“Nearly 500,000 people are treated for burns each year. The primary causes of injury include fire/flame, scalds, electrical, and chemical burns. Children are more than twice as likely to experience burn injuries.”

American Burn Association

“Lung cancer is the leading cancer killer in both men and women in the U.S. In 1987, it surpassed breast cancer to become the leading cause of cancer deaths in women.”.

American Lung Association

“Both confirmed that lockdowns do reduce transmission of the SARS-Cov-2 and highlighted that a more “targeted” or “proportional” approach of restrictions can mitigate the risk of infection, while balancing other concerns about the economy and mental health.”

Dr. Elizabeth Stuart, Associate Dean for Education at the Johns Hopkins Bloomberg School of Public Health  and Dr. Stuart Ray, infectious disease expert with the Johns Hopkins University School of Medicine .

Workers inside a building at Tel HaShomer Hospital which was converted to receive the Israelis who were under quarantine on the cruise ship Diamond Princess in Japan due to the spread of the coronavirus, and arriving in Israel tonight, February 20, 2020. Photo by Avshalom Sassoni/Flash90 *** Local Caption

Harvard Health Publishing. Harvard Health Publishing is the media and publishing division of the Harvard Medical School of Harvard University, under the direction of Dr. David H. Roberts, Dean for External Education.

Through Harvard Health Publishing as of April 24 2020 they state, ” The rapid spread of the virus that causes COVID-19 has sparked alarm worldwide. The World Health Organization (WHO) has declared this rapidly spreading coronavirus outbreak a pandemic, and countries around the world are grappling with a surge in confirmed cases. In the US, social distancing to slow the spread of coronavirus has created a new normal. Meanwhile, scientists are exploring potential treatments and are beginning clinical trials to test new therapies and vaccines. And hospitals are ramping up their capabilities to care for increasing numbers of infected patients.

By now, many of us are taking steps to protect ourselves from infection. This likely includes frequent handwashing, regularly cleaning frequently touched surfaces, and social distancing. How do each of these measures help slow the spread of this virus, and is there anything else you can do?

It helps prevent the spread of COVID-19, as well as other coronaviruses and influenza.  Despite your best efforts, you may be exposed to coronavirus and become ill with COVID-19. Or you may be in a position where you are caring for a loved one with the disease. It’s important to know what to do if you find yourself in any of these situations. Stock up with medications and health supplies now, and learn the steps you can take to avoid infecting others in your household and to avoid getting sick yourself if you are caring for someone who is ill.  ”

Most importantly if you end up having symptoms like the flu get tested to see if you even have the virus and if you do.  Quarantine yourself at home 14 days or however long the doctor tells you.  Stay in a private room or area closed off to prevent the spread of Covid 19 virus to others.

How its spread?

Contact Spread

“The coronavirus is thought to spread mainly from person to person. This can happen between people who are in close contact with one another. Droplets that are produced when an infected person coughs or sneezes may land in the mouths or noses of people who are nearby, or possibly be inhaled into their lungs.” by Harvard University Publishing.

Airborne Spread

The National Center for Biotechnology Information (NCBI) is part of the United States National Library of Medicine (NLM).  They state:

“Airborne spread happens when a germ floats through the air after a person talks, coughs, or sneezes. Germs may land in the eyes, mouth, or nose of another person. If a germ is airborne, direct contact with the infected person is NOT needed for someone else to get sick. Airborne spread diseases include: chickenpox, tuberculosis, and COVID-19 or corona virus for examples.

NCBI states, “An airborne disorder is any disease that is caused by a microorganism that is transmitted through the air. There are many airborne diseases that are of clinical importance and include bacteria, viruses, and fungi. These organisms may be spread through sneezing, coughing spraying of liquids, the spread of dust or any activity that results in the generation of aerosolized particles.”

Droplet spread

NCBI states “, This happens when germs traveling inside droplets that are coughed or sneezed from a sick person enter the eyes, nose, or mouth of another person. Droplets travel short distances, less than 3 feet (1 meter) from one person to another. A person might also get infected by touching a surface or object that has germs on it and then touching their mouth or nose. Droplet spread diseases include: plague, EVD – ebola, tuberculosis and COVID 19 – Corona Virus #19, for examples.”.

