QUOTE FOR WEDNESDAY:

“Your skin has three layers that house your sweat and oil glands, hair follicles, melanocytes, and blood vessels.

Skin cancer — the abnormal growth of skin cells — most often develops on skin exposed to the sun. But this common form of cancer can also occur on areas of your skin not ordinarily exposed to sunlight.

There are three major types of skin cancer — basal cell carcinoma, squamous cell carcinoma and melanoma.

Basal cell carcinoma is a type of skin cancer. Basal cell carcinoma begins in the basal cells — a type of cell within the skin that produces new skin cells as old ones die off.

Melanoma is a kind of skin cancer that starts in the melanocytes. Melanocytes are cells that make the pigment that gives skin its color. The pigment is called melanin.”

MAYO CLINIC (https://www.mayoclinic.org/diseases-conditions/skin-cancer/symptoms-causes/syc-20377605)

Part I Skin Cancer Awareness-An Overview of the A&P of skin including Basal Cell Carcinoma and Melanoma and the risk factors & treatments of both.

  BASAL CELL CARCINONA

The skin is the largest organ of your body. It acts as a barrier between invaders (pathogens) and your body. Skin forms a waterproof mechanical barrier. Microorganisms that live all over your skin can’t get through your skin unless it’s broken.  The skin and mucous membranes act as a physical barrier preventing penetration by microbes. If the skin is cut then the blood produces a clot which seals the wound and prevents microbes from entering.

 

There are layers of skin and the first five layers form the epidermis, which is the outermost, thick layer of the skin and is listed above in the pictures.  Notice in the second picture on the Rt. shows all blood vessels below epidermis.

All seven layers vary significantly in their anatomy and function.

It is made up of three main layers, the epidermis, dermis, and the hypodermis, all three varying significantly in their anatomy and function. The skin’s structure is made up of an intricate network which serves as many functions for the body’s initial barrier against pathogens, UV light, and chemicals, and mechanical injury. It also maintains body temperature and prevents water loss from the body.

Of all the organs in the human body, few take the pounding your skin does. Yes, your skin is an organ, your body’s largest, in fact, and among your most important, considering you cannot live without it.

Your skin is a biological marvel capable of performing remarkable functions every day. It protects your muscles and organs from outside threats. It endures bumps and bruises, cuts and scratches, the sun’s burning rays and the grime left by dirt and dust. It moves and stretches when you do and mostly bounces back to form when you’re still.

Even when your body is at rest, your skin is a bustle of cellular activity. Basal cells change shape as they move to the surface to replace dying squamous cells. Merkel cells help your nerves sense the touch of another. Melanocytes produce melanin, the skin-darkening pigment that protects your skin from the sun.

And like other organs, your skin may develop cancer.

Skin cancer:

Skin cancer is the abnormal growth of skin cells — most often develops on skin exposed to the sun. But this common form of cancer can also occur on areas of your skin not ordinarily exposed to sunlight.

There are three major types of skin cancer — basal cell carcinoma, squamous cell carcinoma and melanoma.

You can reduce your risk of skin cancer by limiting or avoiding exposure to ultraviolet (UV) radiation. Checking your skin for suspicious changes can help detect skin cancer at its earliest stages. Early detection of skin cancer gives you the greatest chance for successful skin cancer treatment.

The first 2 types of skin cancer, which are:

1.Basal Cell Carcinoma  

Basal cell carcinoma (BCC) is the most common form of skin cancer and the most frequently occurring form of all cancers. In the U.S. alone, an estimated 3.6 million cases are diagnosed each year. BCCs arise from abnormal, uncontrolled growth of basal cells.  Basal Cell Carcinoma grows slowly, most are curable and cause minimal damage when caught and treated early.

Knowing the causes, risk factors and warning signs can help you detect them early, when they are easiest to treat and cure.

The risk factors of BCC are:

UV exposure from the sun or indoor tanning.

-History of skin cancer, including squamous cell carcinoma (SCC) or melanoma

– Age over 50: Most BCCs appear in people over age 50.

-Fair skin: People with fair skin have an increased risk.

-Male gender: Men are more likely to develop BCC.

-Chronic infections and skin inflammation from burns, scars and other conditions.

Warning Signs can help with early detection and treatment, almost all basal cell carcinomas (BCCs) can be successfully removed without complications. Look out for any new, changing or unusual skin growths, so you can spot skin cancers like BCC when they are easiest to treat and cure.

IT’S A FACT 90% of nonmelanoma skin cancers (mainly BCCs and SCCs) are associated with exposure to UV radiation from the sun.

Treatments for BCC:

When detected early, most basal cell carcinomas (BCCs) can be treated and cured. Prompt treatment is vital, because as the tumor grows, it becomes more dangerous and potentially disfiguring, requiring more extensive treatment. Certain rare, aggressive forms can be fatal if not treated promptly.

If you’ve been diagnosed with a small or early BCC, a number of effective treatments can usually be performed on an outpatient basis, using a local anesthetic with minimal pain. Afterwards, most wounds can heal naturally, leaving minimal scarring.

Options include:

  • Curettage and electrodesiccation (electrosurgery)
  • Mohs surgery
  • Excisional surgery
  • Radiation therapy
  • Photodynamic therapy
  • Cryosurgery
  • Laser surgery
  • Topical medications
  • Medications for advanced BCC

2. Melanoma – worst cancer the deepest in skin  

Melanoma is a type of cancer that usually begins in the skin. Specifically, it begins in cells called melanocytes. These are cells that produce melanin. Melanin is the pigment that gives skin, hair, and eyes their color.

Melanoma is among the most serious forms of skin cancer. 

Melanoma is the deadliest type of skin cancer. It can be “in situ” which means that the cancer is confined to the top layer of skin, thus being highly curable. It can also be “malignant” which means that the cancer can spread to other parts of the body which significantly decreases the survivability rate. Melanoma in situ can grow to be malignant melanoma if not treated. The key to surviving melanoma is early detection, and especially before it becomes malignant. Melanoma caught in the early stages of its development is highly curable with a 97% survival rate.

