“Every season impacts your skin differently. Hot summer effects the skin. If you notice your complexion taking a turn for the worse, it could be because the hot, humid weather is taking its toll. Here’s a look at the changes your skin may undergo this summer. Please keep in mind, that while we love the sun and it’s healthy in certain amounts, skin protection is vital, as sun damage is a major factor in skin aging and other problems with the skin (ex. Eczema flare up, increase oil on the skin, UV rays can change the skin in several ways, even chlorinated water drys out the skin, and more).”

Titan Medical ( https://titanmedicalaesthetics.com/blog/how-summer-heat-affects-your-skin)

Hot weather has its hazards, from rip tides to shark scares to sunburn and close encounters with poisonous plants. Simply step outside on a hot summer evening and you’re bound to become instant mosquito bait.

There are less well-known summer health hazards you should keep in mind. Hazards that affect your body from within. Here are some summer health ailments that get worse as the temperatures rise.

1. Kidney Stones

Climate change is affecting not only our planet, it’s taking a toll on our health. Case in point: A University of Texas study has found that the incidence of kidney stones will increase in step with rising record temperatures. Researchers predict a huge increase in kidney stones by 2050. To help prevent kidney stones, which are made up of mineral and acid salts, the Mayo Clinic advises staying well-hydrated (which also will help protect you from heat stroke) when the weather’s sultry. It’s important to keep levels of protein, sugar and sodium (especially) in your diet low. Note that if you live in a warm part of the country or tend to sweat a lot, you may be at higher risk of kidney stones.

2. Migraine headaches

As the temperature rises, so does the risk of migraine for someone who’s prone to them. A study of more than 7,000 emergency room patients who came in for migraine symptoms during a seven-and-a-half-year period revealed that for every 9 degree F bump in temperature, migraine cases increased. To head off migraines in summer, the Cleveland Clinic advises staying hydrated (rely on water and other non-caffeinated beverages) with eating regular meals no matter how busy you are (your bike partner can wait) and steering clear of common migraine triggers if they affect you. Some you’re likely to encounter in summer are like hot dogs, pickles, beer and certain cheeses.

3. Rosacea

Sun exposure, elevated temperatures and wind — hallmarks of summer weather — can bring rosacea flare-ups. If you have rosacea, a skin condition that causes redness, bumps, eye irritation and thickening of skin around the face and other parts of the body, fend off flare-ups!

Tips from the National Rosacea Society:

• Apply sunscreen at least 30 minutes before heading out and reapply every couple of hours.
• If you can, stay out of the sun when it’s at its strongest (between 10 a.m. – 4 p.m.)Head outside early in the morning or late in the afternoon to stay cool and avoid the heat that may trigger a flare-up
• Add a wide-brimmed hat and a good pair of shades protect your face and eyes from UV rays.

4. Heart attack

Winter may be peak season for heart attacks, but summer heat also can take a toll on people with cardiovascular disease or who are at risk for it, according to the American Association of Heart Failure Nurses (AAHFN). That’s because high temperatures increase heart rate and lower blood pressure. Folks with weak hearts may not be able to pump enough blood to cool their bodies and can quickly become overheated. If you have heart problems, the AAHFN recommends you stay inside on blistering days, make sure you drink enough fluids (and back off of caffeine and alcohol) to keep you hydrated and have someone on speed dial who can get to you quickly if you need help.

5. Asthma

Summer whims can spell trouble for people with asthma. When air temperatures change suddenly — as when the thermometer plummets just before a thunderstorm — it can bring on asthma symptoms, according to the American Lung Association. Asthma sufferers also may have trouble breathing in outdoor air pollution as well as when ozone levels are high, which occurs more often in the summer. If you have asthma, your best protection is prevention: Keep a check on daily air quality and, if you live in a city, heed the smog warnings that often occur on steamy days. If the weather outside seems frightful, stay indoors as much as possible.