That is why we are told to stay away 6 feet from each other outside of home; due to spread can occur within droplet spread and respiratory spread. including contact spread of the disease would be touching someone with the virus or objects with the virus on it.

Than there is simple contact to another person via touch or touching objects like a counter top, phone, etc… that spreads the disease.

Overall of all 3 ways to contact it this is why medical personal or those in close enough contact of CVD corona 19 positive people are to do airborne, droplet, and contact isolation measures.  This would be wearing the protective equipment supplied or not supplied from hospitals that is mask, gown or body suit, shoe covers, head covers and simply gloves.

This is understanding for the lockdown to control the this corona virus by limiting contact or respiratory or droplet contact from people except our people who live in our immediate home.

“Iron deficiency anemia is a common type of anemia — a condition in which blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body’s tissues.As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). ”

MAYO CLINIC

This form of iron deficiency anemia is treated with changes in your diet and iron supplements.

If the underlying cause of iron deficiency is loss of blood — other than from menstruation — the source of the bleeding must be located and stopped. This may involve surgery.

• • Rapid growth cycles (infancy, adolescence)
  • Heavy menstrual bleeding or chronic blood loss from the GI tract
  • Pregnancy
  • Diets that contain insufficient iron (rare in the United States)
  • Breastfed infants who have not started on solid food after six months of age
  • Babies who are given cow’s milk prior to age 12 months

• Alcoholism-Most often healthy red blood cells last between 90 and 120 days. Parts of your body then remove old blood cells. A hormone called erythropoietin (epo) made in your kidneys signals your bone marrow to make more red blood cells.To first diagnose the person with any anemia the following needs to be done to help the doctor in diagnostic tooling , which is tests to rule out and rule in what the actual problem isn’t or is. With the MD knowing the results of these tests it will guide the doctor knowing the correct diagnosis to use the best treatment to either cure or get the problem under control (Ex. What is curable is iron deficiency anemia but sickle cell anemia is not).

• Hemoglobin is the oxygen-carrying protein inside red blood cells. It gives red blood cells their red color. People with anemia do not have enough hemoglobin.     
• Although many parts of the body help make red blood cells, most of the work is done in the bone marrow. Bone marrow is the soft tissue in the center of bones that helps form all blood cells.

The diagnosis tests that are usually done by a doctor are the following:

Physical exam. During a physical exam, your doctor may listen to your heart and your breathing. Your doctor may also place his or her hands on your abdomen to feel the size of your liver and spleen. He would look at the color of the skin and the eyes to look for paleness.

Blood Tests. Your doctor would do the basis blood tests being a CBC which is used to count the number of blood cells in a sample of your blood. For anemia, your doctor will be interested in the levels of the red blood cells contained in the blood particularly your hematocrit (the solids of the blood) and the hemoglobin (the liguid of your blood) in your bloodstream. If anemic both of these will be low and hematocrit below 7.0 down to 6.0 is critical.

Normal adult hematocrit values vary from one medical practice to another but are generally between 40 and 52 percent for men and 35 and 47 percent for women. Normal adult hemoglobin values are generally 14 to 18 grams per deciliter for men and 12 to 16 grams per deciliter for women.

Additional testing maybe ordered as well; like the following to help determine what the person has with the what treatment to tell the MD is needed to help the individual get better.

This could be: . A test to determine the size and shape of your red blood cells. Some of your red blood cells may also be examined for unusual size, shape and color. Doing so can help pinpoint a diagnosis. For example, in iron deficiency anemia, red blood cells are smaller and paler in color than normal. In vitamin deficiency anemias, red blood cells are enlarged and fewer in number.

If you receive a diagnosis of anemia, your doctor may order additional tests to determine the underlying cause. For example, iron deficiency anemia can result from chronic bleeding of ulcers, benign polyps in the colon, colon cancer, tumors or kidney problems.

Occasionally, it may be necessary to study a sample of your bone marrow to diagnose anemia.

Treatments for iron deficiency:

 Treatment for iron-deficiency anemia will depend on its cause and severity. Treatments may include dietary changes and supplements, medicines, and surgery.

Severe iron-deficiency anemia may require a blood transfusion, iron injections, or intravenous (IV) iron therapy. Treatment may need to be done in a hospital.

