QUOTE FOR THE WEEKEND:

“Every year from February 14-21, we at Planned Parenthood observe National Condom Week. This is a great time to learn more about the importance of using condoms and other barrier methods and to educate others, because everyone deserves to have a worry-free and healthy sex life. Condoms are the only form of birth control that also prevent sexually transmitted infections (STIs). ”

Planned Parenthood of the Pacific Southwest Inc (https://www.plannedparenthood.org/planned-parenthood-pacific-southwest/blog/celebrating-national-condom-week-2022)

QUOTE FOR FRIDAY:

“TED – also known as Graves’ Orbitopathy or Ophthalmopathy – is an autoimmune condition. It occurs when the body’s immune system attacks the tissue surrounding the eye causing inflammation in the tissues around and behind the eye. In most patients, the same autoimmune condition that causes TED also affects the thyroid gland, resulting in Graves’ disease. Graves’ disease most commonly causes thyroid overactivity (hyperthyroidism).”

British Thyroid Foundation – BTF (https://www.btf-thyroid.org/thyroid-eye-disease-leaflet)

QUOTE FOR THURSDAY:

“February is national age related macular degeneration (AMD) and low vision awareness month. AMD is the leading cause of low vision and blindness in Americans age 60 years and older and affects 1.6 million Americans.  As the Baby Boomer generation ages, the rates of AMD are expected to reach “epidemic proportions”.  AMD is a progressive disease with no known cure. It slowly steals vision as it affects the retina, a paper-thin tissue lining the back of the eye, and causes the cells in the area to die. As a result, if you have AMD, you see blind spots, grayness and other distortions in the center frame of your vision.”

UF Health – Department of Ophthalmology college of medicine                                                                       (https://eye.ufl.edu/2021/02/01/february-is-amd-macular-degeneration-low-vision-awareness-month/)

Age Related Macular Degenerative Disease.Month!

Macular Degenerative diseasemaculardegemerativedisease4

Age-related macular degeneration (AMD) is a deterioration or breakdown of the eye’s macula. The macula is a small area in the retina — the light-sensitive tissue lining the back of the eye. The macula is the part of the retina that is responsible for your central vision, allowing you to see fine details clearly.

The macula makes up only a small part of the retina, yet it is much more sensitive to detail than the rest of the retina (called the peripheral retina). The macula is what allows you to thread a needle, read small print, and read street signs. The peripheral retina gives you side (or peripheral) vision. If someone is standing off to one side of your vision, your peripheral retina helps you know that person is there by allowing you to see their general shape. 

Many older people develop macular degeneration as part of the body’s natural aging process. There are different kinds of macular problems, but the most common is age-related macular degeneration.

Signs and symptoms of Macular Degenerative Disease:

With macular degeneration, you may have symptoms such as blurriness, dark areas or distortion in your central vision, and perhaps permanent loss of your central vision. It usually does not affect your side, or peripheral vision. For example, with advanced macular degeneration, you could see the outline of a clock, yet may not be able to see the hands of the clock to tell what time it is.

  • Blurry distance and/or reading vision
  • Need for increasingly bright light to see up close
  • Colors appear less vivid or bright
  • Hazy vision
  • Difficulty seeing when going from bright light to low light (such as entering a dimly lit room from the bright outdoors)
  • Trouble or inability to recognize people’s faces
  • Blank or blurry spot in your central vision. *                                                                                                                The risks of Macular Degeneration:                                      For Developing Age-Related Macular Degeneration

The risk factors we can control=Modifiable Rish Factors:

