Part II Top Leading Diseases effecting over 50% of deaths in America.

 

   

 

COPD includes Asthma,Bronchitis, especially Emphysema!

 

 

2: Cancer (malignant neoplasms)

  • Deaths: 576,691
  • Males: 302,231
  • Females: 274,460
  • Rate: 185.1
  • Age-adjusted rate: 169.0
  • Percentage of total deaths: 22.92%.

Cancer affects men and woman of all ages, races and ethnicities.5 The National Institutes of Health (NIH) estimate the total costs of cancer in 2009 were $216.6 billion: $86.6 billion for direct medical costs and $130.0 billion for indirect mortality costs.

Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. If the spread is not controlled, it can result in death.

In 2014, about 585,720 American are expected to die of cancer – almost 1,600 people per day.

Lung cancer accounts for more deaths than any other cancer in both men and women. Deaths from cancer of the trachea, bronchus and lung stand at 157,017 annually with this figure expected to rise to 159,260 in 2014.

Estimated cancer-related deaths for 2014

Leading causes of death from cancer for males:

  1. Lung and bronchus – 86,930 (28%)
  2. Prostate – 29,480 (10%)
  3. Colon and rectum – 26,270 (8%)
  4. Pancreas – 20,170 (7%)
  5. Liver and intrahepatic bile duct – 15,870 (5%)
  6. Leukemia – 14,040 (5%)
  7. Esophagus – 12,450 (4%)
  8. Urinary bladder – 11,170 (4%)
  9. Non-Hodgkin lymphoma – 10,470 (3%)
  10. Kidney and renal pelvis – 8,900 (3%).

Leading causes of death from cancer for females:

  1. Lung and bronchus – 72,330 (26%)
  2. Breast – 40,000 (15%)
  3. Colon and rectum – 24,040 (9%)
  4. Pancreas – 19,420 (7%)
  5. Ovary – 14,270 (5%)
  6. Leukemia – 10,050 (4%)
  7. Uterine corpus – 8,590 (3%)
  8. Non-Hodgkin lymphoma – 8,520 (3%)
  9. Liver and intrahepatic bile duct – 7,130 (3%)
  10. Brain and other nervous system – 6,230 (2%).

Can cancer be prevented?

A substantial proportion of cancers could be prevented. All cancers caused by cigarette smoking and heavy use of alcohol could be prevented completely. In 2014, almost 176,000 of the estimated 585,720 deaths will be caused by tobacco use.

The World Cancer Research Fund has estimated that up to one-third of cancer cases that occur in economically developed countries like the US are related to being overweight, obese, inactive or having poor nutrition. These are all potentially preventable.

Particular cancers are related to infectious agents such as human papillomavirus (HPV), hepatitis B virus (HBV), hepatitis C virus (HCV), human immunodeficiency virus (HIV) and helicobacter pylori (H. pylori) – these may be prevented through behavioral changes and use of protective vaccinations or antibiotic treatments.

Many of the more than 3 million skin cancer cases that are diagnosed annually could be prevented by protecting skin from excessive sun exposure and avoiding indoor tanning.

Screening offers the ability for secondary prevention by detecting cancer early, before symptoms appear. Early detection usually results in less extensive treatment and better outcomes.

Screening for colorectal and cervical cancers can prevent cancer by allowing for detection and removal of pre-cancerous lesions.

Awareness about changes in the body to breasts, skin or testicles may result in detection of tumors at an earlier stage.

Learn more about cancer at the American Cancer Society or Caner treatment.com with so many other places on the internet, to our library, to our MD and much more.   All you have to do is research, take the time.

3: Chronic lower respiratory disease

  • Deaths: 142,943
  • Males: 67,521
  • Females: 75,422
  • Rate: 45.9
  • Age-adjusted rate: 42.5
  • Percentage of total deaths: 5.68%.

Chronic lower respiratory disease (CLRD) is a collection of lung diseases that cause airflow blockage and breathing-related issues, including primarily chronic obstructive pulmonary disease (COPD) but also bronchitis, emphysema (is due to alot of smokers) and asthma.

Bronchitis (chronic) has active and inactive stages where most get it through their lifetime.  How often has depending factors.  Bronchitis may be either acute or chronic.   Often developing from a cold or other respiratory infection, acute bronchitis is very common.

*Chronic bronchitis, a more serious condition, is a constant irritation or inflammation of the lining of the bronchial tubes, often due to smoking.

