“Leukemia, lymphoma and multiple myeloma are cancers of the blood, bone marrow or lymph (clear fluid that circulates white blood cells throughout the body). Unlike most types of cancer which form solid masses of abnormal cells called tumors, blood cancers cause the uncontrolled growth of mutated disease-fighting cells, making it harder for the body to fend off infection.

• Leukemia begins in bone marrow, producing abnormal leukocytes (white blood cells).
• Lymphoma (Hodgkin and non-Hodgkin) produces abnormal lymphocytes, immune system cells in the bone marrow, thymus, spleen and other organs.
• Multiple myeloma develops in bone marrow, producing abnormal plasma cells.”

Temple Health (https://www.templehealth.org/services/conditions/leukemia-lymphoma-multiple-myeloma)

Blood cancer is a very broad term that describes multiple types of cancer. The common factor is that the cancer originates in blood cells and can spread throughout the body via the bloodstream or through the lymphatic system. White blood cells are the immune cells in our bodies that fight disease. Red blood cells carry oxygen throughout the body and remove carbon dioxide.  Platelets are for clotting.  Remember most importantly what was stated in Part I all cells are created by the bone marrow and then after created released out in the bloodstream (a free flowing unit system in the body that cells move along in going from tissues  in the toes to the brain).  When cancer cells created by marrow also go in the bloodstream allowing the cancer cells to free float through -out the bloodstream.

The different types of blood cancer are classified by the cell type that has become cancerous, where the cancer is located in the body, and how fast the cancer is progressing.

The three most common major types of blood cancer are myeloma, leukemia, lymphoma.

What is leukemia?

Leukemia usually involves the white blood cells. Your white blood cells are potent infection fighters — they normally grow and divide in an orderly way, as your body needs them. But in people with leukemia, the bone marrow produces abnormal white blood cells, which don’t function properly.  There are many types of leukemia, which are classified by the specific type of white blood cell involved. White blood cells include the neutrophils and monocytes, which ingest (eat) bacteria and other germs; eosinophils and basophils, which are involved in allergic reactions; and lymphocytes, which play a key role in our body’s immune system.

Leukemia begins within the bone marrow, which is the soft spongy tissue inside our bones. In adults, remember we said yesterday bone marrow is found mainly in the flat bones, like the pelvis, skull, breastbone, ribs, shoulders, and vertebrae.

The bone marrow is where blood cells are made in a complex biological process called “hematopoiesis.” When a blood cell in the bone marrow changes to become cancerous, it can crowd out other cells and spread to the rest of the body via its primary channel the bloodstream.

What are the major types of leukemia?

There are four major sub-types of leukemia. Your specific diagnosis depends on how quickly the cancer grows and in which blood cell type it originates.  Acute types of leukemia affect very young white blood cells and can progress rapidly. Chronic leukemias affect slightly more mature cells and progress more slowly. Lymphocytic leukemias affect white blood cells called lymphocytes, whereas myeloid leukemias affect cells that are destined to become any other type of blood cell.

• Acute lymphocytic leukemia (ALL)
• Chronic lymphocytic leukemia (CLL)
• Acute myeloid leukemia (AML)
• Chronic myeloid leukemia (CML)

What is lymphoma?

Lymphoma is a cancer that begins in the lymphatic system, which is part of the immune system. The lymphatic system is made up mainly of immune cells.  We said yesterday they are called lymphocytes. B-cells and T-cells are the main lymphocytes, and each has a specific function in protecting our bodies from disease.

Lymphoma originates in lymph tissues, which can be found in many parts of the body, including in the lymph nodes, thymus, tonsils, adenoids, spleen, lymphatic vessels, and parts of the digestive system.  If you have been diagnosed with lymphoma, your specific symptoms will depend on where your tumor began.

What are the major types of lymphoma?

There are two major sub-types of lymphoma. Your diagnosis depends on the type of cell where the cancer originated plus other characteristics of the tumor. Hodgkin lymphoma is characterized by the presence of Reed-Sternberg cells, which are named after the researchers who discovered them. Non-Hodgkin lymphoma does not have Reed-Sternberg cells.

