Tag Archive | health

Arthritis – what it is, the types of arthritis, signs/symptoms, how its diagnosed and the treatments!

Arthritis is a joint disease ((Medically Arthro means joint / itis means inflammation). The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. A joint exists where the ends of two or more bones meet. The knee joint, for example, is formed between the bones of the lower leg (tibia and fibula) and the thighbone (femur). The hip joint is located where the top of the thighbone (femoral head) meets the cup portion of the pelvis (acetabulum).

Cartilage. A smooth layer of cartilage covers the ends of bones in a joint. Cartilage cushions the bone and allows the joint to move easily without the friction that would occur with bone-on-bone contact.

Synovium. A joint is enclosed by a fibrous capsule that is lined with a tissue called the synovium, which produces a fluid that also helps to reduce friction and wear in a joint.

Muscles, tendons, and ligaments. Ligaments connect the bones and keep the joint stable. Muscles and tendons power the joint and enable it to move.

Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints.

Uric acid crystals, which form when there’s too much uric acid in your blood, can cause gout. Infections or underlying disease, such as psoriasis or lupus, can cause other types of arthritis.

Treatments vary depending on many factors but first the type of arthritis. The main goals of arthritis treatments are to reduce symptoms and improve quality of life.

Types of Arthritis:

1-Rheumatoid Arthritis (RA) symptoms are joint inflammation that comes from pain, warmth, and swelling. The inflammation is typically symmetrical that is occurring on both sides of the body at the same time (such as hands, wrists, or knees). Other signs of Rheumatoid Arthritis include joint stiffness that is particularly in the AM upon awakening or after periods of inactivity; ongoing fatigue, and low-grade fever. Signs and symptoms come about gradually over years but can come on rapidly for some other people. RA is while is an autoimmune disorder.

2-Osteoarthritis is usually caused by normal wear and tear, while rheumatoid arthritis is an autoimmune disorder. Other types of arthritis can be caused by uric acid crystals, infections or even an underlying disease, such as psoriasis or lupus.

3-Autoimmune Inflammatory Arthritis

A healthy immune system is protective. It generates inflammation to clear infections and heal injuries. But in inflammatory arthritis, the immune system is overactive, attacking healthy tissue, including joints in the spine, hands and feet. In some people, inflammation becomes systemic, damaging the eyes, skin, heart and other organs. Many, but not all types of inflammatory arthritis are considered autoimmune diseases because the immune system loses the ability to distinguish self from not-self and attacks the body it’s supposed to protect.

Rheumatoid arthritis (RA) is the most common form of autoimmune inflammatory arthritis. Psoriatic arthritis (PsA) axial spondyloarthritis (axSpA), gout and juvenile arthritis are less common and can be more challenging to diagnose.

4-Infectious Arthritis

A bacterial, viral or fungal infection triggers infectious arthritis. It usually starts when an infection from another part of the body travels to a joint, usually the knee. Symptoms like swelling, pain and fever can be sudden and intense, but treatment with antibiotics or antifungals usually clears the infection pretty quickly. Most viral infections last a week or two and go away on their own. Some people with infectious arthritis may need to have their joint fluid drained to remove infected synovial fluid, reduce pain and inflammation and prevent joint damage.

5-Gout (Metabolic Arthritis)

Metabolic or gouty arthritis — commonly known as gout — results from a buildup in joints of painful uric acid crystals. These are a byproduct of the breakdown of purines — substances normally found in human cells and many foods, especially red meat, organ meats, some seafoods and alcohol. Normally the body gets rid of excess uric acid, but when it doesn’t, it can accumulate in joints, causing sudden and intense bouts of pain, especially the big toe.

However, most people with high uric acid levels never develop gout and many gout patients have normal uric acid. Some research suggests that certain factors in addition to uric acid might trigger gout. Possible culprits include damage from OA, disruptions in the microbiome and even white blood cells in the fluid inside joints.

