QUOTE FOR FRIDAY:

“There are 4 types of seasonal influenza viruses, types A, B, C and D. Influenza A and B viruses circulate and cause seasonal epidemics of disease.  Influenca C is detected less frequently and usually causes mild infections, thus does not present public health importance.  Influenza D primarily affect cattle and are not known to infect or cause illness in people.”.

World Health Organization WHO

QUOTE FOR THURSDAY:

“Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. The best way to prevent flu is by getting a flu vaccine each year.”

CDC

QUOTE FOR WEDNESDAY:

Know what to do every day. Take your medicines for diabetes and any other health problems even when you feel good. Check your feet every day for cuts, blisters, red spots, and swelling. Brush your teeth and floss every day to keep your mouth, teeth, and gums healthy. Stop smoking. Keep track of your blood sugar.

Niddk.nih.gov

QUOTE FOR TUESDAY:

“Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel.”

MAYO CLINIC

QUOTE FOR THE WEEKEND:

“Having an outdoor Halloween movie night with local family friends with people spaced at least 6 feet apart.  If screaming will likely occur, greater distancing is advised. The greater the distance, the lower the risk of spreading a respiratory virus.  Of course wearing your mask!”

CDC

QUOTE FOR TUESDAY:

“Cyber Bullying is a huge problem today, it can have lethal consequences for any age. Even mature and emotionally stable adults can be victims of harassing texts, emails,social media & identity theft.  There’s verbal bullying this type of bully shames and insults with words, often expressing constant criticism or using hostile teasing. Sometimes the language can be sexist, racist or homophobic, and can be threatening. Physical Bullying can range from simulating violence by raising a fist as if to strike, to throwing objects, to violent acts of physical, sexual and domestic abuse.   Most bullies are cowards on the inside.”

CNN Health

QUOTE FOR MONDAY:

“Smoking leads to disease and disability and harms nearly every organ of the body in time.  More than 16 million Americans are living with a disease caused by smoking.”.

Center for disease control and prevention (CDC)

QUOTE FOR FRIDAY:

“Every cell in your body needs oxygen in order to live. The air we breathe contains oxygen and other gases. Once in the lungs, oxygen is moved into the bloodstream and carried through your body. Lung capacity declines as you age. Keep your lungs healthy by taking good care of yourself every day. Eat a balanced diet, exercise and reduce stress to breathe easier.”
 
American Lung Association

QUOTE FOR WEDNESDAY:

“October marks National Liver Awareness month. Estimates for the global burden of chronic liver disease range from 50 million to over 100 million affected individuals. According to the Centers for Disease Control and Prevention (CDC), from 2000 — 2018 there was a 31% increase in deaths from chronic liver disease. Numerous diseases ranging from liver cancer to nonalcoholic fatty liver disease (NAFLD) to hepatitis pose an increasing concern. Almost 33,000 Americans die annually from liver cancer every year, according to the American Liver Foundation.”
Hunterdon Gastroenterology Associates