• Hodgkin lymphoma
• Non-Hodgkin lymphoma

What is Multiple Myeloma?

Multiple myeloma is a cancer of plasma cells (B and T cells).  Multiple myeloma is a cancer of plasma cells. Normal plasma cells are found in the bone marrow and are an important part of the immune system.The immune system is made up of several types of cells that work together to fight infections and other diseases.

We stated yesterday myeloma is most often found in bone marrow. Remember normal plasma cells are found in the bone marrow & an important part of the immune system.

The immune system is made up of several types of cells that work together to fight infections and other diseases. Lymphocytes (lymph cells) are one of the main types of white blood cells in the immune system and include T cells and B cells. Lymphocytes are in many areas of the body, such as lymph nodes, the bone marrow, the intestines, and the bloodstream.

When B cells respond to an infection, they mature and change into plasma cells. Plasma cells make the antibodies (also called immunoglobulins) that help the body attack and kill germs.

When plasma cells become cancerous=cancer cells (intially made in the bone marrow than released in the blood), they multiply and begin to crowd out healthy cells and produce abnormal antibodies called M proteins.  This continues to to replicate till the body dies or some treatment takes over decreasing them by destroying them (Ex. Chemo) or possibly putting the patient in remission.

What are the major types of myeloma?

There are four major sub-types of myeloma. Diagnosis depends on how localized or spread out the cancer has become and where it originated. The most common form of myeloma is multiple myeloma. Over 90% of people with myeloma have multiple myeloma.

• Multiple myeloma -This is the one we will be discussing in this topic.
• Plasmacytoma
• Localized myeloma
• Extramedullary myelom

Multiple Myeloma Complications:

In multiple myeloma, the overgrowth of plasma cells in the bone marrow can crowd out normal blood-forming cells:

1-Leading to low cell counts=RBCs-low in iron/anemia, level of platelets in the become low (called thrombocytopenia)=increased bleeding and bruising & WBCs low called leukopenia=problems fighting infections.

2-Myeloma cells make a substance that tells the osteoclasts to speed up dissolving the bone. So old bone is broken down without new bone to replace it, making the bones painful, weak, thinning the bones and easy to break.

3-Abnormal plasma cells cannot protect the body from infections. As mentioned before, normal plasma cells produce antibodies that attack germs. In multiple myeloma, the myeloma cells crowd out the normal plasma cells, so that antibodies to fight the infection can’t be made. The antibody made by the myeloma cells does not help fight infections. That’s because the myeloma cells are just many copies of the same plasma cell – all making copies of the same exact (or monoclonal) antibody.

A monoclonal gammopathy is when plasma cells make too many copies of the same antibody. It is usually found on a routine blood test when looking for other conditions.In monoclonal gammopathy of undetermined significance (MGUS), abnormal plasma cells make many copies of the same antibody (called a monoclonal protein). However, these plasma cells do not form an actual tumor or mass and do not cause any of the problems seen in multiple myeloma. MGUS usually does not affect a person’s health. It doesn’t cause weak bones, high calcium levels, kidney problems, or low blood counts.

4-Myeloma cells make an antibody that can harm the kidneys, leading to kidney damage and even kidney failure.

Factors that may increase your risk of multiple myeloma include:

• Increasing age. Your risk of multiple myeloma increases as you age, with most people diagnosed in their mid-60s.
• Male sex. Men are more likely to develop the disease than are women.
• Black race. Black people are about twice as likely to develop multiple myeloma as are white people.
• Family history of multiple myeloma. If a brother, sister or parent has multiple myeloma, you have an increased risk of the disease.
• Personal history of a monoclonal gammopathy of undetermined significance (MGUS). Every year 1 percent of the people with MGUS in the United States develop multiple myeloma.