6.  Summer Ozone Dangers

As the weather heats up during the summer months, ground-level ozone pollution increases as pollutants react to heat and sunlight. So if going on vacation from non ozone levels to danger ozone areas be careful.  Ozone levels often increase with summer wildfires, further worsening the air quality and ozone-related breathing issues.  Areas consider high in danger ozone areas are Bishop, CA, Great Basin Air District, CA, Bishop Paiute Tribe, CA, Southern Ute Indian Reservation, CO, Tallahassee, FL

Exposure to ground-level ozone can exacerbate chronic respiratory symptoms, reduce lung capacity and be a trigger for asthma attacks. Other conditions affected by high ozone levels in the summertime include COPD, heart disease and diabetes.

7. Eczema Flare Ups

Yes those of us suffering from eczema understand very well that winter months can be the toughest time of year – dry air, cold temperature, low humidity making skin susceptible to eczema breakouts and flares.  Remember that also here’s a plenty of sunshine, high humidity and warm temperature. All weather conditions that is ideal for eczema. 

Hot weather makes everyone sweat more. Sweating is our natural defense mechanism to control the body’s temperature. Sweat consists of mostly water. As water evaporates from the skin surface, it provides a natural cooling sensation and also lowers the body temperature.  In addition to water, there are trace amounts of sodium, potassium, calcium, magnesium, lactic acid, urea, copper, zinc, nickel, iron, chromium and lead in the sweat. Many of these chemicals, if presented at a high enough concentration, may be irritating to the skin.

Hot weather worsens the itch, blockage of sweat glands, and other bad summer exposures are chlorine it can wreak havoc on your skin and hair. For one thing, chlorinated water can definitely dry out your skin.

Also, to prevent skin cancer, premature aging, and sunburn, it is a good idea to use sunscreens.

“To educate the public on cataract, Prevent Blindness America has declared June as Cataract Awareness Month. The national non-profit group provides free information through its dedicated web page at preventblindness.org/cataract, or via phone at (800) 331-2020.  Cataract or Cataracts generally do not cause pain, redness or tears. However, there is changes in your vision, that can vary from blurred vision, double vision, ghost images, the sense of a film over the eyes or Lights seem too dim for reading or close-up work, or you are dazzled by strong light or changing eyeglass prescriptions often. The change may not seem to help your vision. You may sometimes notice the cataract in your eye. It may look like a milky or yellowish spot in the pupil (the center of your eye is normally black).”

Prevent Blindness (https://preventblindness.org/cataract-awareness-month/)

“A cataract is a clouding of the normally clear lens of the eye. For people who have cataracts, seeing through cloudy lenses is a bit like looking through a frosty or fogged-up window. Clouded vision caused by cataracts can make it more difficult to read, drive a car (especially at night) or see the expression on a friend’s face.

Most cataracts develop slowly and don’t disturb your eyesight early on. But with time, cataracts will eventually interfere with your vision.

At first, stronger lighting and eyeglasses can help you deal with cataracts.”

MAYO CLINIC

“Experts are still sure what causes multiple sclerosis. Research is ongoing to help identify what causes the disease. There are factors that may trigger MS.  No one test can provide a definitive MS diagnosis. To understand what’s causing symptoms, your healthcare provider will do a physical exam. You may also have blood tests and imaging tests, such as MRI An MRI looks for evidence of lesions (areas of damage) in the brain or spinal cord that indicate multiple sclerosis. A spinal tap might also be done.  Unfortunately, there is no cure for MS but treatment focuses on managing symptoms.”

Cleveland Clinic / https://my.clevelandclinic.org

Causes of Myasthenia Gravis:

1 –  Antibodies

Your nerves communicate with your muscles by releasing chemicals (neurotransmitters) that fit precisely into receptor sites on the muscle cells at the nerve-muscular junction.

In myasthenia gravis, your immune system produces antibodies that block or destroy many of your muscles’ receptor sites for a neurotransmitter called acetylcholine (as-uh-teel-KOH-leen). With fewer receptor sites available, your muscles receive fewer nerve signals, resulting in weakness.

Antibodies can also block the function of a protein called a muscle-specific receptor tyrosine kinase (TIE-roh-seen KIE-nays). This protein is involved in forming the nerve-muscular junction. Antibodies that block this protein can lead to myasthenia gravis.