Risk Factors of Melanoma are:

-Ultraviolet light exposure

-Moles

-Fair skin, freckling, light hair

-Family history of melanoma

-Personal history of melanoma or skin cancers

-Having a weakened immune response

-Being older

-Being male

-Xeroderma pigmentosum (XP): This is a rare, inherited condition that affects skin cells’ ability to repair damage to their DNA. People with XP have a high risk of developing melanoma and other skin cancers when they are young, especially on sun-exposed areas of their skin.

Again warning signs can count help with early detection and treatment this can be successfully removed without complications. Look out for any new, changing or unusual skin growths, so you can spot skin cancers like BCC when they are easiest to treat and cure.

IT’S A FACT Only 20-30% of melanomas are found in existing moles.  While 70-80% arise on normal-looking skin.

Treatments vary depending on the stage its in:

Stage I melanoma:

Stage I melanomas have grown into deeper layers of the skin, but they haven’t grown beyond the area where they started.

These cancers are typically treated by wide excision (surgery to remove the tumor as well as a margin of normal skin around it). The width of the margin depends on the thickness and location of the melanoma. Most often, no other treatment is needed.

Some doctors may recommend a sentinel lymph node biopsy (SLNB) to look for cancer in nearby lymph nodes, especially if the melanoma is stage IB or has other traits that make it more likely to have spread. You and your doctor should discuss this option.

If the SLNB does not find cancer cells in the lymph nodes, then no further treatment is needed, although close follow-up is still important.

If cancer cells are found on the SLNB (which changes the cancer stage to stage III – see below), a lymph node dissection (removal of all lymph nodes near the cancer) might be recommended. Another option might be to watch the lymph nodes closely by getting an imaging test such as ultrasound of the nodes every few months.

If the SLNB found cancer, adjuvant (additional) treatment with immune checkpoint inhibitors or targeted therapy drugs (if the melanoma has a BRAF gene mutation) might be recommended to try to lower the chance the melanoma will come back. Other drugs or perhaps vaccines might also be options as part of a clinical trial.

Stage II melanoma:

This stage II skin melanoma have grown deeper into the skin than stage I melanomas, but they still haven’t grown beyond the area in the skin where they started.

Wide excision (surgery to remove the melanoma and a margin of normal skin around it) is the standard treatment for these cancers. The width of the margin depends on the thickness and location of the melanoma.

Because the melanoma may have spread to nearby lymph nodes, many doctors recommend a sentinel lymph node biopsy (SLNB) as well. This is an option that you and your doctor should discuss.

If a SLNB is done and does not find cancer cells in the lymph nodes, then sometimes no further treatment is needed, but close follow-up is still important.

For certain stage II melanomas, the immune checkpoint inhibitor pembrolizumab (Keytruda) might be given after surgery to help reduce the risk of the cancer returning. Radiation therapy to the area might be another option, especially if the melanoma has features that make it more likely to come back.

If the SLNB finds that the sentinel node contains cancer cells (which changes the cancer stage to stage III – see below), then a lymph node dissection (where all the lymph nodes in that area are surgically removed) might be recommended. Another option might be to watch the lymph nodes closely with an imaging test such as ultrasound of the nodes every few months.

Whether or not the lymph nodes are removed, adjuvant (additional) treatment with immune checkpoint inhibitors or targeted therapy drugs (if the melanoma has a BRAF gene mutation) might be recommended to try to lower the chance the melanoma will come back. Other drugs or perhaps vaccines might also be options as well as part of a clinical trial.

Your doctor will discuss the best options with you depending on the details of your situation.

Stage III Melanoma:

These cancers have spread to nearby areas in the skin or lymph vessels, or they have reached the nearby lymph nodes.

Surgical treatment for stage III melanoma usually requires wide excision of the primary tumor as in earlier stages, along with a lymph node dissection (where all the nearby lymph nodes are surgically removed).

After surgery, (additional) adjuvant treatment with immune checkpoint inhibitors or with targeted therapy drugs (for cancers with BRAF gene changes) may help lower the risk of the melanoma coming back. Other drugs or perhaps vaccines may also be recommended as part of a clinical trial to try to reduce the chance the melanoma will come back. Another option is to give radiation therapy to the areas where the lymph nodes were removed, especially if many of the nodes contain cancer.

If melanoma tumors are found in nearby lymph vessels in or just under the skin (known as in-transit tumors), they are removed, if possible. Other options might include injections of the T-VEC vaccine (Imlygic), interleukin-2 (IL-2), or Bacille Calmette-Guerin (BCG) vaccine directly into the melanoma; radiation therapy; or applying imiquimod cream. For melanomas on an arm or leg, another option might be isolated limb perfusion or isolated limb infusion (infusing just the limb with chemotherapy). Other possible treatments might include targeted therapy drugs (for melanomas with a BRAF or C-KIT gene change), immunotherapy, or chemotherapy.

Some stage III melanomas might be hard to cure with current treatments, so taking part in a clinical trial of newer treatments might be a good option.

Treating stage IV melanoma:

Stage IV melanomas have already spread (metastasized) to other parts of the body, such as distant lymph nodes, areas of skin, or other organs.

Skin tumors or enlarged lymph nodes causing symptoms can often be removed by surgery or treated with radiation therapy.

If there are only a few metastases, surgery to remove them might sometimes be an option, depending on where they are and how likely they are to cause symptoms. Metastases that can’t be removed may be treated with radiation or with injections of the T-VEC vaccine (Imlygic) directly into the tumors. In either case, this is often followed by adjuvant treatment with medicines such as immunotherapy or targeted therapy drugs.

The treatment of widespread melanomas has changed in recent years as newer forms of immunotherapy and targeted drugs have been shown to be more effective than chemotherapy.