Diagnosing Multiple Myeloma:

• Blood tests. Laboratory analysis of your blood may reveal the M proteins produced by myeloma cells. Another abnormal protein produced by myeloma cells — called beta-2-microglobulin — may be detected in your blood and give your doctor clues about the aggressiveness of your myeloma.Additionally, blood tests to examine your kidney function, blood cell counts, calcium levels and uric acid levels can give your doctor clues about your diagnosis.
• Urine tests. Analysis of your urine may show M proteins, which are referred to as Bence Jones proteins when they’re detected in urine.
• Examination of your bone marrow. Your doctor may remove a sample of bone marrow for laboratory testing. The sample is collected with a long needle inserted into a bone (bone marrow aspiration and biopsy).In the lab, the sample is examined for myeloma cells. Specialized tests, such as fluorescence in situ hybridization (FISH) can analyze myeloma cells to understand their genetic abnormalities. Tests are also done to measure the rate at which the myeloma cells are dividing.
• Imaging tests. Imaging tests may be recommended to detect bone problems associated with multiple myeloma. Tests may include an X-ray, MRI, CT or positron emission tomography (PET).

After someone is diagnosed with cancer, doctors will try to figure out if it has spread, and if so, how far. This process is called staging (I,II,III,IV). The stage of a cancer describes how much cancer is in the body. It helps determine how serious the cancer is and how best to treat it.

Treatment:

1-Targeted therapy. Targeted drug treatment focuses on specific abnormalities within cancer cells that allow them to survive. Bortezomib (Velcade), carfilzomib (Kyprolis) and ixazomib (Ninlaro) are targeted drugs that block the action of a substance in myeloma cells that breaks down proteins. This action causes myeloma cells to die. Targeted-therapy drugs may be administered through a vein in your arm or in pill form.

Other targeted-therapy treatments include monoclonal antibody drugs that bind to the specific proteins present on myeloma cells, causing them to die.

2-Biological therapy. Biological therapy drugs use your body’s immune system to fight myeloma cells. The drugs thalidomide (Thalomid), lenalidomide (Revlimid) and pomalidomide (Pomalyst) enhance the immune system cells that identify and attack cancer cells. These medications are commonly taken in pill form.

3-Chemotherapy. Chemotherapy drugs kill fast-growing cells, including myeloma cells. Chemotherapy drugs can be given through a vein in your arm or taken in pill form. High doses of chemotherapy drugs are used before a bone marrow transplant.

4-Corticosteroids. Corticosteroids, such as prednisone and dexamethasone, regulate the immune system to control inflammation in the body. They are also active against myeloma cells. Corticosteroids can be taken in pill form or administered through a vein in your arm.

5-Bone marrow transplant. A bone marrow transplant, also known as a stem cell transplant, is a procedure to replace your diseased bone marrow with healthy bone marrow.

Before a bone marrow transplant, blood-forming stem cells are collected from your blood. You then receive high doses of chemotherapy to destroy your diseased bone marrow. Then your stem cells are infused into your body, where they travel to your bones and begin rebuilding your bone marrow.

6-Radiation therapy. This treatment uses beams of energy, such as X-rays and protons, to damage myeloma cells and stop their growth. Radiation therapy may be used to quickly shrink myeloma cells in a specific area — for instance, when a collection of abnormal plasma cells form a tumor (plasmacytoma) that’s causing pain or destroying a bone.

“”Every 3 minutes, someone in the U.S. is diagnosed with a blood cancer; more than 1.3 million Americans are living with or in remission from a blood cancer.  Although they are the 3rd leading cause of cancer deaths in the U.S., many people don’t know the impact of the blood cancers – leukemia, lymphoma and myeloma.  LLS has invested more than $1.2 billion in cancer research, with groundbreaking results. We are leaders in advancing breakthroughs in immunotherapy, genomics and personalized medicine. These revolutionary new treatments are powering our efforts to attack cancer from every angle.”

Leukemia and Lymphoma Society (https://www.lls.org/article/september-blood-cancer-awareness-month)

“Overdose is the leading cause of accidental death in the U.S. Using opioids, whether prescribed or illegally, comes with a significant risk of overdose. It’s important for Veterans and their family members and caregivers to know what to do in an emergency. Learn about the signs of overdose and about the medication naloxone.  Knowing how to use this medication could save a life.”