*Acute bronchitis usually improves within a few days without lasting effects, although you may continue to cough for weeks. However, if you have repeated bouts of bronchitis, you may have chronic bronchitis, which requires medical attention.

A study released by The American College of Chest Physicians (CHEST) estimated that 16.4 million days of work were lost annually because of COPD, and total absenteeism costs were $3.9 billion. Of the medical costs, 18% was paid for by private insurance, 51% by Medicare, and 25% by Medicaid. National medical costs are projected to increase from $32.1 billion in 2010 to $49.0 billion in 2020.8,9

Major warning signs and symptoms of COPD

Signs and symptoms of COPD may include:

  • Increased breathlessness when active
  • A persistent cough with phlegm
  • Frequent chest infections.

How can COPD be prevented?

In the US, tobacco smoke is a KEY FACTOR in the development and progression of COPD=EMPHYSEMA, although exposure to air pollutants in the home and workplace, genetic factors, and respiratory infections also play a role.7

Smoking is a primary risk factor of COPD since it causes primarily emphysema, and approximately 80% of COPD deaths can be attributed to smoking.   Emphysema damages the tissue of the lung called alveoli causing them to expand and not have the elasticity they need to exchange 0xygen for carbon dioxide when we breath.  Most importantly when the alveoli looses the elasticity it can’t be fixed unless you need a new lung and are a candidate for one.   So regular daily smokers why don’t you just drink poison?  Best is to not smoke at all but at least do it once in a awhile.  Abusing anything usually turns into injury (For example take alcohol to simply verbally or physically abusing and doing it over and over again which makes it easier to do which isn’t right to do at all.  Abuse is just used as an exampte not that it is right at all, I reenforce)

To prevent COPD:

  • Quit smoking
  • Avoid secondhand smoke
  • Avoid air pollution
  • Avoid chemical fumes
  • Avoid dust

The FDA have approved the once-daily inhaled drug olodaterol (brand name Striverdi Respimat), a long-acting beta-agonist, for the treatment of airflow obstruction in COPD patients.

Doctors are missing chances to diagnose COPD early in up to 85% of cases

COPD is a progressive disease that causes irreversible damage to the lungs. Now, a new study reveals that doctors are missing chances to diagnose the condition early.

If this correct than that gives us as people not to depend just on the MD but to take care of ourselves in particular on preventative measures to give you higher odds that you will not even have to deal with the diagnosis at all.

QUOTE FOR THURSDAY:

“The world’s biggest killer is ischaemic heart disease, responsible for 13% of the world’s total deaths. Since 2000, the largest increase in deaths has been for this disease, rising by 2.7 million to 9.1 million deaths in 2021.  The world’s biggest killer is ischaemic heart disease, responsible for 13% of the world’s total deaths. Since 2000, the largest increase in deaths has been for this disease, rising by 2.7 million to 9.1 million deaths in 2021.  Keep in mind COVID 19 had a factor in 2021 but still the leading 1 killer.”

Centers for Disease Control and Prevention – CDC (https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html)

 

Part I Top Leading Diseases effecting over 50% of deaths in America.

heart disease in women mornal heart

1-Heart Disease

It is still the number one killer even greater than cancer in both men and women today. This disease should be rare do to a lot of cardiac disease is inflicted upon humans through being overweight through just bad healthy habits practiced. Obesity can cause diabetes II, heart disease, high blood pressure, and more. High blood pressure is called the “silent killer” because it often has no warning signs or symptoms, and many people don’t realize they have it. That’s why it’s important to get your blood pressure checked regularly. The good news is that you can take steps to prevent high blood pressure, or to treat it if it is already high.

What we can do is make some changes in our living. We westerners create an increase in diabetes, heart disease and some cancers. AMERICA WE NEED TO WAKE UP AND MAKE A CHANGE. TO THE MAIN CULPRITES we are talking about sugars and fat (OUR DIET). GLUCOSE and LIPIDS!. The typical American diet is consisted and loaded with sugar and fats. Lack of exercise and stress doesn’t help the situation. Get peace of mind through again making changes in your life if you are striving to become healthier. Let’s look at cholesterol = 2 types HDL and LDL. LDL is the bad cholesterol. Know if your LDL is type A or type B. If you have a high HDL level and a low LDL that is good but ask your doctor to see if you can get a blood test checking both type A and type B of your cholesterol that will give you the knowledge if you need to take an action. Go to CDC.org to see the different number ranges of both men and women on their levels and more. Just knowing your cholesterol level isn’t enough but does give the doctor some direction. Knowing if your type A or type B LDL helps even more with knowing your risk of heart disease.