Immunotherapy drugs called checkpoint inhibitors are often the first treatment. These drugs can shrink tumors for long periods of time in some people. Options might include:

  • Pembrolizumab (Keytruda) or nivolumab (Opdivo) alone
  • Nivolumab combined with relatlimab (Opdualag)
  • Nivolumab or pembrolizumab, plus ipilimumab (Yervoy)

Combinations of checkpoint inhibitors seem to be more effective, although they’re also more likely to result in serious side effects, especially if they contain ipilimumab.

People who get any of these drugs need to be watched closely for serious side effects.

In about half of all melanomas, the cancer cells have BRAF gene changes. These melanomas often respond to treatment with targeted therapy drugs – typically a combination of a BRAF inhibitor and a MEK inhibitor. However, the immune checkpoint inhibitors mentioned above are often tried first, as this seems to be more likely to help for longer periods of time. Another option might be a combination of targeted drugs plus the immune checkpoint inhibitor atezolizumab (Tecentriq).

While immunotherapy is often used before targeted therapy, there might be situations where it makes sense to use targeted therapy first. For example, the targeted drugs are more likely to shrink tumors quickly, so they might be preferred in cases where this is important. In either case, if one type of treatment isn’t working, the other can be tried.

A small portion of melanomas have changes in the C-KIT gene. These melanomas might be helped by targeted drugs such as imatinib (Gleevec) and nilotinib (Tasigna), although these drugs often stop working eventually.

Rarely, melanomas might have changes in other genes such as NRAS, ROS1, ALK, or the NTRK genes, which can be treated with targeted drugs.

Immunotherapy using other medicines might be an option if immune checkpoint inhibitors or other treatments aren’t working. Options might include:

  • Interleukin-2 (IL-2) (also known as aldesleukin)
  • Lifileucel (Amtagvi), a type of tumor-infiltrating lymphocyte (TIL) therapy

These treatments can cause serious side effects in some people, so they are usually given in the hospital.

Chemotherapy (chemo) can help some people with stage IV melanoma, but other treatments are usually tried first. Dacarbazine (DTIC) and temozolomide (Temodar) are the chemo drugs used most often, either by themselves or combined with other drugs. Even when chemo shrinks these cancers, the cancer usually starts growing again over time.

It’s important to carefully consider the possible benefits and side effects of any recommended treatment before starting it.

Because stage IV melanoma is often hard to cure with current treatments, people may want to think about taking part in a clinical trial. Many studies are now looking at new targeted drugs, immunotherapies, and combinations of different types of treatments. (See What’s New in Melanoma Skin Cancer Research?)

 

 

 

 

 

 

QUOTE FOR TUESDAY:

“National data from this program reveal that about 1 in 3 women and 1 in 50 men respond “yes,” that they experienced MST, when screened by their VA provider. Although rates of MST are higher among women, because there are many more men than women in the military, there are actually significant numbers of women and men seen in VA who have experienced MST. In fact, over 1 of every 3 Veterans who tell a provider they experienced MST are men.

It is important to keep in mind that these data speak only to the rate of MST among Veterans who have chosen to seek VA health care; they cannot be used to make an estimate of the actual rates of sexual assault and harassment experiences among all individuals serving in the U.S. Military since all do not speak out.

Like other forms of trauma, MST can be a life-changing event. However, people are often remarkably resilient after experiencing MST. MST is an experience, not a diagnosis or a mental health condition, and there are a variety of reactions that Veterans can have in response to MST. Many individuals recover without professional help. Others may generally function well in their lives but continue to experience some level of difficulties or have strong reactions in certain situations. For some Veterans, the experience of MST may continue to affect their mental and physical health in significant ways, even many years later.

Recognizing that many survivors of sexual trauma do not disclose their experiences unless asked directly, VA health care providers ask every Veteran whether they experienced MST. This is an important way of making sure Veterans know about the services available to them.”

U.S. Dept of Veteran Affairs (https://www.ptsd.va.gov/understand/types/sexual_trauma_military.asp)

 

Part III PTSD=Post Traumatic Stress Disorder Awareness Month, including MST/Military Sexual Trauma with PTDS-Factors women come across + MST. What can be done for women and men with PTSD of all types!

 

 

 

Many risk factors revolve around the nature of the traumatic event itself.

Traumatic events are more likely to cause PTSD when they involve a severe threat to your life or personal safety: the more extreme and prolonged the threat, the greater the risk of developing PTSD in response. Intentional, human-inflicted harm—such as rape, assault, and torture— also tends to be more traumatic than “acts of God” or more impersonal accidents and disasters. The extent to which the traumatic event was unexpected, uncontrollable, and inescapable also plays a role.

Women’s changing role in our military

A growing number of women are serving in the US military. In 2008, 11 of every 100 Veterans (or 11%) from the Afghanistan and Iraq military operations were women. These numbers are expected to keep rising. In fact, women are the fastest growing group of Veterans.

What stressers do women face in the military?

Here are some stressful things that women might have gone through while deployed:

-Combat Missions.

Military Sexual Trauma (MST). A number of women (and men) who have served in the military experience MST. MST includes any sexual activity where you are involved against your will, such as insulting sexual comments, unwanted sexual advances, or even sexual assault.  Know this as well, how common it is?  An estimated 1 in 3 female veterans and 1 in 100 male veterans in the VA healthcare system report experiencing MST. It is important to note that by percentage women are at greater risk, but nearly 40% of veterans who disclose MST to VA are men.  A good question is how many just don’t report it period?

-Feeling Alone. In tough military missions, feeling that you are part of a group is important.

-Worrying About Family. It can be very hard for women with young children or elderly parents to be deployed for long periods of time. Service members are often given little notice. They may have to be away from home for a year or longer. Some women feel like they are “putting their lives on hold.”

Because of these stressors, many women who return from deployment have trouble moving back into civilian life. While in time most will adjust, a small number will go on to have more serious problems like PTSD.