U.S. Department of Veterans Affairs

(https://www.mentalhealth.va.gov/substance-use/overdose.asp?utm_source=google&utm_medium=cpc&utm_campaign=search-va-naloxone&utm_term=broad-match&utm_content=opioid%20overdose&gclid=EAIaIQobChMItN3F4Mv_gAMVh9LjBx1jRwL7EAAYAiAAEgKN-_D_BwE)

“Cerebral palsy (CP) is a group of disorders that affect a person’s ability to move and maintain balance and posture. CP is the most common motor disability in childhood.  Cerebral means having to do with the brain. Palsy means weakness or problems with using the muscles. CP is caused by abnormal brain development or damage to the developing brain that affects a person’s ability to control his or her muscles. ”

Centers for Disease Control and Prevention – CDC (https://www.cdc.gov/ncbddd/cp/facts.html)

   The Motor Cortex

Neurological disabilities include a wide range of disorders, such as epilepsy, learning disabilities, neuromuscular disorders, autism, ADD, brain tumors, and cerebral palsy, just to name a few. Some neurological conditions are congenital, emerging before birth.

Today we will cover how the brain is actually affected in cerebral palsy to understand the symptoms that the each patient who is diagnosed with it is going through and each patient is individual with symptoms and the intensity.

Cerebral palsy is generally caused by damage to parts of the brain, specifically, the parts of the brain that control movement. The following types of brain damage can lead to developmental issues, movement problems, and issues with swallowing, hearing, and eye movement.  Those areas of the brain dealing with movement are the cerebellum that is responsible for our balance and the motor cortex in the cerebrum.

How the cerebellum works that is affected in Cerebral Palsy-CP:

Maintenance of balance and posture. The cerebellum is important for making postural adjustments in order to maintain balance. Through its input from vestibular receptors and proprioceptors, it modulates commands to motor neurons to compensate for shifts in body position or changes in load upon muscles.

Although the cerebellum accounts for approximately 10% of the brain’s volume, it contains over 50% of the total number of neurons in the brain. Historically, the cerebellum has been considered a motor structure, because cerebellar damage leads to impairments in motor control and posture and because the majority of the cerebellum’s outputs are to parts of the motor system. Motor commands are not initiated in the cerebellum; rather, the cerebellum modifies the motor commands of the descending pathways to make movements more adaptive and accurate. The cerebellum is involved in the following functions:

Maintenance of balance and posture but more function is to it. The cerebellum is important for making postural adjustments in order to maintain balance. Through its input from vestibular receptors and proprioceptors, it modulates commands to motor neurons to compensate for shifts in body position or changes in load upon muscles. Patients with cerebellar damage suffer from balance disorders, and they often develop stereotyped postural strategies to compensate for this problem (e.g., a wide-based stance).

Coordination of voluntary movements. Most movements are composed of a number of different muscle groups acting together in a temporally coordinated fashion. One major function of the cerebellum is to coordinate the timing and force of these different muscle groups to produce fluid limb or body movements.

Motor learning. The cerebellum is important for motor learning. The cerebellum plays a major role in adapting and fine-tuning motor programs to make accurate movements through a trial-and-error process (e.g., learning to hit a baseball).

Cognitive functions. Although the cerebellum is most understood in terms of its contributions to motor control, it is also involved in certain cognitive functions, such as language. Thus, like the basal ganglia, the cerebellum is historically considered as part of the motor system, but its functions extend beyond motor control in ways that are not yet well understood.

How the Motor Cortex works, that is affected in Cerebral Palsy-CP:

The motor cortex is an area within the brain’s cerebral cortex that is involved in the planning, control, and execution of voluntary movements. The motor cortex can be divided into the primary motor cortex and the nonprimary motor cortex.

The primary motor cortex is critical for initiating motor movements. The nonprimary motor cortex, further divided into other areas such as the premotor and supplementary cortex, is involved with planning, initiating, and selecting the correct movement.

Both hemispheres have a motor cortex, with each side controlling muscles on the opposite side of the body (i.e., the left hemisphere controls muscles on the right side of the body).

CP is caused by injuries or abnormalities of the brain.