Cholesterol only becomes a problem if the LDL gets too high with high pattern type B which is worse with stress and smoking and processed foods in high amounts eaten. Particles called lipoproteins carry cholesterol in the blood. There are two kinds of lipoproteins you need to know about: LDL and HDL. The plasma lipoprotein particles classified under high-density (HDL) and low-density (LDL) lipoproteins enable fats to be carried in the blood stream.

-Low-density lipoproteins (LDL) cholesterol make up the majority of the body’s cholesterol. LDL is known as “bad” cholesterol because having high levels can lead to a buildup in the arteries and result in heart disease.

-High-density lipoproteins (HDL) cholesterol absorb cholesterol and carry it back to the liver, which flushes it from the body. High levels of HDL, or “good” cholesterol, reduce the risk of heart disease and stroke.

Apolipoprotein A1 (apoA1) is the major protein of high-density lipoprotein (HDL), and apoB is among the major proteins of very low-, low- (LDL), and intermediate-density lipoproteins. Because of their associations with the respective lipoproteins, apoA1 is inversely and apoB is positively associated with cardiovascular risk (2). In fact, evidence suggests that apoA1 and apoB are better predictors of heart disease risk than are HDL and LDL cholesterol levels (3-5). Apolipoproteins may also offer advantages over lipoprotein cholesterol measurements because they are direct measurements, whereas LDL, for example, is calculated from other lipoproteins from a fasting blood sample.

You can take several steps to maintain a normal cholesterol level.

  • Get a blood test.
  • Eat a healthy diet.
  • Maintain a healthy weight.
  • Exercise regularly.
  • Don’t smoke.
  • Treat high cholesterol.

Heart disease what is it? Your arteries can get stretched in high blood pressure and it puts the arteries at risk for an auto immune response which allows LDL particles to go in these stretched out areas causing build up of bad cholesterol in the arteries and imbeds fat causing the placque build up = narrowing of the arteries.

We need to reduce inflammation in the arteries. To prevent, reduce, and treat heart

Heart disease what is it? Your arteries can get stretched in high blood pressure and it puts the arteries at risk for an auto immune response which allows LDL particles to go in these stretched out areas causing build up of bad cholesterol in the arteries and imbeds fat causing the placque build up = narrowing of the arteries.

We need to reduce inflammation in the arteries. To prevent, reduce, and treat heart disease if already diagnosed with. Reduce all sugars, cut back on fatty foods, exercise daily, increase of your whole grains, fresh fruits, and vegetables. We need to use all 4 food groups but eat the healthy ones in the right portions. Which I can provide to you later how to go about this.

disease if already diagnosed with. Reduce all sugars, cut back on fatty foods, exercise daily, increase of your whole grains, fresh fruits, and vegetables. We need to use all 4 food groups but eat the healthy ones in the right portions. Which I can provide to you later how to go about this.

In the United States, the most common type of heart disease is coronary artery disease (CAD), which leads many to heart attacks. You can greatly reduce your risk for CAD through lifestyle changes and, in some cases, medication. CAD consists of cholesterol and placque build up, even tar if a smoker, that can be deadly in time with blocking the arteries called atherosclerosis. This in time left untreated can lead to a heart attack or even silent heart attack. CAD also is the brittling of the arteries causing narrowing of the arteries called arteriosclerosis. Here it is the ending result is the blood supply is affected in not getting enough oxygen throughout our body to our tissues.

Coronary artery disease can cause a heart attack. If you have a heart attack, you are more likely to survive if you know the signs and symptoms, call 9-1-1 immediately, and get to a hospital quickly. People who have had a heart attack can also reduce the risk of future heart attacks or strokes by making lifestyle changes and taking medication. Don’t put off the chest pain or discomfort in the chest or pain down the L arm for if your right you want to prevent the heart attack before it occurs and if you already had an attack the sooner treated the better. Reperfusion of blood to the heart is the KEY in treatment. Chest pain to the heart is lack of oxygen getting to the heart tissue=ischemia. We alone can’t treat it but we can prevent it before CAD even sets in through good health practices daily, healthy dieting daily and balancing rest with exercise daily.