2- Thymus Gland

The thymus gland is a part of your immune system situated in the upper chest beneath your breastbone. Researchers believe the thymus gland triggers or maintains the production of the antibodies that block acetylcholine.

Large in infancy, the thymus gland is small in healthy adults. In some adults with myasthenia gravis, however, the thymus gland is abnormally large. Some people with myasthenia gravis also have tumors of the thymus gland (thymomas). Usually, thymomas aren’t cancerous (malignant), but they can become cancerous.

3 – Other Causes:

Some people have myasthenia gravis that isn’t caused by antibodies blocking acetylcholine or the muscle-specific receptor tyrosine kinase. This type of myasthenia gravis is called antibody-negative myasthenia gravis. Antibodies against another protein, called lipoprotein-related protein 4, can play a part in the development of this condition.

Rarely, mothers with myasthenia gravis have children who are born with myasthenia gravis (neonatal myasthenia gravis). If treated promptly, children generally recover within two months after birth.

Some children are born with a rare, hereditary form of myasthenia, called congenital myasthenic syndrome.

Factors that can worsen Myasthenia Gravis:

• Fatigue
• Illness
• Stress
• Some medications — such as beta blockers, quinidine gluconate, quinidine sulfate, quinine, phenytoin,     certain anesthetics and some antibiotics
• Pregnancy
• Menstrual periods

Complications of Myasthenia Gravis:

Complications of myasthenia gravis are treatable, but some can be life-threatening.

Myasthenic crisis

Myasthenic crisis is a life-threatening condition that occurs when the muscles that control breathing become too weak to do their jobs. Emergency treatment is needed to provide mechanical assistance with breathing. Medications and blood-filtering therapies help people to again breathe on their own.

Thymus gland tumors

Some people with myasthenia gravis have a tumor in their thymus gland, a gland under the breastbone that is involved with the immune system. Most of these tumors, called thymomas, aren’t cancerous (malignant).

Other disorders

People with myasthenia gravis are more likely to have the following conditions:

• Underactive or overactive thyroid. The thyroid gland, which is in the neck, secretes hormones that regulate your metabolism. If your thyroid is underactive, you might have difficulties dealing with cold, weight gain and other issues. An overactive thyroid can cause difficulties dealing with heat, weight loss and other issues.
• Autoimmune conditions. People with myasthenia gravis might be more likely to have autoimmune conditions, such as rheumatoid arthritis or lupus.

“Myasthenia gravis (my-us-THEE-nee-uh GRAY-vis) may also be called MG. The name means serious muscle weakness, which is the main symptom. This muscle weakness often shows up in the face, with drooping eyelids being an early sign. Double or blurred vision, caused by weakness in the eye muscles, is another common symptom. Muscle weakness can extend to arms and legs. Smiling, chewing, swallowing and breathing can also be affected. MG is complicated. Every person who has it can have a slightly different experience.  That means MG is caused by your immune system not working the way it’s supposed to—it’s overactive. MG is not genetic (inherited), and it’s not contagious. It sometimes runs in families, but the reasons some people get it aren’t fully understood.’

MG United (https://www.mg-united.com)

“Aphasia is a condition that affects your ability to communicate. It can affect your speech, as well as the way you write and understand both spoken and written language.  The severity of aphasia depends on a number of conditions, including the cause and the extent of the brain damage.

Once the cause has been addressed, the main treatment for aphasia is speech and language therapy. The person with aphasia relearns and practices language skills and learns to use other ways to communicate. Family members often participate in the process, helping the person communicate.  People with aphasia may have different patterns of strengths and weaknesses. “.

MAYO CLINIC

“During and after a storm, most animals become disoriented and sometimes displaced. So wild animals, as well as stray domestic animals, can pose a danger.  Ferocious beasts of all shapes and sizes can be downright deadly. Some actively cause large numbers of human fatalities, while others are relatively unknown but extremely lethal when contact is made. It’s just part of the reason why animal advocates and wise tour guides always advise against touching or interacting with wildlife.  Stay far back whenever you see a animal you don’t own or commonly deal with around your home.”.

Conde Nest Traveler (https://www.cntraveler.com)