn’t a disease, but rather a sign of another condition. Certain conditions may cause the heart muscle to become thicker or cause one of the chambers of the heart to dilate, making the heart larger. Depending on the condition, an enlarged heart may be temporary or permanent.

An enlarged heart may be treatable by correcting the cause. Treatment for an enlarged heart can include medications, medical procedures or surgery.”

MAYO CLINIC

What is an enlarged heart?

Left Ventricle Enlarged

  Normal Heart Size & Lt.Ventricle

Heart Enlarged

Think of a healthy heart like a firm biceps muscle. An enlarged heart is just the opposite.

When your heart is enlarged, it’s like a soft biceps — it’s weak and out of shape. What happens is the heart muscle enlarges because the heart is trying so hard to do its function, PUMP, but it gets too difficult and the muscle of the heart enlarges/thickens causing the organ not to work properly.  So this causes back up with circulatory blood, think like a plumber–your pipes are backing up.  So what does this ends up causing?  Your body starts to retain fluid, your lungs get congested with fluid and your heart begins to beat irregularly.  If the heart is effected in working so will the lungs in time and visa versa.   Think like the car if the engine (the heart) is effected working properly the transmission (the lungs) will be also in time.

“In general the term ‘enlarged heart’ refers to heart failure,” said Clyde Yancy, M.D., past president of the American Heart Association and chief of the Division of Cardiology and the Magerstadt Professor of Medicine at Northwestern University Feinberg School of Medicine in Chicago. “This is a common condition that’s more likely to occur in older patients. It’s most strongly related to a history of high blood pressure or a previous heart attack.”

About one in five adults over age 40 is affected, with African-Americans facing a greater risk due to the dieting and heridity.  Take high blood pressure as a major risk factor since

Cardiosmart American College of Cardiology say in 2018 “Black adults are up to two times more likely to develop high blood pressure by age 55 compared to whites, with many of these racial differences developing before age 30, concludes a study recently published in the Journal of the American Heart Association.”.

“There are other reasons for an enlarged heart or heart muscle disorders (like cardiomyopathies, which are diseases of the heart muscle) and not everyone with heart failure has an enlarged heart,” Dr. Yancy said. “But when we speak of an enlarged heart we are typically referring to heart failure.”

What to Look For
Shortness of breath, fluid retention (edema) and having a harder time exercising are among the key symptoms of an enlarged heart or heart failure. Irregular heartbeats (arrhythmias) — potentially even serious irregular heart rhythms and strokes — are likely as well, Dr. Yancy said.

The symptoms of an enlarged heart can affect the quality and length of your life, Dr. Yancy said.

“This is why treatment is so important and why we are so encouraged that good treatments are available today,” he said.

How to Prevent and Treat It
“Despite all of the great advances in treatment, the best treatment is to never have an enlarged heart,” Dr. Yancy said. “Prevention should be the true thrust. The simple stuff works — managing your weight, getting plenty of physical activity, controlling your diet, reducing your cholesterol and avoiding diabetes.”

But there’s good news for those who have been diagnosed with an enlarged heart.

“Whereas this condition was a dreadful diagnosis 20–25 years ago and resulted in death shortly afterward, the outlook for those with heart failure is now so much better,” Dr. Yancy said. “More and more patients are living longer, healthier lives with heart failure due to breakthrough medical and device treatments.”

If you or a loved one has heart failure, seek a care provider who has experience treating enlarged hearts.

“This condition is no longer about ‘failure,’” Dr. Yancy said. “On the correct drugs and with support from the correct devices, you can be successful in overcoming heart failure.” Dr. Yancy said there’s a nationwide “small army” of expert nurses focusing on heart failure.

”When a heart failure nurse is involved, you can expect to get better — a lot better,” he said.

Drugs and devices can strengthen the heart, and pacemakers and implantable defibrillators (ICDs) also offer hope. Surgery may be another option for patients who also have heart vessel disease and /or heart valve disease. “For those with very advanced disease, we now have very effective mechanical heart devices and we do heart transplantation very well,” he said.

And the future may hold more promise for enlarged hearts, Dr.  Yancy said.

“We expect to have cell-based therapies that will help us repair damaged hearts; easier surgeries that will halt the progression of heart disease and even more insight into preventing heart disease,” he said.

 

 

QUOTE FOR MONDAY:

“Teen Dating Violence is defined as the physical, sexual, psychological, or emotional aggression within a dating relationship, including stalking.”

CDC Centers for Disease Control and Prevention

QUOTE FOR THE WEEKEND:

“Schnitzler syndrome is an autoinflammatory disease characterized by chronic, nonpruritic urticaria in association with recurrent fever, bone pain, arthralgia or arthritis, and a monoclonal gammopathy, most often of the immunoglobulin M (IgM) subtype. Approximately 10-15% of patients eventually develop a lymphoproliferative disorder, such as lymphoplasmacytic lymphoma, Waldenström macroglobulinemia, or IgM myeloma.”.

MedScape (https://emedicine.medscape.com/article/1050761)

QUOTE FOR FRIDAY:

“Goodpasture syndrome is a life-threatening autoimmune disorder. It causes the immune system to attack tissues in the lungs and kidneys. Symptoms include coughing up blood and trouble breathing. Untreated, the syndrome leads to lung damage, kidney failure and death. Treatments include medications and plasmapheresis, a type of blood transfusion.  Goodpasture syndrome causes life-threatening bleeding in the lungs. Without treatment, this bleeding is fatal. It can also lead to kidney failure. With an early diagnosis, treatments are effective.”.

Cleveland Clinic (https://my.clevelandclinic.org)