Look at our diet alone in America: Take the elements that are in our food=Sugars or Carbohydrates or Fats. Simple CHO likes bread, rice, pasta along with fats and complex sugars all convert to simple sugars in the stomach and when it goes through digestion and the simple sugar reaches the blood stream filling it up with sugar which first does get utilized to our tissues and cells but if still extra sugar in the blood stream that sugar has to go somewhere which is by filling up the liver with it. In the liver the glucose gets converted from active sugar=glucose to glycogen=inactive sugar that stores in this organ. This is so if and when the body needs extra sugar for energy in our body and we don’t eat the inactive glucose glycogen will get released back into the blood stream and change to glucose and be used. Since we eat so much in America it usually isn’t the case. Obesity is so large in our country and this is why. When it reaches full and can’t store anymore still this glucose extra glucose in the blood stream has to go somewhere. So now the glucose gets stored in our fatty tissue=weight gain. This is what you see with eating through on a regular basis day in & day out too much food compared to the activity or exercise you get for the day. If no daily exercise then your fat storage build up is high=weight gain.

How do we go about preventing CAD and getting healther. Well see if this makes sense to you, it did to me. First, genetic abnormalities contribute to the risk for certain types of heart disease, which in turn may lead to heart failure. However, in most instances, a specific genetic link to heart failure has not been identified.

SO THE KEY TO PREVENTION OF CAD IS TO LIVE AS HEALTHY AS POSSIBLE IN YOUR ROUTINE HABITS, YOUR DIETING OF THE 4 FOOD GROUPS, MAINTAINING YOUR WEIGHT IN A THEREPEUTIC RANGE (look as calculating BMI online for free to find out what your weight range for your height is), and BALANCING REST WITH EXERCISE TO HELP DECREASE THE CHANCE OF GETTING HEART FAILURE.

QUOTE FOR WEDNESDAY:

“If you have Graves’ disease and eye symptoms, it could be Thyroid Eye Disease (TED)

Up to 50% of people with Graves’ disease will develop a different condition called TED that requires different treatment

TED is a potentially vision-threatening condition that can get worse over time. It is recommended to get treatment for TED as early as possible to prevent serious damage.

TED is a rare condition, and not all doctors are used to treating it.
Make sure you see a doctor who is.

Could it be Thyroid Eye Disease?

Thyroid Eye Disease (TED) is an autoimmune disorder. That means your immune system mistakenly attacks the muscle and fat tissue behind your eyes. This causes inflammation (redness and swelling) and scar tissue to form.

Thyroid Eye Disease vs. Graves’ disease

Thyroid Eye Disease (TED) and Graves’ disease are both autoimmune disorders. While TED often develops in people who have Graves’ disease, they are different conditions. That’s why they require different doctors and different treatments. Graves’ disease affects the thyroid. TED affects the muscle and fat behind the eyes.”

thyroideyes.com

(https://www.thyroideyes.com/graves-disease-eye-symptoms?utm_source=google&utm_medium=cpc&utm_campaign=EYES_DTC_TV-ISITTED.com_UNBD_NA_NA_OWN&utm_term=is%20it%20ted%20eye&gclid=EAIaIQobChMIubrEvfvjhwMV_jQIBR2qXA8bEAAYASAAEgJ-OPD_BwE&gclsrc=aw.ds)

TED disease causing low vision to blindness!

 

TED is an autoimmune disease in which the eye muscles and fatty tissue behind the eye become inflamed. This inflammation can push the eyes forward (“staring” or “bulging”) or cause the eyes and eyelids to become red and swollen. In some individuals, the inflammation may involve the eye muscles, causing the eyes to become out of line, leading to double vision. In rare cases, TED can cause blindness from pressure on the nerve in the back of the eye or ulcers that form on the front of the eye (cornea).

TED is an autoimmune disease, meaning that the inflammation and scarring are caused by an attack from the body’s immune system. TED is primarily associated with an over-active thyroid gland due to Graves’ disease, although it can rarely occur in patients with an under-active or normally functioning thyroid gland. About a quarter of patients with Graves’ disease develop TED before, during or after the diagnosis of a thyroid disorder. TED is also known as Graves’ orbitopathy (GO) or Graves’ eye disease (GED).

Smokers are two to eight times more likely to develop TED.  Smoking causes vasoconstriction of the vessels.