How many women Veterans have PTSD?

Among women Veterans of the conflicts in Iraq and Afghanistan, almost 20 of every 100 (or 20%) have been diagnosed with PTSD. We also know the rates of PTSD in women Vietnam Veterans. An important study found that about 27 of every 100 female Vietnam Veterans (or 27%) suffered from PTSD sometime during their postwar lives. To compare, in men who served in Vietnam, about 31 of every 100 (or 31%) developed PTSD in their lifetime.

What helps? Research shows that high levels of social support after the war were important for those women Veterans.

What can you do to find help for women or men with PTSD?

If you are having a hard time dealing with your wartime memories, there are a number of things that you can do to help yourself. There are also ways you can seek help from others.

  • Do things to feel strong and safe in other parts of your life, like exercising, eating well, and volunteering.
  • Talk to a friend who has been through the war or other hard times. A good friend who understands and cares is often the best medicine.
  • Join a support group. It can help to be a part of a group. Some groups focus on war memories. Others focus on the here and now. Still others focus on learning ways to relax.
  • Talk to a professional. It may be helpful to talk to someone who is trained and experienced in dealing with aging and PTSD. There are proven, effective treatments for PTSD. Your doctor can refer you to a therapist. You can also find information on PTSD treatment within VA at: VA PTSD Treatment Programs.
  • Tell your family and friends about LOSS and PTSD. It can be very helpful to talk to others as you try to place your long-ago wartime experiences into perspective. It may also be helpful for others to know what may be the source of your anger, nerves, sleep, or memory problems. Then they can provide more support.

Don’t be afraid to ask for help. Most of all, try not to feel bad or embarrassed to ask for help. Asking for help when you need it is a sign of wisdom and strength.

Don’t let PTSD get in the way of your life, hurt your relationships, or cause problems at work or school.

TYPES OF TREATMENT FOR BOTH MST including sexually harassed or assaulted and all other types of PTSD:

MST or PTSD treatment can help.  Learn what treatment is likely to help you make choices about what’s best for you.

If you suspect that you or a loved one has post-traumatic stress disorder (PTSD), it’s important to seek help right away. The sooner PTSD is confronted, the easier it is to overcome. If you’re reluctant to seek help, keep in mind that PTSD is not a sign of weakness, and the only way to overcome it is to confront what happened to you and learn to accept it as a part of your past.

  • Family therapy. Since PTSD affects both you and those close to you, family therapy can be especially productive. Family therapy can help your loved ones understand what you’re going through. It can also help everyone in the family communicate better and work through relationship problems caused by PTSD symptoms.
  • Medication is sometimes prescribed to people with PTSD to relieve secondary symptoms of depression or anxiety. Antidepressants such as Prozac and Zoloft are the medications most commonly used for PTSD. While antidepressants may help you feel less sad, worried, or on edge, they do not treat the causes of PTSD.
  • EMDR (Eye Movement Desensitization and Reprocessing) incorporates elements of cognitive-behavioral therapy with eye movements or other forms of rhythmic, left-right stimulation, such as hand taps or sounds. Eye movements and other bilateral forms of stimulation are thought to work by “unfreezing” the brain’s information processing system, which is interrupted in times of extreme stress.
  • Treatments for Veterans based on U.S. Dept of Veteran Affairs states the following;  “Evidence-based therapies are among the most effective treatments for PTSD. They can include the following — which are in many cases available at a local VA medical center.

    • Cognitive Processing Therapy (CPT) helps Veterans to identify how traumatic experiences have affected their thinking, to evaluate those thoughts, and to change them. Through CPT, Veterans may develop more healthy and balanced beliefs about themselves others, and the world.
    • Trauma-focused cognitive-behavioral therapy. Cognitive-behavioral therapy for PTSD and trauma involves carefully and gradually “exposing” yourself to thoughts, feelings, and situations that remind you of the trauma. Therapy also involves identifying upsetting thoughts about the traumatic event–particularly thoughts that are distorted and irrational—and replacing them with more balanced picture.
    • Prolonged Exposure (PE) helps Veterans to gradually approach and address traumatic memories, feelings, and situations. By confronting these challenges directly, Veterans may see PTSD symptoms begin to decrease.
    • Cognitive Behavioral Conjoint Therapy (CBCT) helps couples understand the effect of PTSD on relationships and can improve interpersonal communications. Veterans may also experience a change in thoughts and beliefs related to their PTSD and relationship challenges.
    • Eye Movement Desensitization and Reprocessing (EMDR) helps you process and make sense of your trauma. It involves calling the trauma to mind while paying attention to a back-and-forth movement or sound (like a finger waving side to side, a light, or a tone).”.

When looking for a therapist for post-traumatic stress disorder (PTSD), seek out mental health professionals who specialize in the treatment of trauma and PTSD. You can start by asking your doctor if he or she can provide a referral to therapists with experience treating trauma. You may also want to ask other trauma survivors for recommendations, or call a local mental health clinic, psychiatric hospital, or counseling center.

QUOTE FOR MONDAY:

“All children may experience very stressful events that affect how they think and feel. Most of the time, children recover quickly and well. However, sometimes children who experience severe stress, such as from an injury, from the death or threatened death of a close family member or friend, or from violence, will be affected long-term. The child could experience this trauma directly or could witness it happening to someone else. When children develop long term symptoms (longer than one month) from such stress, which are upsetting or interfere with their relationships and activities, they may be diagnosed with post-traumatic stress disorder (PTSD).

Because children who have experienced traumatic stress may seem restless, fidgety, or have trouble paying attention and staying organized, the symptoms of traumatic stress can be confused with symptoms of attention-deficit/hyperactivity disorder (ADHD).

Examples of events that could cause PTSD include

  • Physical, sexual, or emotional maltreatment
  • Being a victim or witness to violence or crime
  • Serious illness or death of a close family member or friend
  • Natural or manmade disasters
  • Severe car accidents.”