Some people experience only one gout attack, or flare, and never have other symptoms. They don’t typically require medication. People who have more than one gout flare or severe symptoms are typically prescribed uric acid-lowering drugs. Those drugs can have serious side effects (and may not address the real problem), so in addition to taking medication, patients are advised to adopt a mostly plant-based, low-purine diet, rich in fruit, vegetables, whole grains, olive oil and low-purine fish.

6-Ankylosing spondylitis is a type of arthritis that causes inflammation in the joints and ligaments of the spine.

Regardless of whether arthritis is caused by injury, normal wear and tear, or systemic disease, the affected joint becomes inflamed, causing swelling, pain, and stiffness. Inflammation is one of the body’s normal reactions to injury or disease. In arthritic joints, however, inflammation may cause long-lasting or permanent disability when it destroys the joint’s cartilge.

The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

The most common signs and symptoms of arthritis involve the joints:

Pain
Stiffness
Swelling
Redness
Decreased range of motion

How arthritis is diagnosed:

Laboratory tests

The analysis of different types of body fluids can help pinpoint the type of arthritis you may have. Fluids commonly analyzed include blood, urine and joint fluid. To obtain a sample of joint fluid, doctors cleanse and numb the area before inserting a needle in the joint space to withdraw some fluid.

Imaging

These types of tests can detect problems within the joint that may be causing your symptoms. Examples include:

X-rays. Using low levels of radiation to visualize bone, X-rays can show cartilage loss, bone damage and bone spurs. X-rays may not reveal early arthritic damage, but they are often used to track progression of the disease.
Computerized tomography (CT). CT scanners take X-rays from many different angles and combine the information to create cross-sectional views of internal structures. CTs can visualize both bone and the surrounding soft tissues.
Magnetic resonance imaging (MRI). Combining radio waves with a strong magnetic field, MRIs can produce more-detailed cross-sectional images of soft tissues such as cartilage, tendons and ligaments.
Ultrasound. This technology uses high-frequency sound waves to image soft tissues, cartilage and fluid-containing structures near the joints (bursae). Ultrasound is also used to guide needle placement for removing joint fluid or injecting medications into the joint.

Treatments for arthritis:

Arthritis treatment focuses on relieving symptoms and improving joint function. You may need to try several different treatments, or combinations of treatments, before you determine what works best for you.

Medications

The medications used to treat arthritis vary depending on the type of arthritis. Commonly used arthritis medications include:

NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and reduce inflammation. Examples include ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve). Stronger NSAIDs can cause stomach irritation and may increase your risk of heart attack or stroke. NSAIDs are also available as creams or gels, which can be rubbed on joints.
Counterirritants. Some varieties of creams and ointments contain menthol or capsaicin, the ingredient that makes hot peppers spicy. Rubbing these preparations on the skin over your aching joint may interfere with the transmission of pain signals from the joint itself.
Steroids. Corticosteroid medications, such as prednisone, reduce inflammation and pain and slow joint damage. Corticosteroids may be given as a pill or as an injection into the painful joint. Side effects may include thinning of bones, weight gain and diabetes.
Disease-modifying antirheumatic drugs (DMARDs). These drugs can slow the progression of rheumatoid arthritis and save the joints and other tissues from permanent damage. In addition to conventional DMARDs, there are also biologic agents and targeted synthetic DMARDs. Side effects vary but most DMARDs increase your risk of infections.

Therapy

Physical therapy can be helpful for some types of arthritis. Exercises can improve range of motion and strengthen the muscles surrounding joints. In some cases, splints or braces may be warranted.

Surgery

If conservative measures don’t help, doctors may suggest surgery, such as:

Joint repair. In some instances, joint surfaces can be smoothed or realigned to reduce pain and improve function. These types of procedures can often be performed arthroscopically — through small incisions over the joint.
Joint replacement. This procedure removes the damaged joint and replaces it with an artificial one. Joints most commonly replaced are hips and knees.
Joint fusion. This procedure is more often used for smaller joints, such as those in the wrist, ankle and fingers. It removes the ends of the two bones in the joint and then locks those ends together until they heal into one rigid unit.