The most common symptoms of TED include:

  • Bags under the eyes
  • Blurred/double vision
  • Change of the eyes’ appearance (usually staring/bulging)
  • Difficulty moving the eyes
  • Dry or watery eyes
  • Gritty feeling in the eyes
  • Low tolerance of bright lights
  • Pain in or behind the eye — especially when looking up, down, or sideways
  • Redness of the lids and eyes
  • Swelling or fullness in one or both upper eyelids
  • Signs that your condition may be more due to TED include:
    • Symptoms occur in the wrong season for hay-fever.
    • Symptoms include eye ache/pain, especially with eye movement.
    • You develop double vision. This is serious and is likely from TED.

Treatment of TED:

When symptoms of TED develop, they can be progressive for the first six to twelve months. So, early diagnosis and treatment is important to prevent the condition from worsening. For mild TED, artificial tear drops will help with dry eye relief. Selenium supplements can also be beneficial. For severe TED, steroids and/or orbital radiotherapy may be considered. Some patients with TED are left with permanent double vision or a change in the appearance of their eyes, for which surgery may be recommended. Surgery is typically performed as a part of rehabilitative therapy once the inflammation has resolved and may involve:

  • Decompression surgery, which removes bone and soft tissue from behind the eye to create more space.
  • Eye muscle surgery, which corrects severe double vision.
  • Eyelid surgery, which improves the appearance and function of the eyelids.

Other recommendations for TED patients can include:

  • Prism glasses for double vision
  • High-dose steroid medications and/or radiation to improve inflammation and double vision
  • Support groups/counseling to address the social and psychological effects of the appearance of the eyes

Patients can control the severity of TED symptoms by:

  • Quitting smoking. TED treatments are less effective for current smokers.
  • Taking selenium supplements, which are available over the counter.
  • Maintaining normal levels of thyroid hormones. Test your blood regularly and follow your doctor’s instructions, including taking prescribed medications.

QUOTE FOR TUESDAY:

“Alagille syndrome is a genetic disorder that can affect the liver, heart, and other parts of the body.

One of the major features of Alagille syndrome is liver damage caused by abnormalities in the bile ducts. These ducts carry bile (which helps to digest fats) from the liver to the gallbladder and small intestine. In Alagille syndrome, the bile ducts may be narrow, malformed, and reduced in number (bile duct paucity). As a result, bile builds up in the liver and causes scarring that prevents the liver from working properly to eliminate wastes from the bloodstream. Signs and symptoms arising from liver damage in Alagille syndrome may include a yellowish tinge in the skin and the whites of the eyes (jaundice), itchy skin, and deposits of cholesterol in the skin (xanthomas).

Alagille syndrome is also associated with several heart problems, including impaired blood flow from the heart into the lungs (pulmonic stenosis). Pulmonic stenosis may occur along with a hole between the two lower chambers of the heart (ventricular septal defect and other heart abnormalities. This combination of heart defects is called tetralogy of Fallot.”

MedicinePlus (https://medlineplus.gov/genetics/condition/alagille-syndrome/)

Alagille Syndrome

Alagille syndrome is a rare, life-threatening multisystem disease that often presents in childhood. With Alagille syndrome, bile ducts are abnormally narrow, malformed, and reduced in number, which leads to toxic accumulation of bile acids in the liver and, ultimately, progressive liver disease.

Alagille syndrome is an inherited condition in which bile builds up in the liver because there are too few bile ducts to drain the bile. This results in liver damage. Your liver makes bile to help remove waste from your body. It also helps digest fats and the fat-soluble vitamins A, D, E, and K.

Alagille syndrome is an autosomal dominant disorder caused by mutations/deletions:

Disruptions in these genes cause defective bile duct morphogenesis and impaired angiogenesis, and abnormalities in skeletal, ocular, cardiovascular, and kidney development. Although 30% to 50% of individuals have an inherited pathogenic variant, the mutation occurs de novo in 50% to 70% of cases.

It is imperative to help out with early diagnosis.

Alagille syndrome affects males and females equally!

The estimated incidence of Alagille syndrome is 1 in every 30,000 to 45,000 individuals.
There are currently an estimated 2500 children living with Alagille syndrome in the United States.
One of the major features of Alagille syndrome is liver damage caused by abnormalities in the bile ducts. These ducts carry bile (which helps to digest fats) from the liver to the gallbladder and small intestine. In Alagille syndrome, the bile ducts may be narrow, malformed, and reduced in number (bile duct paucity). As a result, bile builds up in the liver and causes scarring that prevents the liver from working properly to eliminate wastes from the bloodstream.