U.S. Centers for Disease Control and Prevention (https://www.cdc.gov/childrensmentalhealth/ptsd.html)

 

Part II PTSD=Post Traumatic Stress Disorder Awareness Month-Preschool & older-What problems might occur in this person,What can you do to find help,&Treatments!

 

 

Can children have PTSD?

Children can have PTSD too. They may have symptoms described above or other symptoms depending on how old they are. As children get older, their symptoms are more like those of adults. Here are some examples of PTSD symptoms in children:

  • Children under 6 may get upset if their parents are not close by, have trouble sleeping, or act out the trauma through play.
  • Children age 7 to 11 may also act out the trauma through play, drawings, or stories. Some have nightmares or become more irritable or aggressive. They may also want to avoid school or have trouble with schoolwork or friends.
  • Children age 12 to 18 have symptoms more similar to adults: depression, anxiety, withdrawal, or reckless behavior like substance abuse or running away.

People in general with PTSD may also have other problems,   These may include:

  • Feelings of hopelessness, shame, or despair
  • Depression or anxiety
  • Drinking or drug problems
  • Physical symptoms or chronic pain
  • Employment problems
  • Relationship problems, including divorce

What helps? Research shows that high levels of social support after the war or event the person has gone through were important for those women  and men Veterans including those not veterans.

Will people with PTSD get better?

“Getting better” means different things for different people. There are many different treatment options for PTSD. For many people, these treatments can get rid of symptoms altogether. Others find they have fewer symptoms or feel that their symptoms are less intense. Your symptoms don’t have to interfere with your everyday activities, work, and relationships.

What can you do to find help?

If you are having a hard time dealing with your wartime memories, there are a number of things that you can do to help yourself. There are also ways you can seek help from others.

  • Do things to feel strong and safe in other parts of your life, like exercising, eating well, and volunteering.
  • Talk to a friend who has been through the war or other hard times. A good friend who understands and cares is often the best medicine.
  • Join a support group. It can help to be a part of a group. Some groups focus on war memories. Others focus on the here and now. Still others focus on learning ways to relax.
  • Talk to a professional. It may be helpful to talk to someone who is trained and experienced in dealing with aging and PTSD. There are proven, effective treatments for PTSD. Your doctor can refer you to a therapist. You can also find information on PTSD treatment within VA at: VA PTSD Treatment Programs.
  • Tell your family and friends about LOSS and PTSD. It can be very helpful to talk to others as you try to place your long-ago wartime experiences into perspective. It may also be helpful for others to know what may be the source of your anger, nerves, sleep, or memory problems. Then they can provide more support.

Don’t be afraid to ask for help. Most of all, try not to feel bad or embarrassed to ask for help. Asking for help when you need it is a sign of wisdom and strength.

Don’t let PTSD get in the way of your life, hurt your relationships, or cause problems at work or school.

PTSD treatment can help.

Learn what treatment is like to help you make choices about what’s best for you.

If you suspect that you or a loved one has post-traumatic stress disorder (PTSD), it’s important to seek help right away. The sooner PTSD is confronted, the easier it is to overcome. If you’re reluctant to seek help, keep in mind that PTSD is not a sign of weakness, and the only way to overcome it is to confront what happened to you and learn to accept it as a part of your past.

TYPES OF TREATMENT:

  • Trauma-focused cognitive-behavioral therapy. Cognitive-behavioral therapy for PTSD and trauma involves carefully and gradually “exposing” yourself to thoughts, feelings, and situations that remind you of the trauma. Therapy also involves identifying upsetting thoughts about the traumatic event–particularly thoughts that are distorted and irrational—and replacing them with more balanced picture.
  • Family therapy. Since PTSD affects both you and those close to you, family therapy can be especially productive. Family therapy can help your loved ones understand what you’re going through. It can also help everyone in the family communicate better and work through relationship problems caused by PTSD symptoms.
  • Medication is sometimes prescribed to people with PTSD to relieve secondary symptoms of depression or anxiety. Antidepressants such as Prozac and Zoloft are the medications most commonly used for PTSD. While antidepressants may help you feel less sad, worried, or on edge, they do not treat the causes of PTSD.
  • EMDR (Eye Movement Desensitization and Reprocessing) incorporates elements of cognitive-behavioral therapy with eye movements or other forms of rhythmic, left-right stimulation, such as hand taps or sounds. Eye movements and other bilateral forms of stimulation are thought to work by “unfreezing” the brain’s information processing system, which is interrupted in times of extreme stress.

When looking for a therapist for post-traumatic stress disorder (PTSD), seek out mental health professionals who specialize in the treatment of trauma and PTSD. You can start by asking your doctor if he or she can provide a referral to therapists with experience treating trauma. You may also want to ask other trauma survivors for recommendations, or call a local mental health clinic, psychiatric hospital, or counseling center.

QUOTE FOR WEEKEND:

“When you serve in the military, you may be exposed to different traumatic events than civilians. The war you served in may also affect your risk because of the types of trauma that were common. War zone deployment, training accidents and military sexual trauma (or, MST) may lead to PTSD. Learn how many Veterans have PTSD.

When you are in the military, you may see combat. You may have been on missions that exposed you to horrible and life-threatening experiences. Or you may have experienced a serious training accident. These types of events can lead to PTSD.

PTSD is slightly more common among Veterans than civilians. At some point in their life, 7 out of every 100 Veterans (or 7%) will have PTSD. In the general population, 6 out of every 100 adults (or 6%) will have PTSD in their lifetime. PTSD is also more common among female Veterans (13 out of 100, or 13%) versus male Veterans (6 out of 100, or 6%).

Research shows that deployment increases risk of PTSD. In some studies, PTSD is 3 times more likely among Veterans who deployed compared to those who did not (of the same service era). Some factors in a combat situation may contribute to PTSD and other mental health problems, including military occupation or specialty, the politics around the war, where the war is fought, and the type of enemy faced.