National Immunization Awareness Month

Aug2

National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of vaccination for people of all ages. NIAM was established to encourage people of all ages to make sure they are up to date on the vaccines recommended for them. Communities have continued to use the month each year to raise awareness about the important role vaccines play in preventing serious, sometimes deadly, diseases.

Diseases that vaccines prevent can be dangerous, or even deadly if not prevented via a vaccine. Understand ALL vaccines greatly reduce the risk of infection by working with

the body’s natural defenses to safely develop immunity to disease.

Also to understand how vaccines work, it is helpful to first look at how the body fights illness in more detail. When germs, such as bacteria or viruses, invade the body, they attack and multiply. This invasion is called an infection, and the infection is what causes the illness. The immune system uses several tools to fight infection. Blood contains red blood cells, for carrying oxygen to tissues and organs, and white blood cells or immune cells, for fighting infection. These white blood cells consist

primarily of B-lymphocytes, T-lymphocytes, and macrophages:

In simpler terminlology this means building antibodies to the diseases or eating up the disease or fighting the disease that spread in the body but getting it under control (meaning killing it off). So vaccines fight off and prevent infection from growing in the human body including in our dog or cat (Ex. rabies vaccine for example).

How is this done, well let us explain:

•Macrophages- are white blood cells that swallow up and digest

germs, plus dead or dying cells. The macrophages leave behind

parts of the invading germs called antigens. The body identifies

antigens as dangerous and stimulates the body to attack them.

•Antibodies- attack the antigens left behind by the macrophages.

Antibodies are produced by defensive white blood cells called

B-lymphocytes.

•T-lymphocytes- are another type of defensive white blood cell. They attack cells in the body that have already been infected.

The first time the body encounters a germ, it can take several days to make and use all the germ-fighting tools needed to get over the infection. After the infection, the immune system remembers what it learned about how to protect the body against that disease.

The body keeps a few T-lymphocytes, called memory cells that go

into action quickly if the body encounters the same germ again. When the familiar antigens are detected, B-lymphocytes produce antibodies to attack them.

Vaccines help develop immunity by imitating an infection. This type of infection, however, does not cause illness, but it does cause the immune system to produce T-lymphocytes and antibodies. Sometimes, after getting a vaccine, the imitation infection can cause minor symptoms, such as fever. Such minor symptoms are normal

and should be expected as the body builds immunity. Once the imitation infection goes away, the body is left with a supply of “memory” T-lymphocytes, as well as B-lymphocytes that will remember how to fight that disease in the future. However, it

typically takes a few weeks for the body to produce T-lymphocytes and B-lymphocytes after vaccination.

Therefore, it is possible that a person who was infected with a disease just before or just after vaccination could develop symptoms and get a disease, because the vaccine has not had enough time to provide protection.

Types of Vaccines:

Scientists take many approaches to designing vaccines. These approaches are based on information about the germs (viruses or bacteria) the vaccine will prevent, such as how it infects cells and how the immune system responds to it. Practical considerations, such as regions of the world where the vaccine would be used, are also important because the strain of a virus and environmental conditions, such as temperature and risk of exposure, may be different in various parts of the

world. The vaccine delivery options available may also differ geographically. Today there are five main types of vaccines that infants and young children commonly receive:

•Live, attenuated vaccines fight viruses. These vaccines contain a version of the living virus that has been weakened so that it does not cause serious disease in people with healthy immune systems. Because live, attenuated vaccines are the closest thing to a natural infection, they are good teachers for the immune system.

Examples of live, attenuated vaccines include measles, mumps, and rubella vaccine (MMR) and varicella (chickenpox) vaccine.

•Inactivated vaccines also fight viruses. These vaccines are made by inactivating, or killing, the virus during the process of making the vaccine. The inactivated polio vaccine is an example of this type of vaccine. Inactivated vaccines produce immune responses in different ways than live, attenuated vaccines. Often, multiple doses are necessary to build up and/or maintain immunity.

