QUOTE FOR WEDNESDAY:

Hepatitis C is a liver infection caused by the hepatitis C virus (HCV). Hepatitis C is spread through contact with blood from an infected person. Today, most people become infected with the hepatitis C virus by sharing needles or other equipment used to prepare and inject drugs. For some people, hepatitis C is a short-term illness, but for more than half of people who become infected with the hepatitis C virus, it becomes a long-term, chronic infection. Chronic hepatitis C can result in serious, even life-threatening health problems like cirrhosis and liver cancer. People with chronic hepatitis C can often have no symptoms and don’t feel sick. When symptoms appear, they often are a sign of advanced liver disease. There is no vaccine for hepatitis C. The best way to prevent hepatitis C is by avoiding behaviors that can spread the disease, especially injecting drugs.”

CDC Centers for Disease Control and Prevention (https://www.cdc.gov/hepatitis/hcv/index.htm)

QUOTE FOR TUESDAY:

“Hepatitis A is an inflammation of the liver caused by the hepatitis A virus (HAV). The virus is primarily spread when an uninfected (and unvaccinated) person ingests food or water that is contaminated with the feces of an infected person. The disease is closely associated with unsafe water or food, inadequate sanitation, poor personal hygiene and oral-anal sex.Hepatitis A occurs sporadically and in epidemics worldwide, with a tendency for cyclic recurrences. The virus can also be transmitted through close physical contact (such as oral-anal sex) with an infectious person, although casual contact among people does not spread the virus.  Now,Hepatitis B is a potentially life-threatening liver infection caused by the hepatitis B virus (HBV). It is a major global health problem. It can cause chronic infection and puts people at high risk of death from cirrhosis and liver cancer.  Hepatitis B is transmitted through blood and sex including spread from mother to child at birth (perinatal transmission) or through horizontal transmission (exposure to infected blood), especially from an infected child to an uninfected child during the first 5 years of life. The development of chronic infection is common in infants infected from their mothers or before the age of 5 years.  A safe and effective vaccine that offers 98% to 100% protection against hepatitis B is available. Preventing hepatitis B infection averts the development of complications including chronic disease and liver cancer.”

WHO World Health Organization (https://www.who.int/news-room/fact-sheets/detail/hepatitis-a)

QUOTE FOR MONDAY:

“In today’s fast-paced world filled with increasing demands, stress management is a life skill and a lifesaver. It’s also important to note that while the link between stress and high blood pressure (HBP or hypertension) is still being studied, stress is known to contribute to risk factors like a poor diet and excessive alcohol consumption.

In addition to the emotional discomfort we feel when faced with a stressful situation, our bodies react by releasing stress hormones (adrenaline and cortisol) into the blood. These hormones prepare the body for the “fight or flight” response by making the heart beat faster and constricting blood vessels to get more blood to the core of the body instead of the extremities.

Constriction of blood vessels and increase in heart rate does raise blood pressure, but only temporarily — when the stress reaction goes away, blood pressure returns to its pre-stress level. This is called situational stress, and its effects are generally short-lived and disappear when the stressful event is over.

Stress is a lifestyle factor and, to a certain extent, a fact of life. Each of us also has a certain level of anxiety. On the other hand, chronic anxiety and anxiety disorders are medically diagnosed conditions (like hypertension=High B/P), which can be impacted by stress.”

AHA American Heart Association (https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-stress-to-control-high-blood-pressure)

QUOTE FOR THE WEEKEND:

“The body needs a small amount of sodium to function, but most Americans consume too much sodium. High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. While sodium has many forms, most sodium we consume is from salt.”

CDC Centers for Disease Control and Prevention (https://www.cdc.gov/salt/index.htm)

QUOTE FOR FRIDAY:

“High blood pressure—or hypertension—is a major risk factor for heart disease. Half of Americans have high blood pressure, and many don’t know they have it. Have yours checked and talk to a healthcare provider about what your numbers mean for you.  Before age 60, more men than women have high blood pressure.  After age 60, more women than men have high blood pressure.  While anyone can have high b/p, African Americans tend to get it at a younger age.  Young Hispanic adults, people of Cuba, Puerto Rico, and Dominican backgrounds are at higher risk.  Also know, life style habits play a part which includes: Eating too much salt, drinking too much alcohol, and not getting enough exercise can raise our blood pressure.”