Most of these problems occur as the baby grows in the womb. But they can happen at any time during the first 2 years of life, while the baby’s brain is still developing.

In some people with cerebral palsy, parts of the brain are injured due to a low level of oxygen (hypoxia) in those areas. It is not known why this occurs.

Premature infants have a slightly higher risk of developing CP.

Cerebral palsy (CP) refers to a group of neurological disorders that appear in infancy or early childhood and permanently affect body movement and muscle coordination. CP is caused by damage to or abnormalities inside the developing brain that disrupt the brain’s ability to control movement and maintain posture and balance. The term cerebral refers to the brain; palsy refers to the loss or impairment of motor function.

Cerebral palsy (CP) is a group of disorders that affect a person’s ability to move and maintain balance and posture. CP is the most common motor disability in childhood. Cerebral means having to do with the brain. Palsy means weakness or problems with using the muscles.

In some cases, the areas of the brain involved in muscle movement do not develop as expected during fetal growth. In others, the damage is a result of injury to the brain either before, during, or after birth. In either case, the damage is not reversible and the disabilities that result are permanent.

Cerebral palsy is a group of disorders that affect movement and muscle tone or posture. It’s caused by damage that occurs to the immature, developing brain, most often before birth.

Signs and symptoms appear during infancy or preschool years. In general, cerebral palsy causes impaired movement associated with exaggerated reflexes, floppiness or spasticity of the limbs and trunk, unusual posture, involuntary movements, unsteady walking, or some combination of these.

People with cerebral palsy can have problems swallowing and commonly have eye muscle imbalance, in which the eyes don’t focus on the same object. They also might have reduced range of motion at various joints of their bodies due to muscle stiffness.

The cause of cerebral palsy and its effect on function vary greatly. Some people with cerebral palsy can walk; others need assistance. Some people have intellectual disabilities, but others do not. Epilepsy, blindness or deafness also might be present. Cerebral palsy is a lifelong disorder. There is no cure, but treatments can help improve function.

CP is the leading cause of childhood disabilities in the U.S., but it doesn’t always cause profound disabilities. Someone with mild CP may not need any assistance or may have slight problems, such as difficulty walking, while a person with severe CP might need special equipment or lifelong care. The disorder isn’t progressive, meaning it doesn’t get worse over time and some symptoms may even change as the child gets older.

There is no cure for cerebral palsy, but supportive treatments, medications, and surgery can help many individuals improve their motor skills and ability to communicate with the world.

“Did you know that our brains are much more efficient than computers in every way? Or that our brains have 100,000 miles of blood vessels, which is enough to circle the earth four times?

“The brain is the most complex thing in the universe,” says neurologist Marwan Sabbagh, MD. “On one level, it’s a softball-sized collection of cells, chemical and connective tissue and on another level, it’s the totality of all things.”

He shares 3 interesting facts of the brain:

1. The human brain is the only object of any kind that can contemplate itself.
2. The brain only feels pleasure and there are no pain receptors in the brain. Migraine and headache pain arise in the meninges, or the brain’s covering.
3. The brain runs on electricity, producing enough power to light a 25 watt bulb.”

Cleveland Clinic (https://health.clevelandclinic.org/brain-teasers-infographic/)

“Your body produces C-reactive protein, or CRP, when something is starting to become inflamed. So if a doctor finds CRP in your blood, which they can do through a test, they’ll know there’s inflammation happening somewhere in your body.

If your arteries are inflamed, you have a greater risk of:  Heart disease, Heart attack, Stroke & Peripheral arterial disease.

CRP seems to predict the chance of having cardiovascular problems at least as well as cholesterol levels. A recent study found that elevated levels of C-reactive protein were associated with three-times-greater risk of a heart attack.”

Medically Reviewed by James Beckerman, MD, FACC on August 19, 2022

WEB MD (https://www.webmd.com/heart-disease/heart-disease-c-reactive-protein-crp-testing)

“Gardening has many health benefits. It allows you to get outside, get active, and sit less, which might help to reduce stress,” says Dr. Philip Smith, a life-long gardener who oversees obesity research at NIH. “Gardening can also help to improve your diet if you eat more fruits and vegetables. They’re especially delicious, with a more intense flavor, when ripe and freshly picked.”