•Toxoid vaccines prevent diseases caused by bacteria that produce

toxins (poisons) in the body. In the process of making these

vaccines, the toxins are weakened so they cannot cause illness.

Weakened toxins are called toxoids. When the immune system

receives a vaccine containing a toxoid, it learns how to fight off

the natural toxin. The DTaP vaccine contains diphtheria and

tetanus toxoids.

•Subunit vaccines include only parts of the virus or bacteria, or subunits, instead of the entire germ. Because these vaccines contain only the essential antigens and not all the other molecules that make up the germ, side effects are less common. The pertussis (whooping cough) component of the DTaP vaccine is an example of a subunit vaccine.

•Conjugate vaccines fight a different type of bacteria. These bacteria have antigens with an outer coating of sugar-like substances called polysaccharides. This type of coating disguises the antigen, making it hard for a young child’s immature immune system to recognize it and respond to it. Conjugate vaccines are effective for these types of bacteria because they connect (or conjugate) the polysaccharides to antigens that the immune system responds to very well. This linkage helps the immature immune system react to the coating and develop an immune response. An

example of this type of vaccine is the Haemophilus influenzae type B (Hib) vaccine.

Vaccines that require more than one dose.

There are four reasons that babies—and even teens or adults for that

matter—who receive a vaccine for the first time may need more

than one dose or every year like the flu shot or every 5 years like pneumonia shot:

•For some vaccines (primarily inactivated vaccines), the first dose does not provide as much immunity as possible. So, more than one dose is needed to build more complete immunity. The vaccine that protects against the bacteria Hib, which causes meningitis, is a good example.

•In other cases, such as the DTaP vaccine, which protects against diphtheria, tetanus, and pertussis, the initial series of four shots that children receive as part of their infant immunizations helps them build immunity. After a while, however, that immunity begins to wear off. At that point, a “booster ” dose is needed to bring immunity levels back up. This booster dose is needed at 4 years through 6 years old for DTaP. Another booster against these diseases is needed at 11 years or 12 years of age. This booster for older children—and teens and adults, too—is called Tdap.

•For some vaccines (primarily live vaccines), studies have shown that more than one dose is needed for everyone to develop the best immune response. For example, after one dose of the MMR vaccine, some people may not develop enough antibodies to

fight off infection. The second dose helps make sure that almost everyone is protected.

•Finally, in the case of the flu vaccine, adults and children (older than 6 months) need to get a dose every year. Children 6 months through 8 years old who have never gotten the flu vaccine in the past or have only gotten one dose in past years need two doses

the first year they are vaccinated against flu for best protection. Then, annual flu shots are needed because the disease-causing viruses may be different from year to year. Every year, the flu vaccine is designed to prevent the specific viruses that experts

predict will be circulating.

The Bottom Line Some people believe that naturally acquired immunity—immunity

from having the disease itself—is better than the immunity provided by vaccines. However, natural infections can cause severe complications and be deadly. This is true even for diseases that most people consider mild, like chickenpox. It is impossible to predict who will get serious infections that may lead to hospitalization. Vaccines, like any medication, can cause side effects. The most common side effects are mild. However, many vaccine-preventable disease symptoms can be serious, or even deadly. Although many of these diseases are rare in this country, they do circulate around the world and can be brought into the U.S., putting unvaccinated children at risk.

Even with advances in health care, the diseases that vaccines prevent can still be very serious – and vaccination is the best way to prevent them; Including COVID!

Enzymes and how they break down proteins

Jan4

Let’s not forget with enzymes they also break proteins down in our body:

The breaking down of proteins=Trypsin Proteins are large biological molecules consisting of one or more chains of amino acids. Proteins perform a vast array of functions within living organisms, including catalyzing metabolic reactions, replicating DNA, responding to stimuli, and transporting molecules from one location to another. Trypsin is a enzyme catalyst, which allows the catalysis of chemical reactions. The ending product of the break down is amino acids not sugar. Know high on a protein diet continuously for years can hurt the body also.