Another cause of PTSD in the military can be military sexual trauma (MST). This is any sexual harassment or sexual assault that occurs while you are in the military. MST can happen to anyone and can occur during peacetime, training or war.

Not all Veterans use VA health care, and we know that PTSD is more common among those who do. One study found that among Veterans using VA care, 23 out of every 100 (or 23%) had PTSD at some point in their lives, compared to 7 out of every 100 (or 7%) of Veterans who do not use VA for health care.

An annual report from VA also offers information about PTSD in Veterans using VA care. Of the 6 million Veterans served in fiscal year 2021, about 10 out of every 100 men (or 10%) and 19 out of every 100 women (or 19%) were diagnosed with PTSD.”

U.S. Dept of Veteran Affairs (https://www.ptsd.va.gov/understand/common/common_veterans.asp)

Part I PTSD=Post Traumatic Stress Disorder Awareness Month-Factors for Veterans-both sexes, S/S of PTSD and best evidenced based treatments for Veterans, by The VA!

 

Many risk factors revolve around the nature of the traumatic event itself!

Traumatic events are more likely to cause PTSD when they involve a severe threat to your life or personal safety: the more extreme and prolonged the threat, the greater the risk of developing PTSD in response. Intentional, human-inflicted harm—such as rape, assault, and torture— also tends to be more traumatic than “acts of God” or more impersonal accidents and disasters. The extent to which the traumatic event was unexpected, uncontrollable, and inescapable also plays a role.

PTSD can happen to anyone. It is not a sign of weakness. A number of factors can increase the chance that someone will have PTSD, many of which are not under that person’s control. For example, having a very intense or long-lasting traumatic event or getting injured during the event can make it more likely that a person will develop PTSD. PTSD is also more common after certain types of trauma, like combat and sexual assault.

Personal factors, like previous traumatic exposure, age, and gender, can affect whether or not a person will develop PTSD. What happens after the traumatic event is also important. Stress can make PTSD more likely, while social support can make it less likely.

What factors affect Veterans who develops PTSD?

– PTSD can happen to anyone. It is not a sign of weakness. A number of factors can increase the chance that someone will have PTSD, many of which are not under that person’s control. For example, having a very intense or long-lasting traumatic event or getting injured during the event can make it more likely that a person will develop PTSD.

PTSD is also more common after certain types of trauma, like combat and sexual assault.

– Personal factors, like previous traumatic exposure, age, and gender, can affect whether or not a person will develop PTSD. What happens after the traumatic event is also important. Stress can make PTSD more likely, while social support can make it less likely.

– Women changing roles in our military

A growing number of women are serving in the US military. In 2008, 11 of every 100 Veterans (or 11%) from the Afghanistan and Iraq military operations were women. These numbers are expected to keep rising. In fact, women are the fastest growing group of Veterans.

– Know this, MALES experience more traumatic events on average than do females, yet females are more likely to meet diagnostic criteria for Post Traumatic Stress Disorder (PTSD), according to a review of 25 years of research reported in the November issue of Psychological Bulletin, published by the American Psychological .

The lifetime prevalence of PTSD is 10% to 12% in women and 6% to 8% in men. Traumatic events happen to both sexes and can result in the same symptoms.  The differences depend on when the trauma happens, what type of trauma it is, and biological factors unique to women versus men. These things determine whether someone who goes through trauma develops PTSD.

High-impact trauma is a severe type of trauma likely to lead to PTSD symptoms.

Women are generally exposed to more high-impact trauma than men are based on reports. One of the traumas most likely to lead to PTSD is sexual assault. Know one in four women are raped by age 44; 8% of men are.

Women are also more likely to experience sexual abuse at an earlier stage of life. The earlier a person experiences trauma, the more it impacts personality and brain development.

Women are also more likely to experience other high-impact traumas, like domestic violence.

One of the reasons these types of trauma are more likely to lead to PTSD is because feelings of shame and self-blame often accompany sexual and interpersonal violence. While men also experience traumas like sexual assault, abuse, and domestic violence, they do so at a lower rate.

Combat trauma, which PTSD is most associated with, affects men much more often than it does women. It also generally produces less shame and other negative feelings about oneself. The same is true for car accidents and natural disasters.

What stressors do women face in the military?

Here are some stressful things that women have experienced when in the military or might have gone through while deployed:

-Combat Missions even though more men have experienced combat PSTD in research some women have as well.

-Military Sexual Trauma (MST). A number of women and men who have served in the military experience MST. MST includes any sexual activity where you are involved against your will, such as insulting sexual comments, unwanted sexual advances, or even sexual assault.

-Feeling Alone. In tough military missions, feeling that you are part of a group is important.

-Worrying About Family. It can be very hard for women with young children or elderly parents to be deployed for long periods of time. Service members are often given little notice. They may have to be away from home for a year or longer. Some women feel like they are “putting their lives on hold.”

Because of these stressors, many women who return from deployment have trouble moving back into civilian life. While in time most will adjust, a small number will go on to have more serious problems like PTSD.

How many women Veterans have PTSD?

Among women Veterans of the conflicts in Iraq and Afghanistan, almost 20 of every 100 (or 20%) have been diagnosed with PTSD. We also know the rates of PTSD in women Vietnam Veterans. An important study found that about 27 of every 100 female Vietnam Veterans (or 27%) suffered from PTSD sometime during their postwar lives.

To compare, in men who served in Vietnam, about 31 of every 100 (or 31%) developed PTSD in their lifetime.

Signs and Symptoms of PTSD for anyone experiencing this disorder:

PTSD symptoms usually start soon after the traumatic event, but they may not appear until months or years later. They also may come and go over many years. If the symptoms last longer than four weeks, cause you great distress, or interfere with your work or home life, you might have PTSD.

There are four types of symptoms of PTSD, but they may not be exactly the same for everyone. Each person experiences symptoms in their own way.