News in Health NIH (https://newsinhealth.nih.gov/2016/04/plants-partners-health)

    Dandelion

Some people may ask if a vegetable or fruit is it considered a plant.  Through a very resourceful site “MAYO Clinic” the state the following:

“According to botanists (those who study plants) a fruit is the part of the plant that develops from a flower. It’s also the section of the plant that contains the seeds. The other parts of plants are considered vegetables. These include the stems, leaves and roots — and even the flower bud.

From a culinary standpoint, vegetables are less sweet — or more savory — and served as part of the main dish. Fruits are more sweet and tart and are most often served as a dessert or snack. Both fruits and vegetables can be made into juice for a refreshing beverage. Some fruits are “grains” or “nuts” or “seeds” — and are served accordingly.

Nutritionally speaking, fruits and vegetables are similar. Compared with animal products, they’re generally lower in calories and fat, but higher in fiber. Fruits and vegetables also contain health-enhancing plant compounds such as antioxidants. And they’re loaded with vitamins and minerals.”

So yes part of a plant can be a fruit or vegetable.

How we get benefits from plants medically:

Ginger:

Ginger is one spice that I recommend keeping on hand in your kitchen at all times. Not only is it a wonderful addition to your cooking (especially paired with garlic) but it also has enough medical properties to fill several books.

Ginger is best known for its anti-nausea effects but also has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties, to name just several of its more than 40 scientifically confirmed pharmacological actions. It is anti-inflammatory, making it valuable for pain relief for joint pain, menstrual pain, headaches, and more.

The pain-relieving potential of ginger appears to be far-reaching. Along with help for muscle and joint pain, ginger has been found to reduce the severity of migraine headaches as well as the migraine medication Sumatriptan – with fewer side effects.4

Ginger also shows promise for fighting cancer, diabetes, non-alcoholic fatty liver disease, asthma, bacterial and fungal infections, and it is one of the best natural remedies available for motion sickness or nausea (from pregnancy or chemotherapy, for example).

Taking one gram of ginger daily may help reduce nausea and vomiting in pregnant women, or those with migraines and ginger has been shown to work better than a placebo in relieving morning sickness.5

Ginger is also a must-have if you struggle with indigestion, and it does more than simply relieve pain. Ginger contains powerful protein-digesting enzymes and helps to stimulate the emptying of your stomach without any negative effect, and it’s an antispasmodic agent, which may explain its beneficial effects on your intestinal tract.

Many people enjoy ginger tea on a regular basis, and this is one of the simplest ways to use it. Simply chop off a couple of inches of ginger root and let it steep in hot water for fresh ginger tea. I would advise against using it daily as it can lead to an allergy and is what happened to me about twenty years ago.

You can also peel the root using a paring knife and then slice it thinly (or grate it or mince it) to add to tea or cooked dishes. You can’t go wrong by adding ginger to stir fries or even your favorite homemade chicken soup. For serious issues, a natural health care provider can help you get the maximum therapeutic benefits of ginger.

Garlic:

Eating a clove or two of fresh garlic a day may indeed keep the doctor away, in part because it has immune-boosting, antibacterial, antiviral, and anti-fungal effects. Many of garlic’s therapeutic effects are derived from its sulfur-containing compounds, such as allicin, which are also what give it its characteristic smell. In general, garlic’s benefits fall into four main categories:

-Reducing inflammation (reduces the risk of osteoarthritis and other disease associated with inflammation).

-Boosting immune function (antibacterial, antifungal, antiviral, and antiparasitic properties).

-Improving cardiovascular health and circulation (protects against clotting, retards plaque, improves lipids, and reduces blood pressure).

-Toxic to at least 14 kinds of cancer cells (including brain, lung, breast, gastric, and pancreatic).

In addition, garlic may be effective against drug-resistant bacteria, and research has revealed that as allicin digests in your body, it produces sulfenic acid, a compound that reacts with dangerous free radicals faster than any other known compound. This is one of the reasons in my article garlic what listed as one of the top seven anti-aging foods you can consume.