Enzymes deal with breaking down our foods because they take a major role in what we call the process digestion in the human body. but notice what the ending result is of mostly every ingredient in our 4 food groups is; SUGAR. It because of the food has some sugar in it but also the chemical reaction with the enzyme to allow the food to break down into smaller compounds to be utilized in the body with send through the entire digestion process.

There are risks with eating just high protein diets for long periods of time. You put yourself at risk for: Osteoporosis: Research shows that women who eat high protein diets based on meat have a higher rate of bone density loss than those who don’t. Women who eat meat lose an average of 35% of their bone density by age 65, while women who don’t eat meat lose an average of 18%. In the long run, bone density loss leads to osteoporosis.

Kidneys: A high protein diet puts strain on the kidneys. It is well known that patients with kidney problems suffer from eating a high protein diet which is due to the high amino acids levels. A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism.

However, the risks of using a high-protein diet with carbohydrate restriction for the long term are still being studied. Several health problems may result if a high-protein diet is followed for an extended time:

Some high-protein diets restrict carbohydrate intake so much that they can result in nutritional deficiencies or insufficient fiber, which can cause health problems such as constipation and diverticulitis.

Some high-protein diets promote foods such as red meat and full-fat dairy products, which may increase your risk of heart disease.

If you want to follow a high-protein diet, do so only as a short-term weight-loss aid. Also, choose your protein wisely. Good choices include fish, skinless chicken, lean beef, pork and low-fat dairy products. Choose carbs that are high in fiber, such as whole grains and nutrient-dense vegetables and fruit.

It’s always a good idea to talk with your doctor before starting any weight-loss diet. And that’s especially important in this case if you have kidney disease, diabetes or other chronic health condition (s).

So if you want to continue on high protein diets longer than 6 months know how to alkalize the body chemicals to decrease the proteins and there are supplements that can do that via the pharmacy or look up even online.

Why your body needs salt

Jan2

Why the body needs salt (Sodium), how it works in our body & Why not Too Use it much in Your diet.

First we’ll cover how water, electrolytes, proteins work in the body to understand how sodium (being a electrolyte) is so important with our health. Then we will cover how to use sodium therapeutically in our diet with knowing how it impacts how your future health and how it prevents with even help you in managing certain diseases or illnesses you already have.

Let us first understand the basics of the human body: a large percentage of body weight is composed of water that is containing dissolved particles of organic and inorganic substances vital to life. A young adult male is about 60% water whereas a female is 50%. Than the percentage of the body weight, that is WATER, declines with age. Since fat contains little water, the more obese a person gets the smaller the percentage of water weight is in that person. Salt is what we call sodium (NA) + chloride (Cl)=Sodium chloride =NaCl, which are both an electrolytes. Water is distributed throughout the body, but in compartments that are inside our cells, outside of our cells (being plasma), and in our tissues. In these compartments with the water are electrolytes but in varying amounts. The largest percentage of water in our body is inside the cells. The body fluid in us is constantly being lost and replaced for normal body processes to occur. If we eat daily food and fluids the body easily maintains the compartments in balancing the water and electrolytes in our body (remember the compartments are in the cells, outside of cells, and in the tissues). We know the body receives water to these different compartments through our diet in what we eat (foods & liquids) and through the metabolism (break down) of the those foods & liquids=nutrition that we eat and through the body tissues. There are ending products from the metabolism (break down) of tissues in our body and our foods and fluids through digestion causing our body to have an ending result of toxins in the body but are body gets rid of them if functioning within normal limits. Two vital processes that do this which demand continual expenditure of water in removal of toxins is: 1.) removal of body heat by vaporization of water via the lungs and the skin(perspiration). 2.)excretion of urea and other metabolic wastes by the kidneys dumping them in our urinary bladder; the stool also in our GI tract plays a role in this removal of metabolic wastes in evacuation. Solid foods such as meats and vegetables contain 60 to 90% water . Note the normal daily replacement of water roughly equals the normal daily loss with an entire body functioning properly. The volume of water used in these processes varies greatly with external influences such as temperature and humidity.