  1. Reliving the event (also called re-experiencing symptoms). You may have bad memories or nightmares. You even may feel like you’re going through the event again. This is called a flashback.
  2. Avoiding situations that remind you of the event. You may try to avoid situations or people that trigger memories of the traumatic event. You may even avoid talking or thinking about the event.
  3. Having more negative beliefs and feelings. The way you think about yourself and others may change because of the trauma. You may feel guilt or shame. Or, you may not be interested in activities you used to enjoy. You may feel that the world is dangerous and you can’t trust anyone. You might be numb, or find it hard to feel happy.
  4. Feeling keyed up (also called hyperarousal). You may be jittery, or always alert and on the lookout for danger. Or, you may have trouble concentrating or sleeping. You might suddenly get angry or irritable, startle easily, or act in unhealthy ways (like smoking, using drugs and alcohol, or driving recklessly.

 

QUOTE FOR FRIDAY:

“Doctors will diagnose cancers of the brain or central nervous system in about 25,400 people in the United States in 2024, according to the National Cancer Institute. These cancers make up a portion of the more than 94,000 brain tumors (including benign tumors) that will occur in this country in 2024.

There are many types of brain and spinal cord tumors. The tumors result from the abnormal growth of cells and may be either benign or malignant. Benign brain and spinal cord tumors grow and press on nearby areas of the brain. Normally, they rarely spread into other tissues.

Malignant brain and spinal cord tumors are likely to grow quickly and spread into other brain tissue.

Unfortunately, when a tumor grows into or presses on an area of the brain, it may stop that part of the brain from functioning normally. Both benign and malignant brain tumors produce signs and symptoms and need treatment.

Tumors that start in the brain are called primary brain tumors. Primary brain tumors may spread to other parts of the brain or to the spine. But they rarely spread to other parts of the body.

Many tumors found in the brain actually started somewhere else in the body and spread to the brain later after found intially with cancer somewhere else in the body. These are called metastatic brain tumors, and they are more common than primary brain tumors. In fact, about half of metastatic brain tumors are from lung cancer. Even after these tumors spread to the brain, they are still called lung cancer, or wherever they originated.”.

American Association of Cancer Research (https://www.aacr.org/patients-caregivers/awareness-months/may-is-brain-cancer-awareness-month/)

Brain Tumor Awareness-Types of brain tumors, brain tumor grading, basics of brain/CNS A&P and function to understand symptoms, statistics on brain tumors and risk factors!

 

May is Brain Cancer and Brain Tumor Awareness Month (BTAM), a time to raise awareness about brain tumors and educate the community.

Doctors will diagnose cancers of the brain or central nervous system in about 25,400 people in the United States in 2024, according to the National Cancer Institute. All brain and spine tumors, collectively called central nervous system (CNS) tumors cover over 130 different CNS tumor types. These cancers make up a portion of the more than 94,000 brain tumors alone (including benign tumors) that will occur in this country in 2024.

It can be hard for people with CNS tumors to find accurate information, specialized support, and expert care. You can help by spreading awareness and sharing educational materials like through blogs live striveforgoodhealth.com and other sites in the internet.

There are many types of brain and spinal cord tumors. The tumors result from the abnormal growth of cells and may be either benign or malignant. Benign brain and spinal cord tumors grow and press on nearby areas of the brain. Normally, they rarely spread into other tissues; the brain tumors that are diagnosed malignant rapidly spread only in brain tissue and remember when your a fetus the brain develops that the spinal cord grows out of made of brain tissue so spreading can go in those 2 areas.  A brain tumor malignant can form in the brain or other parts of the central nervous system (CNS), being the spine or cranial nerves. So remember, Malignant tumors in the brain and spinal cord only grow quickly spreading only into the brain and (CNS) spinal cord tissue.  The positive note is the tumor stays in those areas but unfortunately it spreads rapidly for most brain tumors.  Survival in a brain tumor especially malignant is a survival rate of 5 years or less but there are those cases that have lasted longer but on average its 5 years or less and this would include a benign tumor not operable but it is suppose to grow slower than a malignant tumor.  Malignant brain tumors need to be treated as soon as possible to prolong life.

Tumor grading:

Tumor grade has long been a way to define the aggressiveness of a tumor, particularly for malignant brain tumors such as glioma but also for non-malignant (benign) brain tumors including meningioma.

Traditionally, tumors have been classified as grade 1 to 4 based on histology (cells as viewed under a microscope) and molecular markers. Grade 1 tumors occur primarily in children and represent a type separate from grade 2-4 (seen primarily in adults). Grade 2 tumors are considered low grade, but some can be aggressive. Grade 3 and 4 tumors are defined as high grade.

What are molecular markers?

Not all brain tumors are the same. Some tumors have differences in the genetic or molecular makeup of the cells. These differences are called molecular markers, or biomarkers. Molecular markers are becoming increasingly important for brain tumor diagnosis and treatment. For example, some molecular markers help determine how aggressive a tumor may be. Others determine how responsive a tumor will be to treatment.

Some common molecular markers include the following:

  • IDH1 and IDH2
  • MGMT
  • 1p/19q co-deletion
  • BRAF
  • EGFR
  • TP53
  • ATRX
  • TERT
  • PTEN
  • NTRK
  • FGFR

In 2016, the World Health Organization (WHO) included two molecular markers into the CNS tumor classification system that improved accuracy of glioma diagnosis. In 2021 WHO again updated CNS tumor classification, incorporating new knowledge gained from additional molecular markers and new diagnostic techniques. Tumors are now listed as “CNS grade 1-4” with presence or absence of IDH mutation, a key factor in glioma classification.

Basis Review of Brain & the CNS with how it functions:

The brain and spinal cord together form the central nervous system (CNS), like we said in knowing this the brain is a complex organ made up of nerves and connective tissue. Nerves in the brain and spinal cord transmit messages throughout the body. The CNS directs and regulates all of the body’s functions. The brain tumor can definitely mess up a lot of these functions depending on where the tumor is located since the brain is broken up in lobes to do different functions that is what causes the wide signs and symptoms of dysfunctions that occur in time with a brain tumor especially that is metastatic.