In order to get the health benefits, the fresh clove must be crushed or chopped in order to stimulate the release of an enzyme called alliinase, which in turn catalyzes the formation of allicin.

Allicin, in turn, rapidly breaks down to form a number of different organosulfur compounds. So to “activate” garlic’s medicinal properties, compress a fresh clove with a spoon prior to swallowing it, or put it through your juicer to add to your vegetable juice.

A single medium-size clove or two is usually sufficient and is well-tolerated by most people. The active ingredient, allicin, is destroyed within one hour of smashing the garlic, so garlic pills are virtually worthless. Black garlic, which is basically fermented garlic, and sprouted garlic may contain even more antioxidants than regular garlic.

Peppermint:

Peppermint offers benefits to the respiratory system, including for coughs, colds, asthma, allergies, and tuberculosis. In terms of digestive health, peppermint oil capsules have been described as “the drug of first choice” in IBS patients,7 and peppermint oil is an effective alternative to drugs like Buscopan for reducing colonic spasms.8

It may also relax the muscles of your intestines, allowing gas to pass and easing abdominal pain. Try peppermint oil or leaves added to tea for gas relief. Inhaling the peppermint aroma may offer memory enhancement and stress relief, and peppermint oil acts as an expectorant and decongestant, and may help clear your respiratory tract.

Use peppermint essential oil as a cold rub on your chest or inhale it through a vaporizer to help clear nasal congestion and relieve cough and cold symptoms. Peppermint oil may also help relieve tension headache pain. For headache pain, try dabbing a few drops on your wrist or sprinkling a few drops on a cloth, then inhaling the aroma. You can also massage the oil directly onto your temples and forehead. Peppermint essential oil is ideal for muscle and chest rubs, headache pain, dental care, and aromatherapy. You can even add it to your homemade cleaning supplies for extra antimicrobial power and natural fragrance.

When selecting peppermint for your own use, the fresh leaves will impart a superior flavor to dried leaves (such as for use in tea). Look for fresh leaves that are green in color without any dark spots or yellowing. In addition to using fresh mint leaves in tea, you can add them to soups, fruit salad, or gazpacho. Additionally, it is really easy to grow peppermint yourself and the plant works as a highly effective deterrent to many insects that might invade your garden or your home.

Lavender:

Lavender oil is known for its calming and relaxing properties, and has been used aromatherapeutically for alleviating insomnia, anxiety, depression, restlessness, dental anxiety, and stress. It has also been proven effective for nearly all kinds of ailments, from pain to infections.

It is particularly fascinated by its oil potential in fighting antifungal-resistant skin and nail infections. Scientists from the University of Coimbra found that lavender oil is lethal to skin-pathogenic strains known as dermatophytes, as well as various Candida species. Lavender oil can also be used to:

Relieve pain. It can ease sore or tense muscles, joint pain and rheumatism, sprains, backache, and lumbago. Simply massage a small amount of lavender oil onto the affected area. Lavender oil may also help lessen pain following needle insertion.

Treat various skin disorders like acne, psoriasis, eczema, and wrinkles. It also helps form scar tissues, which may be essential in healing wounds, cuts, and burns. Lavender can also help soothe insect bites and itchy skin (lavender oil can help ward off mosquitoes and moths. It is actually used as an ingredient in some mosquito repellents).

Keep your hair healthy. It helps kill lice, lice eggs, and nits. The Natural Medicines Comprehensive Database (NMCB) says that lavender is possibly effective for treating alopecia areata (hair loss), boosting hair growth by up to 44 percent after just seven months of treatment.11

Improve your digestion. This oil helps stimulate the mobility of your intestine and stimulates the production of bile and gastric juices, which may help treat stomach pain, indigestion, flatulence, colic, vomiting, and diarrhea.

Relieve respiratory disorders. Lavender oil can help alleviate respiratory problems like colds and flu, throat infections, cough, asthma, whooping cough, sinus congestion, bronchitis, tonsillitis, and laryngitis. It can be applied on your neck, chest, or back, or inhaled via steam inhalation or through a vaporizer.