NIH – National Heart Lung and Blood Institute (https://www.nhlbi.nih.gov/education/high-blood-pressure/high-blood-pressure-education-month)

QUOTE FOR THURSDAY:

“Both eczema and psoriasis can cause a rash — patches of red, raised, itchy skin — and they can appear in the same places of the body, such as the hands and scalp. Neither condition is contagious but both can lead to infections. An experienced dermatologist may be able to spot the differences, but to the untrained eye, it’s hard to tell.  More than 32 million Americans will have atopic dermatitis, a form of eczema, in their life. About 7.5 million Americans have psoriasis.  The biggest difference between eczema and psoriasis is the underlying causes.

If you have eczema, summer might not be your favorite season. Some people with eczema are sensitive to heat. In hot weather, overheating can cause perspiration, which can lead to skin flare.

However, for most psoriasis patients, abundant natural ultraviolet B (UVB) light from sunshine can be a blessing. UVB light can slow down the abnormal growth of skin cells. It is used as a medical treatment for psoriasis for some.

But remember, too much of a good thing can become damaging. If you go sunbathing without using sunscreen or are exposed to sunlight for too long, overexposure can trigger psoriasis symptoms. If you start to feel itchy or see red spots, get out of the sun!”.

Penn Medicine (https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/march/psoriasis)

Eczema versus Psoriasis

If you suffer from itchy, red and dry skin you’ve probably tried every cream, ointment and lotion on the market to treat your eczema. But if you’ve tried it all and can’t seem to calm your itchy skin it might be because there’s another skin condition that can have visually similar symptoms and your eczema cream probably won’t work for it. It’s called psoriasis.

Eczema and psoriasis are like twins — they have a similar look, but deep down, they are fundamentally different.

So What is the difference?

If you suffer from itchy, red and dry skin you’ve probably tried every cream, ointment and lotion on the market to treat your eczema. But if you’ve tried it all and can’t seem to calm your itchy skin it might be because there’s another skin condition that can have visually similar symptoms and your eczema cream probably won’t work for it. It’s called psoriasis.

Eczema and psoriasis are like twins — they have a similar look, but deep down, they are fundamentally different!

You might be thinking: When you’ve got an irritating, itchy spot, who cares about the subtle difference? But this can help you and your dermatologist decide which skin condition you are having.

Dr. Millstein, a physician at Penn Internal Medicine Woodbury Heights,  says “Psoriasis tends to cause milder itching and, in some less common types of psoriasis, a terrible burn. Eczema, on the other hand, can lead to very intense itching. When it starts to become severe, some people scratch their skin so hard that it bleeds.”

Both skin diseases can show up anywhere on your body, but they have their own favorite areas.

Psoriasis causes troubles commonly on the:

  • Scalp
  • Elbows
  • Knees
  • Buttocks
  • Face

Eczema can occur in those places, but it most often inflames the skin on the back of the knees or the inside of the elbows.

Although you can get either disease at any age, eczema often affects children while psoriasis usually manifests in early adulthood or later.

3. Sunshine Can Ease Psoriasis But Not Necessarily Eczema

If you have eczema, summer might not be your favorite season. Some people with eczema are sensitive to heat. In hot weather, overheating can cause perspiration, which can lead to skin flare.

“However, for most psoriasis patients, abundant natural ultraviolet B (UVB) light from sunshine can be a blessing. UVB light can slow down the abnormal growth of skin cells. It is used as a medical treatment for psoriasis,” says Dr. Millstein.

But remember, too much of a good thing can become damaging. If you go sunbathing without using sunscreen or are exposed to sunlight for too long, overexposure can trigger psoriasis symptoms. If you start to feel itchy or see red spots, get out of the sun. Make sure to talk to your dermatologist about the best amount of time for exposure to the sun.

Finding Treatment

If you have itchy, red patches on any part of your body that don’t go away with over-the-counter medications, it’s better to see a dermatologist directly. Primary care providers can also help make a diagnosis and manage your symptoms, but a dermatologist has specialized training and extensive experience in recognizing subtleties of the two skin conditions.