All body fluids contain chemical compounds. Chemical compounds in solution may be classified as electrolytes or nonelectrolytes based on their ability to conduct an electric current in the solution. Electrolytes are either positive, which is a charged particle called an cation (electric current=Na+); or negative which is not a charged particle called an anion (no electric current=Cl-). This is why you’ll see an electrolyte banner or board up in the front of chemistry class or just in your chemistry book (a positive or negative sign after every abbreviation of each element). It’s letting you know if it is + or -. Proteins are special types of charged molecules. They both have a charge that is dependent on the pH of the body fluids. A normal pH in our plasma is 7.35 to 7.45 and at this level your proteins exist with a net negative charge. In our bodies compartments, when imbalances happen regarding fluids, electrolytes or proteins problems occur; acidity and alkalinity distribution in the body becomes effected.

Part 2 LET’S PREPARE FOR THE FALL and WINTER BUGS. HOW CONTAGIOUS ARE THESE BUGS & WHAT ARE THEIR SYMPTOMS.

Oct22

“Flu” is an illness caused by a number of different influenza viruses that usually bear the name of the locality where they originated. Most college-age students are susceptible to the virus because of their proximity with others in classrooms, in dormitories, in the dining halls and elsewhere on campus. The influenza virus is very contagious and spreads easily in crowded areas by droplets of respiratory fluid that become airborne or by direct contact with recently contaminated surfaces.

People infected with an influenza or cold virus become contagious 24 hours after the virus enters the body (often before symptoms appear). Adults remain infectious (can spread the virus to others) for about 6 days, and children remain infectious for up to 10 days. Factors that may increase the risk of catching a cold are fatigue, emotional stress, smoking, mid-phase of the menstrual cycle, and nasal allergies. Factors that do not increase the risk of catching a cold include cold body temperature (Example being out in the cold or enlarged tonsils). General health status and eating habits do in that they have impact on your immunity and “fight or flight” in fighting off infection as opposed to getting sick due to a healthy body overall.

Watch for flu symptoms and in comparison here with the cold symptoms when trying to decipher what you have before going to the doctor. Signs and symptoms (S/S):

Flu s/s=High Fever lasting 3 to 4 days, prominent headache, general aches and pains which are often and severe, fatigue & weakness that lasts up to 2-3 wks., extreme exhaustion-early & prominent chest discomfort, cough-common & severe at times. *Note weakness and tiredness can last up to a few weeks with the Flu.

Cold S/S-Fever-rare, headache-rare, slight aches, mild fatigue if even present, extreme exhaustion (never occurs), Chest discomfort-mild if present, cough-moderate and hacking cough with sore throat sometimes present.

Common symptom: Stuffy nose is present, a common symptom for children is diarrhea and vomiting.

Regarding cold symptoms also be aware for these specifics, which include:

-Sore throat-usually is going away in about a day or three; nasal symptoms include runny nose and congestion to follow, along with a cough by the fourth or fifth day. Also, fever is uncommon in adults but a slight fever is possible. For children fever they can have with their cold. * -With the symptoms above you can also have the nose that teems with watery nasal secretions for the first few days later these become thicker and darker. Dark mucus is natural and does not mean you have developed a bacterial infection, such as a sinus infection.

**Know several hundred different viruses may cause your cold symptoms. A virus cannot be treated with an antibiotic since antibiotics can only fight off bacterial infections.**

Now let’s review what we know now, which is the common cold and the types of flu (Types A,B, and C), we know their symptoms (the cold versus the flu), we even know The Flu statistics of how many are affected yearly with what complications can arise, based on Part 1 and part of Part 2. The most important part of this article is letting my readers know or be aware of factors in prevention.