Stimulate urine production, which helps restore hormonal balance, prevent cystitis (inflammation of the urinary bladder), and relieve cramps and other urinary disorders.

Improve your blood circulation. It helps lower elevated blood pressure levels and can be used for hypertension.

Thyme:

Thyme is a fragrant herb that makes a wonderful addition to your cooking, in part because it is rich in antioxidants. Thyme contains health-boosting flavonoids including apigenin, naringenin, luteolin, and thymonin, and has been shown to protect and increase the percentage of healthy fats found in cell membranes. As reported by the George Mateljan Foundation:12 “In particular, the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes was increased after dietary supplementation with thyme.”

Thyme is also nutrient dense, containing vitamin C, vitamin A, iron, manganese, copper, and dietary fiber. When used in cooked dishes, thyme may also help inhibit glycation and the formation of dangerous advanced glycation (meaning glucose broken down) end products (AGEs) in your food, making thyme a potential preventer of heart disease and premature aging. Due to thyme oil’s antibacterial, antispasmodic, anti-rheumatic, expectorant, hypertensive, and calming properties, it also has a long list of topical uses, including:

Home remedy – Thyme oil is used to relieve and treat problems like gout, arthritis, wounds, bites, and sores, water retention, menstrual and menopausal problems, nausea and fatigue, respiratory problems (like colds), skin conditions (oily skin and scars), athlete’s foot, hangovers, and even depression.

Aromatherapy oil – The oil can be used to stimulate the mind, strengthen memory and concentration, and calm the nerves.

Hair product – It is said that thyme oil can prevent hair loss. It is used as a treatment for the scalp and is added to shampoos and other hair products.

Skin product – Thyme oil can help tone aged skin and prevent acne outbreaks.

Mouthwashes and herbal rinses – Like peppermint, wintergreen, and eucalyptus oils, thyme oil is used to improve oral health.

Insecticide/insect repellent – Thyme oil can keep insects and parasites like mosquitoes, fleas, lice, and moths away.

Chamomile:

Chamomile is most popular in tea form for use to calm upset stomach and help support restful sleep. Germany’s Commission E (a government organization) has even approved the use of chamomile for reducing swelling on your skin and fighting bacteria. Chamomile is a powerful anti-inflammatory that also has antibacterial, anti-spasmodic, anti-allergenic, muscle relaxant, and sedative properties. It is used to treat psoriasis, eczema, chickenpox, diaper rash, slow-healing wounds, abscesses, and gum inflammation, and according to Herb Wisdom may also be useful for the following conditions:

The oil serves many medicinal purposes, but one of the best-documented uses is for relaxation. The oil has a calming effect on people, and can be used to help induce sleep, ease frayed nerves, and promote a general sense of calmness and well being. It is great for those with nervousness or anxiety problems.

Aside from having mental calming properties, chamomile is also good at relaxing sore muscles and tight joints.

It can ease menstrual cramps and back aches, as well as relax the digestive system to ease upset stomach or indigestion issues.

When applied topically to the skin, it soothes redness and irritation. For this reason, it is a common ingredient in skincare. It also eliminates itchiness and is good for those with allergic reactions. Sometimes chamomile is used on rashes. Because of its anti-inflammatory properties, it can work to take down swelling caused by rashes or skin irritants.

Dandelion:

Dandelion, a plant, has traditionally been used as a liver tonic, useful for detoxification and improving liver function. Dandelion is known as a stimulant that is typically used for kidney and liver disorders. It is also traditionally used to reduce the side effects of prescription drugs, as well as to treat infections, gallbladder problems, water retention and swelling.15 Dandelion greens, which you can prepare simply by blanching them in boiling water for 20 seconds to help remove their bitter flavor (they can also be added to vegetable juice), contain many nutrients, including vitamin C, vitamin B6, thiamin, riboflavin, calcium, iron, potassium, and manganese. They are a particularly good source of vitamin A and may also have cancer fighting properties.

So believe it or not plants enhance our lives and with technology it will further expand in helping human lives.