Signs and symptoms vary:

They could be from liver damage in Alagille syndrome may include a yellowish tinge in the skin and the whites of the eyes (jaundice), itchy skin, and deposits of cholesterol in the skin (xanthomas).

Alagille syndrome is also associated with several heart problems, including impaired blood flow from the heart into the lungs (pulmonic stenosis). Pulmonic stenosis may occur along with a hole between the two lower chambers of the heart (ventricular septal defect and other heart abnormalities. This combination of heart defects is called tetralogy of Fallot.

People with Alagille syndrome may have distinctive facial features including a broad, prominent forehead; deep-set eyes; and a small, pointed chin. The disorder may also affect the blood vessels within the brain and spinal cord (central nervous system) and the kidneys. Affected individuals may have an unusual butterfly shape of the bones of the spinal column (vertebrae) that can be seen in an x-ray.

Problems associated with Alagille syndrome generally become evident in infancy or early childhood. The severity of the disorder varies among affected individuals, even within the same family. Symptoms range from so mild as to go unnoticed to severe heart and/or liver disease requiring transplantation.

The symptoms and problems vary from person to person.

Treatment:

There is no specific treatment for Alagille syndrome. Management of the condition is aimed at preventing and monitoring for complications. This can include increasing the flow of bile from the liver, maintaining normal growth and development, and reducing the degree of itching.

 

QUOTE FOR MONDAY:

“Breastfeeding has many benefits for you and your baby. It helps build your baby’s immune system and offers the perfect nutrition. Some of the health benefits to you include a lower risk of breast and ovarian cancer.

Breast milk contains everything your baby needs to grow and develop. It provides a unique and specific formula of vitamins, minerals and antioxidants.

Breast milk supports your baby’s health because it:

  • Is easy for their immature tummy and intestines to digest.
  • Contains antibodies that protect against infection and boost immunity.
  • Has the right amount of fat, sugar, water, protein and vitamins for your baby’s development.
  • Promotes healthy weight gain.
  • Changes in composition to meet your baby’s nutritional needs over time.
  • Contains substances that naturally soothe your baby.”

Cleveland Clinic (https://my.clevelandclinic.org/health/articles/15274-benefits-of-breastfeeding)

Breastfeeding Awareness Month

World Breastfeeding Week is celebrated every year from 1 to 7 August to encourage breastfeeding and improve the health of babies around the world.

It commemorates the Innocenti Declaration signed in August 1990 by government policymakers, WHO, UNICEF and other organizations to protect, promote and support breastfeeding.

Breastfeeding is the best way to provide infants with the nutrients they need. WHO recommends exclusive breastfeeding starting within one hour after birth until a baby is 6 months old. Nutritious complementary foods should then be added while continuing to breastfeed for up to 2 years or beyond.

August is National Breastfeeding Awareness Month. The breastfeeding campaign, funded by the U.S. Department of Health and Human Services, hopes to empower women to commit to breastfeeding by highlighting new research showing that babies who are exclusively breastfed for six months are less likely to develop ear infections, diarrhea and respiratory illnesses, and may be less likely to develop childhood obesity.

WHO has worked with UNICEF and partners to promote the importance of helping mothers breastfeed their babies within that crucial first hour of life. Skin-to-skin contact along with suckling at the breast stimulate the production of breastmilk, including colostrum, also called the baby’s ‘first vaccine’, which is extremely rich in nutrients and antibodies.  Breastfeeding your baby can lower the risk of SIDS by as much as 50%, though experts aren’t sure why. Sudden infant death syndrome (SIDS) is the unexplained death, usually during sleep, of a seemingly healthy baby less than a year old. SIDS is sometimes known as crib death because the infants often die in their cribs.  Some think breast milk may protect babies from infections that raise their SIDS risk. Do not drink alcohol if you breastfeed, because that raises your baby’s risk of SIDS. In addition, the simple touch is helpful. Skin-to-skin contact is important for your baby’s development.

Breastfeeding: it’s one of the most natural and intimate of all human interactions. But, just because it’s natural doesn’t mean it’s easy—especially in those first few overwhelming weeks with your newborn.  Breastfeeding takes knowledge and practice.

 

 

QUOTE FOR THE WEEKEND:

“A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults. Also,
protect your eyes from the sun, look away from the computer screen especially take breaks if used constantly, quit smoking, Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.”