The CNS is the core of our existence. It controls:

> Personality: thoughts, memory, intelligence, speech, understanding and emotions

> Senses: vision, hearing, taste, smell and touch

> Basic body functions: breathing, heartbeat and blood pressure

> How we function in our environment: movement, balance and coordination

The brain is made up of multiple parts, and each part of the brain is responsible for different body functions. Therefore, brain tumor symptoms, and potential treatment options, depend a great deal on where the tumor is located.

Learning about the normal workings of the brain and spine will help you understand the symptoms of brain tumors, how they are diagnosed and how they are treated.

Major parts of the brain: There are three major parts of the brain:

1. Cerebrum: uses information from senses to tell our body how to respond. It controls reading, thinking, learning, movement, speech, vision, personality and emotions.

2. Cerebellum: controls balance for standing, walking and other motion.

3. Brain stem: connects the brain with the spinal cord and controls basic body functions such as breathing, sleeping, body temperature and blood pressure.

Lobes of the brain

Different lobes of the brain control different functions. The frontal lobe of the brain helps you think and reason. The temporal lobe contains the neural pathways for hearing and vision, as well as behavior and emotions. Having a tumor, or treatment, in one of these lobes could affect the lobe’s specific functions. Additionally, since the brain has areas that connect, it is possible for a brain tumor to impact a function of the brain where the tumor is not specifically located.

Other common brain tumor locations include the meninges (a layer of tissue that covers the brain and spinal cord), skull base (the bottom of the skull), spinal cord, pituitary tumor, and cranial nerves.

Brain tumor statistics:

Brain tumors are reported in people of all ages, races, ethnicities, and genders. Over 1.3 million Americans are living with a primary or secondary/metastatic brain tumor today. Primary tumors originate in the brain, and the most common types are meningiomas, pituitary tumors, and gliomas. Metastatic, or secondary brain tumors arise from outside the brain in another organ such as the breast or lung and spread to other areas of the brain. These are the most common brain tumors.

Unless otherwise specified, the follow statistics come from the Central Brain Tumor Registry of the United States Annual Report:

  • Approximately 90,000 people are diagnosed with a primary brain tumor every year.   
  • Brain and other CNS tumors are the fifth most common cancer. 
  • Over 1 million people are living with a diagnosis of a primary brain tumor. 
  • There are more than 100 different types of primary brain and CNS tumors. 
  • Nearly one-third (27.9 percent) of brain and central nervous system (CNS) tumors are malignant. 
  • Brain and CNS tumors are the most common cancer diagnosed in children aged 0-14. 
  • More than 28,000 children in the United States are currently diagnosed with a brain tumor. 
  • Approximately 3,400 children (aged 0-14) are diagnosed with a primary brain tumor each year. 
  • Approximately 12,800 adolescents and young adults (aged 15-39) are diagnosed with a primary brain tumor each year. 
  • The incidence rate for brain and CNS tumors is highest among those aged 85 years and older. 
  • Each year, approximately 17,200 people die from a malignant brain tumor. Survival after diagnosis with a primary brain tumor varies significantly by age, race, geographical location, tumor type, tumor location, and molecular markers. 

Risk Factors for Brain Tumors:

Genetic and hereditary risk factors

Inherited traits are carried in genes. Each individual has two copies of each gene, one from each parent. Genes often contain small changes. Sometimes these changes do not cause any problems, but sometimes these changes are more serious and can interfere with the way the gene is supposed to work.

There are a few rare, inherited genetic syndromes that are associated with brain tumors., including Neurofibromatosis 1 (NF1 gene), Neurofibromatosis 2 (NF2 gene), Turcot syndrome (APC gene), Gorlin syndrome (PTCH gene), Tuberous Sclerosis (TSC1 and TSC2 genes) and Li-Fraumeni syndrome (TP53 gene).

Although 5-10% of persons with brain tumors have a family history of a brain tumor, the vast majority of CNS tumors appear not to be a part of inherited genetic syndromes.  A number of studies have identified genetic variants that may be associated with an increased risk of certain brain tumors including glioma and meningioma.  Study results from 2017 show that while there are some hereditary similarities in glioma tumors between family members, there is not a statistically significant difference between families having tumors with similar hereditary features as compared to families with tumors having different hereditary features. Also, in families with more than one glioma, the tumors tend to have the same molecular markers. This study continues to collect and analyze data.

Environmental risk factors:

Other than family history, the most consistently identified risk factor associated with brain tumor development is therapeutic or high-dose ionizing radiation.  With regard to medical diagnostic radiation exposure, small increases in brain tumor risks have been reported.  Although certain brain scans and radiation therapy used to treat brain tumors use ionizing radiation, the risk of developing a new brain tumor due to these causes is very low. Occupational exposures among medical radiation workers have been associated with approximately twice the risk of brain cancer mortality, though data on the level of radiation exposure were not available.

With respect to the impact of non-ionizing radiation from cell phones, the association between this exposure and brain cancer has been the subject of much research. Radio frequency fields were classified by the World Health Organization’s International Agency for Research on Cancer in 2011 as a possible carcinogen following the observation of increased glioma risk among heavy cell phone users: the topic remains under study at present.

Industrial chemicals have long been suspected as a cause of glioma due to their ability to cross the blood–brain barrier.  The blood-brain barrier that the human brain has protects the brain from toxins and pathogens. Despite numerous chemical, environmental, and occupational exposures having been explored in epidemiological studies of glioma, results have been inconsistent for most factors. Although not precisely defined, an association between exogenous hormones (e.g., oral contraceptives, hormone replacement therapies) and meningioma risk is often reported and thus patients might discuss this topic with their health care providers.