Let’s prepare ourselves in knowing factors for prevention of these 2 BUGS THE COLD and THE FLU (particularly) with knowing what to do when you or someone in the home has it.

The biggest factor in prevention of the COMMON COLD or THE FLU is living out your life utilizing great healthy habits and that would be washing your hands with soap and water often, especially:

Before, during, and after preparing food

Before eating

After using the bathroom

After handling animals or animal waste

When their hands are dirty

When someone in your home is sick FOR AVOIDANCE IN GETTING THE FLU OBTAIN YOUR VACCINE YEARLY! The flu virus enters through the eyes, nose, and mouth, so those with the flu or a simple cold should never touch their faces unless they’ve just washed their hands.Avoid sharing food, drinks, and utensils. Do not share drinking glasses-and to break off portions of food and to pour off beverages before consuming them. Keep tissues handy. The flu spreads when infected people cough or sneeze. So adults use them and encourage your kids to cough and sneeze into a tissue or their upper arm if tissues aren’t available. (Coughing into a bare hand can also spread germs if kids touch something before they can wash.)Ask your doctor about antiviral medications. Although not approved for use in children under 1, these drugs can be used in older children & adults to prevent influenza or even can treat the flu in the first 2 days of onset.
Keep your face off-limits; This means the following:

Live a healthy lifestyle. MOST IMPORTANT!!! A healthy lifestyle may help prevent them from getting sick in the first place.
Use those wipes! Flu germs can live for several hours on surfaces such as countertops and doorknobs. Wipe down contaminated objects with soap and water.
Let your kids, including adults stay home when they’re sick. They’ll feel better sooner and won’t pass their illness on to their classmates or for an adult passing it on to colleagues at work especially the first few days when contagious so don’t go into work those few days.
For a child and an adult keeping the same routine schedule. For a child – keeping the same schedule for play time, bath, pajamas, bottle, story, then bed. Keeping a routine helps, that is one that is healthy of course.
Make sure you or your sick child who is sick gets enough sleep. Too little sleep can cause the feeling of run-down and lower the immunity. Yet a National Sleep Foundation poll found that most children need 1 to 3 more hours of sleep than they’re getting every night usually. How much should they be getting? Experts recommend 11 to 13 hours a night for preschoolers and kindergartners and 10 to 11 hours for school-aged children. Adults 8 hours of sleep a day if not more when sick with a cold or the flu. How to make sure this can be accomplished: Establish an earlier-bedtime routine, this just takes discipline by the parent or yourself if an adult that is sick.
Keep your distance. Stay clear of people who are sick-or feel sick.
What to do when you have the cold or, worse, the flu: Take care of yourself with rest, eating and drinking properly, going to sleep earlier, going to your doctor for treatment and changing your life style to a more healthier one with always practicing good health habits in your daily living=PREVENTION if your not already or just improving on those good habits your doing now.
****Recommended is to check with your MD on any changes with diet or exercise or daily habits especially if diagnosed already with disease or illness for your safety.**** 1-Wikipedia “the free encyclopedia” 2013 website under the topic Influenza.3-Web MD under “COLD, FLU, COUGH CENTER” “Flu or cold symptoms?” Reviewed by Laura J. Martin MD November 01, 20115-Scientific American “Why do we get the flu most often in the winter? Are viruses virulent in cold weather? December 15, 1997Quote for TuesdayKristi Yamaguchi (born July 12, 1971) is an American figure skater. She was the 1992 Olympic Champion in ladies’ singles.
“With 30,000 deaths and 200,000 hospitalizations from the seasonal flu, those numbers are certainly higher than what we’ve seen of the swine flu. Protecting yourself from both viruses is very important.”
4-2013 Novartis Consumer Health Inc. Triaminic “Fend off the Flu”
2-Kimberly Clark Professional website under the influenza.
REFERENCES FOR PART 1,2, AND 3 ON THE COLD AND THE FLU ARE: