“”Handwashing is one of the best ways to protect yourself and your family from getting sick. Washing hands can keep you healthy and prevent the spread of respiratory and diarrheal infections. Germs can spread from person to person or from surfaces to people when you:
-Touch your eyes, nose, and mouth with unwashed hands
-Prepare or eat food and drinks with unwashed hands
-Touch surfaces or objects that have germs on them
-Blow your nose, cough, or sneeze into hands and then touch other people’s hands or common objects.”

Center for Disease Control and Prevention-CDC (https://www.cdc.gov/hygiene/personal-hygiene/hands.htm)

“Hand hygiene saves millions of lives every year when performed at the right moments during health care delivery. It is also a smart investment that offers exceptional return for each dollar invested. Clean care is a sign of respect to those who seek care, and it protects health and other workers who provide that care.

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Facts about Handwashing:

• On average, you come into contact with 300 surfaces every 30 minutes, exposing you to 840,000 germs.
• Only about 5% of people wash their hands correctly.
• Most people only wash their hands for 6 seconds.
• Around 33% of people don’t use soap when washing their hands.
• Up to 80% of communicable diseases are transferred by touch.
• Proper handwashing can reduce diarrhea rates  by 40% and respiratory infections by close to 20%.
• Failing to wash hands correctly contributes to nearly 50% of all foodborne illness outbreaks.
• Only 20% of people wash their hands before preparing food, and 39% before eating food.
• About 7% of women and 15% of men do not wash their hands at all after using the bathroom.
• Most bacteria on our hands is on the fingertips and under the nails. The number of bacteria on our fingertips doubles after using the bathroom. Most people wash the palms of their hands and miss everything else.
• Damp hands are 1,000x more likely to spread bacteria than dry hands. Only about 20% of people dry their hands after washing them.
• There is fecal matter on 10% of credit cards, 14% of banknotes and 16% of cellphones.
• Approximately 39% of people don’t wash their hands after sneezing, coughing or after blowing their nose.
• Elevator buttons harbor 22% more bacteria than toilet seats.
• Reminder signs are successful in encouraging more handwashing.
• Dirty sinks result in less handwashing.
• Handwashing rates are higher in the mornings than evenings.

If everyone did handwashing properly many infections could be decreased from respiratory, nasal, to foodborne illnesses.  Good handwashing techniques can block alot of illnesses.  While the majority of people as high as 95% claim to practice proper hand hygiene, studies show that only 67% of people practice any sort of hand hygiene.

“80 % of communicable diseases are believed to be transmitted by human hands. According to the CDC and the latest research) is the most effective way to prevent the spread of Coronavirus and other communicable diseases is through washing your hands with soap and water frequently and correctly, following CDC guidelines. The U.S. as of Dec 2020 was currently experiencing the following that can be mitigated by regular hand washing, which was novel influenza virus pandemic, a national measles outbreak and a novel coronavirus pandemic.  Why all this awareness on handwashing people? Because we are bad at remembering as a population and even worse at how we wash our hands. A quick survey of five pre-covid handwashing studies showed that on average, only about 40% of men and 64% of women wash their hands after using a public restroom.” Even though there is some evidence of some small improvements in these figures after the covid pandemic, that still leaves about 60% of men and 34% of women walking around with contaminated hands, not to mention cell phones, wallets, credit cards, and everything else we touch.”.  If your not part of that percentile GREAT but if you are you may want to following hand washing week purpose with the including the understanding why.  Look at disease or illnesses that can come from contacting or droplet that can be decreased in being transmitted to others in one step handwashing if the person who is ill is not on isolation quarantined that take other actions with handwashing to prevent transmission to others.”

Avalon Memory of Care since 1995   (https://avalonmemorycare.com/national-hand-washing-awareness-month/)

When & How to Wash Your Hands

Keeping hands clean through improved hand hygiene is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water. If clean, running water is not accessible, as is common in many parts of the world, use soap and available water. If soap and water are unavailable, use an alcohol-based hand sanitizer that contains at least 60% alcohol to clean hands.

When should you wash your hands?

• Before, during, and after preparing food
• Before eating food
• Before and after caring for someone who is sick
• Before and after treating a cut or wound
• After using the toilet
• After changing diapers or cleaning up a child who has used the toilet
• After blowing your nose, coughing, or sneezing
• After touching an animal, animal feed, or animal waste
• After handling pet food or pet treats
• After touching garbage

How should you wash your hands?

• Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
• Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
• Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
• Rinse your hands well under clean, running water.
• Dry your hands using a clean towel or air dry them.

What should you do if you don’t have soap and clean, running water?

Washing hands with soap and water is the best way to reduce the number of germs on them in most situations. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Alcohol-based hand sanitizers can quickly reduce the number of germs on hands in some situations, but sanitizers do not eliminate all types of germs and might not remove harmful chemicals.

Hand sanitizers are not as effective when hands are visibly dirty or greasy.

How do you use hand sanitizers?

• Apply the product to the palm of one hand (read the label to learn the correct amount).
• Rub your hands together.
• Rub the product over all surfaces of your hands and fingers until your hands are dry.

 Almost everyone has dropped food on the floor and still wanted to eat it. Some people apply the “5-second rule” — that random saying about how food won’t become contaminated with bacteria if you pick it up off the floor in 5 seconds or less.

The 5-second rule has become such a part of our culture that scientists actually tested it. As you can probably guess, they found that the “rule” is mostly myth: Bacteria can attach to food even if you pick it up super fast. So, depending on which types of bacteria happen to climb on board, you could still get sick.

Here are two facts to consider whenever you feel tempted by the 5-second rule:

1. A clean-looking floor isn’t necessarily clean. A shiny linoleum floor is probably cleaner than a 1970s-era carpet. But even clean, dry floors can harbor bacteria. Newly washed floors are only as clean as the tools used to wash them (picture eating food off the mop in the cafeteria if you need a visual). Even with a brand-new mop or sponge, stubborn germs can still remain on the floor after cleaning.
2. Fast is better — but it may not be fast enough. Although a piece of food does pick up more bacteria the longer it’s on the floor, bacteria can attach to it instantly. So any food that makes contact with the floor can get contaminated if conditions are right. And foods with wet surfaces, like an apple slice, pick up bacteria easily.

When in Doubt, Toss It Out

Some bacteria are not harmful. But others can torture you with miserable stuff like diarrhea. Even if there’s no visible dirt on your food, you can still get sick. You just can’t tell what kinds of bacteria may be lurking on the floor.

So what are you to do with the piece of watermelon that just slipped from your grip? The safest choice is to throw it out. Or let the dog have it. (And there’s another thing to consider — even the 5-second rule can’t get around the fact that your food may have landed right in a spot where Fido parked his butt.)

“Key facts

• HIV remains a major global public health issue, having claimed 40.4 million [32.9–51.3 million] lives so far with ongoing transmission in all countries globally; with some countries reporting increasing trends in new infections when previously on the decline.
• There were an estimated 39.0 million [33.1–45.7 million] people living with HIV at the end of 2022, two thirds of whom (25.6 million) are in the WHO African Region.
• In 2022, 630 000 [480 000–880 000] people died from HIV-related causes and 1.3 million [1.0–1.7 million] people acquired HIV.”.

World Health Organization WHO (https://www.who.int/data/gho/data/themes/hiv-aids)

“Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus (HIV). By damaging your immune system, HIV interferes with your body’s ability to fight infection and disease.

HIV is a sexually transmitted infection (STI). It can also be spread by contact with infected blood and from illicit injection drug use or sharing needles. It can also be spread from mother to child during pregnancy, childbirth or breastfeeding. Without medication, it may take years before HIV weakens your immune system to the point that you have AIDS.

There’s still no cure for HIV/AIDS.”

MAYO CLINIC (https://www.mayoclinic.org/diseases-conditions/hiv-aids/symptoms-causes/syc-20373524)

“In 2015, an estimated 1.3% of US adults (3 million) reported being diagnosed with IBD (either Crohn’s disease or ulcerative colitis). Prevalence differed by several sociodemographic characteristics, including age, race/ethnicity, education, and poverty.  The prevalence of IBD increased from 2001 to 2018 among Medicare beneficiaries of all race and ethnicity groups, with the highest increase rate among non-Hispanic Black adults.”

Center for Disease Control and Prevention – CDC

(https://www.cdc.gov/ibd/data-and-statistics/prevalence.html) – The page was last reviewed 4/2022