The goals of treating iron-deficiency anemia are to treat its underlying cause and restore normal levels of red blood cells, hemoglobin, and iron.

“The term heart disease refers to several types of heart conditions, including coronary artery disease and heart attack.

Although heart disease is sometimes thought of as a man’s disease, almost as many women as men die each year of heart disease in the United States.”

Centers for Disease Control and Prevention (CDC)

“Nearly 80 percent of cardiac events can be prevented, cardiovascular diseases continue to be a woman’s greatest health threat.”

American Heart Association

Why Go Red? Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds.  Fortunately, we can change that because 80 percent of cardiac and stroke events may be prevented with education and action.

That’s why this year the American Heart Association is wanting women to wear red on National Wear Red Day® and even Donate to Go Red For Woman which is the world know your aware what this day is for; Awareness on heart disease and stroke in women.  Your donation is doing so by helping support educational programs to increase women’s awareness and critical research to discover scientific knowledge about cardiovascular health.

And don’t forget to make your heart health a priority. Schedule your Well-Woman Visit, a prevention check-up to review a woman’s overall health so her doctor can measure blood pressure, check cholesterol and look for other indicative signs for the doctor during your visit of heart disease, stroke and other illnesses. Then encourage others through your social channels to do the same using the #GoRedWearRed and #WellWomenVisit.

We couldn’t make positive changes without the support and donations by individuals like you who care about health in their body and the people around them in the community.

An eye opener on Heart Disease is that it should be rare & cured.

It is still the number one killer even greater than cancer in both men and women today. This disease should be rare do to a lot of cardiac disease is inflicted upon humans through being overweight through just bad healthy habits practiced. Obesity can cause diabetes II, heart disease, high blood pressure, and more. High blood pressure is called the “silent killer” because it often has no warning signs or symptoms, and many people don’t realize they have it. That’s why it’s important to get your blood pressure checked regularly. The good news is that you can take steps to prevent high blood pressure, or to treat it if it is already high.

What we can do is make some changes in our living. We westerners create an increase in diabetes, heart disease and some cancers. AMERICA WE NEED TO WAKE UP AND MAKE A CHANGE. TO THE MAIN CULPRITES we are talking about sugars and fat (OUR DIET). GLUCOSE and LIPIDS!. The typical American diet is consisted and loaded with sugar and fats. Lack of exercise and stress doesn’t help the situation. Get peace of mind through again making changes in your life if you are striving to become healthier. Let’s look at cholesterol = 2 types HDL and LDL. LDL is the bad cholesterol. Know if your LDL is type A or type B. If you have a high HDL level and a low LDL that is good but ask your doctor to see if you can get a blood test checking both type A and type B of your cholesterol that will give you the knowledge if you need to take an action. Go to CDC.org to see the different number ranges of both men and women on their levels and more. Just knowing your cholesterol level isn’t enough but does give the doctor some direction. Knowing if your type A or type B LDL helps even more with knowing your risk of heart disease.

Cholesterol only becomes a problem if the LDL gets too high with high pattern type B which is worse with stress and smoking and processed foods in high amounts eaten. Particles called lipoproteins carry cholesterol in the blood. There are two kinds of lipoproteins you need to know about: LDL and HDL. The plasma lipoprotein particles classified under high-density (HDL) and low-density (LDL) lipoproteins enable fats to be carried in the blood stream.

-Low-density lipoproteins (LDL) cholesterol make up the majority of the body’s cholesterol. LDL is known as “bad” cholesterol because having high levels can lead to a buildup in the arteries and result in heart disease.

-High-density lipoproteins (HDL) cholesterol absorb cholesterol and carry it back to the liver, which flushes it from the body. High levels of HDL, or “good” cholesterol, reduce the risk of heart disease and stroke.

Apolipoprotein A1 (apoA1) is the major protein of high-density lipoprotein (HDL), and apoB is among the major proteins of very low-, low- (LDL), and intermediate-density lipoproteins. Because of their associations with the respective lipoproteins, apoA1 is inversely and apoB is positively associated with cardiovascular risk (2). In fact, evidence suggests that apoA1 and apoB are better predictors of heart disease risk than are HDL and LDL cholesterol levels (3-5). Apolipoproteins may also offer advantages over lipoprotein cholesterol measurements because they are direct measurements, whereas LDL, for example, is calculated from other lipoproteins from a fasting blood sample.

You can take several steps to maintain a normal cholesterol level.

• Get a blood test.
• Eat a healthy diet.
• Maintain a healthy weight.
• Exercise regularly.
• Don’t smoke.
• Treat high cholesterol.

Heart disease what is it? Your arteries can get stretched in high blood pressure and it puts the arteries at risk for an auto immune response which allows LDL particles to go in these stretched out areas causing build up of bad cholesterol in the arteries and imbeds fat causing the placque build up = narrowing of the arteries.

We need to reduce inflammation in the arteries. To prevent, reduce, and treat heart disease if already diagnosed with. Reduce all sugars, cut back on fatty foods, exercise daily, increase of your whole grains, fresh fruits, and vegetables.   We need to use all 4 food groups but eat the healthy ones in the right portions. Which I can provide to you later how to go about this.

In the United States, the most common type of heart disease is coronary artery disease (CAD), which leads many to heart attacks. You can greatly reduce your risk for CAD through lifestyle changes and, in some cases, medication. CAD consists of cholesterol and placque build up, even tar if a smoker, that can be deadly in time with blocking the arteries called atherosclerosis. This in time left untreated can lead to a heart attack or even silent heart attack. CAD also is the brittling of the arteries causing narrowing of the arteries called arteriosclerosis. Here it is the ending result is the blood supply is affected in not getting enough oxygen throughout our body to our tissues.

Coronary artery disease can cause a heart attack. If you have a heart attack, you are more likely to survive if you know the signs and symptoms, call 9-1-1 immediately, and get to a hospital quickly. People who have had a heart attack can also reduce the risk of future heart attacks or strokes by making lifestyle changes and taking medication.  Don’t put off the chest pain or discomfort in the chest or pain down the L arm for if your right you want to prevent the heart attack before it occurs and if you already had an attack the sooner treated the better. Reperfusion of blood to the heart is the KEY in treatment. Chest pain to the heart is lack of oxygen getting to the heart tissue=ischemia. We alone can’t treat it but we can prevent it before CAD even sets in through good health practices daily, healthy dieting daily and balancing rest with exercise daily.

Look at our diet alone in America: Take the elements that are in our food=Sugars or Carbohydrates or Fats. Simple CHO likes bread, rice, pasta along with fats and complex sugars all convert to simple sugars in the stomach and when it goes through digestion and the simple sugar reaches the blood stream filling it up with sugar which first does get utilized to our tissues and cells but if still extra sugar in the blood stream that sugar has to go somewhere which is by filling up the liver with it. In the liver the glucose gets converted from active sugar=glucose to glycogen=inactive sugar that stores in this organ. This is so if and when the body needs extra sugar for energy in our body and we don’t eat the inactive glucose glycogen will get released back into the blood stream and change to glucose and be used. Since we eat so much in America it usually isn’t the case. Obesity is so large in our country and this is why.   When it reaches full and can’t store anymore still this glucose extra glucose in the blood stream has to go somewhere. So now the glucose gets stored in our fatty tissue=weight gain. This is what you see with eating through on a regular basis day in & day out too much food compared to the activity or exercise you get for the day. If no daily exercise then your fat storage build up is high=weight gain.

 How do we go about preventing CAD and getting healther. Well see if this makes sense to you, it did to me. First, genetic abnormalities contribute to the risk for certain types of heart disease, which in turn may lead to heart failure. However, in most instances, a specific genetic link to heart failure has not been identified. SO THE KEY TO PREVENTION OF CAD IS TO LIVE AS HEALTHY AS POSSIBLE IN YOUR ROUTINE HABITS, YOUR DIETING OF THE 4 FOOD GROUPS, MAINTAINING YOUR WEIGHT IN A THEREPEUTIC RANGE (look as calculating BMI online for free to find out what your weight range for your height is), and BALANCING REST WITH EXERCISE TO HELP DECREASE THE CHANCE OF GETTING HEART FAILURE.

“Heart disease is a catch-all phrase for a variety of conditions that affect the heart’s structure and function. Coronary heart disease is a type of heart disease that develops when the arteries of the heart cannot deliver enough oxygen-rich blood to the heart. It is the leading cause of death in the United States.”.

NIH National Heart, Lung, and Blood Institute