The treatments for eczema and psoriasis are similar. Some of the common treatments include:

  • Over-the-counter relief: Many of these products are aimed to help relieve symptoms or prevent infection.
  • Topicals: These are medications your doctor prescribes for you to apply on the affected skin.  skin products (like moisturizing emollients and topical corticosteroids), prescription skin products, avoiding triggers, and having a good skin care regimen and healthy lifestyle. Skin products are particularly good for calming eczema or psoriasis flares.
  • Phototherapy: Also known as light therapy, phototherapy uses a machine to create UVB light/light therapy with ultraviolet. Phototherapy is safe — you will only be exposed to a healthy, controlled amount of UVB light, and the procedure is performed under medical supervision. This can reduce itching and inflammation, and boost bacteria-fighting ability of the skin.
  • Biologics: These are medications that can target the protein that makes you have the inflammation response. They’re usually given by injection or intravenous (IV) infusion.  Other medications that broadly suppress the immune system, whether oral or to be applied to the skin, can work for both.  Topical steroids have been the workhorse treatment for both psoriasis and eczema.  However, newer agents that are more ‘targeted’ to the now-known underlying cause of these two inflammatory disorders are more specific for psoriasis or eczema by suppressing specific arms of the immune system.
  • Systemics: These are medications you can take by mouth to control your immune system response and reduce inflammation. It’s often prescribed to you if your condition is severe.

Eczema and psoriasis can present very differently in each person. Comparing your symptoms to another patient’s won’t always give you the right answer or the best solution for another.

In severe cases, psoriasis can turn into psoriatic arthritis. When this is the case, a medicine such as methotrexate or cyclosporine may be recommended by a doctor to help manage symptoms. Be sure to ask about all potential ointments and creams available to help your skin rashes.

Clearly, there’s a lot more to the psoriasis vs. eczema question than meets the eye. But regardless of which condition you have, or think you have, the is always one answer on who to go to.  Talk to  the right expert being a dermatologist about getting the right diagnosis and treatment would help you if you want the best treatment.  Always go to a specialist with the problem you have as opposed to a general practictioner (GP)especially if they you do go to their GP and the problem does not resolve with their choice of an treatment.  If your insurance needs for you to go to a specialist with a consult, he or she that is your GP can always do that if you request it if the GP has not recommended it yet!

(updated 5/12/24)

 

QUOTE FOR WEDNESDAY:

“The National Toxicology Program (NTP) recently released a report about how persistent night shift work is related to cancer risk (1). This report follows a similar evaluation released in July, 2019 by the International Agency for Research on Cancer (IARC) (2), an update of their 2007 report (3). Both agencies reviewed existing studies of night shift work and cancer and both convened experts in the fields of human, animal, and basic science research. In the recent NTP report, it was concluded that there is “high confidence” that persistent night shift work that results in circadian disruption can cause human cancer.

In addition to cancer, night shift work has been associated with type 2 diabetes, heart disease, stroke, metabolic disorders, and sleep disorders (4). Night shift workers might also have an increased risk for reproductive issues, such as irregular menstrual cycles, miscarriage, and preterm birth. Digestive problems and some psychological issues, such as stress and depression are more common among night shift workers. The fatigue associated with nightshift can lead to injuries, vehicle crashes, and industrial disasters (5).”

CDC – Centers for Disease Control and Prevention (https://blogs.cdc.gov/niosh-science-blog/2021/04/27/nightshift-cancer/).

Better Sleeping Awareness Month – Tips to get better sleep!

1. Set a sleep schedule and stick to it.

Go to bed and wake up at the same time each day—even on the weekend. This will help program the body to feel sleepy when it’s time for bed and to wake up refreshed in the morning. Our busy day-to-day lives may distract from the time ticking by. Set a timer on your phone 30 minutes before your designated bedtime to remind yourself it’s time to wind down.

2. Establish a relaxing bedtime routine.

Speaking of winding down… slow down your busy mind before bedtime with a calming activity like reading a chapter of your latest book or listening to soft, soothing music. Just be sure to keep the tunes calm and the volume low.

3. Make your bedroom a sanctuary.

Keep your bedroom quiet and cool. Bedrooms have a purpose—to help you get in the right state-of-mind to fall asleep fast and get a good night’s sleep. That’s it. If your bedroom doesn’t help you wind down, then it’s not helping you establish a good bedtime routine. Find out what’s distracting you—consider rearranging your furniture or switching out décor. To keep your sleep space distraction-free, put computers, tablets, and other work tools somewhere you can’t see from your bed. And use your bed for sleep only, so your brain associates it with sleeping.

4. Take a hot shower.

Consider adding a hot shower to your bedtime routine. That way when your head hits the pillow, your body is ready to catch some Zzz’s. You can enhance that nighttime routine with Pure Zzzs Shower Mist. Its calming lavender essential oils will help you relax before bed.

5. Dim the lights in the evening and sleep in a dark room.

Set the mood—to help you fall asleep fast. Dimming the lights tells your body that bedtime is approaching. Make sure your bedroom will stay dark until you get enough sleep. If natural light coming through the windows wakes you up earlier than your bedtime routine calls for, sleep with a mask over your eyes to block the light. Or consider putting up black-out curtains so your room stays dark even as the sun starts rising.

6. Use nightlights.

Even with the best sleep routine, you may wake up in the middle of the night to use the bathroom, drink a glass of water, or soothe a cranky baby. Switching on the lights when your body is in “sleep mode” can jolt it wide awake, making it harder to fall asleep after your mid-night wake-up call. Put nightlights in places you might need to go to in the middle of the night, like the bathroom, kitchen, hallways, or in kids’ rooms. That way, you can avoid bright light and go back to your restful night’s sleep.

7. Turn your clock away from the bed.

Tick, tock, tick, tock. Staring at the clock will only remind you that you are wide awake with less than the 7-8 hours you need each night. Avoid the temptation to look at the clock altogether by turning it away from your bed. This will help you avoid fixating on how long it takes to fall asleep.

8. Avoid using tobacco or caffeinated products at night.

Coffee will definitely not help you fall asleep fast. Stick to small amounts of uncaffeinated tea or other hot drinks if you want something warm before bed. It’s best to avoid tobacco completely because it causes users to sleep lightly and wake up too early in the morning.

9. Stick to light meals and beverages before bed.

A heavy midnight snack may not be in your best interest to help you fall asleep fast, but not because of the calories. A large meal before bedtime can cause indigestion. Drinking too many fluids at night can cause frequent awakenings to use the bathroom.

10. Try a sleep supplement.

Herbal supplements like melatonin are sometimes used to treat occasional sleeplessness. ZzzQuil Pure Zzzs Melatonin Liquid contains a unique botanical blend of Lavender, Chamomile, Lemon Balm, and Valerian Root. Pure Zzzs works naturally with your body to support sleep and is formulated with the optimal level of melatonin, shown to help regulate your sleep cycle without next-day grogginess.* ZzzQuil Pure Zzzs are also available as gummies and tablets. These products are available in the supplement portion of the sleep aid aisle.

11. Check your meds.

Some medicines can affect your sleep cycle. Talk to your doctor or pharmacist to see if any medicines you’re taking may be disrupting your sleep.

12. Avoid late naps.

After a long day of hard work, you might collapse on the couch, turn on the TV, and close your eyes for just a few minutes… but don’t give into that temptation to nap. Late-afternoon and early-evening naps can make it harder to fall asleep at night. If you must nap, keep it to under an hour and take it before 3:00 PM.

13. Get out of bed.

Tossing and turning will only make you more restless after some time has passed. If you’re not sleepy, get out of bed and do something relaxing in dim light. Return to bed only when you are sleepy.

14. Try an OTC medication.

Luckily, for people with occasional sleeplessness, there are many safe and effective sleep medicines available over-the-counter such as ZzzQuil Liquid or ZzzQuil LiquiCaps. Both help you get the sleep you need.

15. Put your phone away 30 minutes before your bedtime routine.

Bright screens trick your brain into thinking it’s still daytime. Resist the urge to scroll through social media while in bed. Put your phone away 30 minutes before starting your bedtime routine to tell your brain it’s time to unwind.

 

QUOTE FOR MONDAY:

“Do you often feel tired and groggy in the morning, even on nights when you’ve gotten enough sleep? It’s a frustrating experience, but there may be a simple explanation: you have poor sleep quality. Poor sleep quality can impair your focus (concentration), w

Sleep Deprivation (https://www.sleepfoundation.org/sleep-hygiene/how-to-determine-poor-quality-sleep)