  1. Smoking: Current smokers have a two-to-three times higher risk for developing age-related macular degeneration than people have who never smoked.
  2. Artificial fats: Usually labeled “partially-hydrogenated vegetable oils,” these artificial fats are pervasive in foods and particularly in low-fat bakery goods. Low-fat foods are good options if they’ve achieved their low-fat status through a process that physically removes the fat, as in skim milk or low-fat cottage cheese. Low-fat bakery goods are different, however. If you remove all or half the fat from a cake recipe, it won’t turn into a cake; thus, when cakes and bakery goods are labeled low-fat or no-fat, it means they contain artificial fats, or laboratory-produced chemicals. These chemicals are not food and our bodies can’t metabolize them.
  3. Sunlight: It is the blue wavelengths from the sun that damage the macula, not the ultraviolet (UV) rays.
  4. A diet high in processed, packaged foods and low in fresh vegetables: Vegetable oils are added in the packaging process. These oils are rich in omega-6 fatty acids, which promote inflammation.
  5. Uncontrolled hypertension and high cholesterol: Research by the National Eye Institute indicates that persons with hypertension are 1.5 times more likely to develop wet macular degeneration than persons without hypertension.
  6. Obesity: Being overweight doubles the risk of developing advanced macular degeneration.

The four risk factors we can’t control=Unmodifiable Risk Factors:

  1. Advanced age: Although AMD may occur earlier, studies indicate that people over age 60 are at greater risk than those in younger age groups. For instance, a large study found that people in middle age have about a 2% risk of getting AMD, but this risk increased to nearly 30 percent in those over age 75.
  2. Race: Whites are much more likely to lose vision from age-related macular degeneration than are Blacks or African-Americans.
  3. A gene variant that regulates inflammation: While not all types of macular degeneration are hereditary, certain genes have been strongly associated with a person’s risk of age-related macular degeneration, and genetic predisposition may account for half the cases of age-related macular degeneration in this country.
  4. Family history: Studies indicate that your chances of developing age-related macular degeneration are three to four times higher if you have a parent, child, or sibling with macular degeneration.

Treatment of Macular Degeneration:

People who develop significant age-related macular degeneration (AMD) typically compensate with large-print publications and magnifying lenses for everyday activities. In addition, evidence suggests that certain vitamins and antioxidants — vitamins C and E, beta-carotene, and zinc — may help reduce or delay the risk of severe vision loss. Ask your eye doctor about using nutritional supplements.

1. Treatment for Dry Macular Degeneration

Dry macular degeneration, the most common form of AMD, cannot be cured at this time, but patients with the condition should continue to remain under an ophthalmologist’s care to monitor both eyes. If the one eye is healthy, screening should still continue.

2. Treatment for Wet Macular Degeneration

A variety of treatments are available for wet AMD. Successful treatment may not restore normal vision, but it will improve sight and prevent central vision loss from worsening. While laser procedures can destroy the abnormal blood vessels, they also damage neighboring retinal tissue.

Medications, such as Eylea, Lucentis, and Macugen, have become the preferred treatment for acute wet macular degeneration, helping to prevent the growth of leaky blood vessels in your eye. Lucentis is given once every month, although some patients may need treatment only once every three months. Macugen is given every six weeks. Eylea is given once every two months after three once-monthly injections.

Laser photocoagulation destroys leaking blood vessels that have grown under the macula and halts the leakage. Laser therapy is helpful for about 10%-20% of people with wet macular degeneration. Some vision loss may occur, because this treatment creates scar tissue that is perceived as blind spots; however, even more vision would be lost if nothing is done at all. Up to half of patients who elect laser therapy may need repeat treatments.

Photodynamic therapy (PDT) uses a different, non-heat-generating laser to treat abnormal blood vessels. Visudyne is injected into the patient’s arm and flows through the vessels in the eye. Upon exposure to the laser, a chemical reaction occurs that seals off the leaky vessels. Since the dye is light sensitive, you must stay out of the sun or bright light for several days until the dye has passed from your system. Laser photocoagulation must be done before the abnormal blood vessels cause irreversible damage to the retina. More blood vessels could grow later on, so people who undergo this treatment also need to continue with regular follow-up appointments.

Vitamins. A large study performed by the National Eye Institute of the National Institutes of Health, called AREDS (Age-Related Eye Disease Study), showed that for certain individuals, vitamins C, E, beta-carotene, zinc and copper can decrease the risk of vision loss in patients with intermediate to advanced dry macular degeneration. In addition, there was a correlation between the hormone DHEA and the degree of macular degeneration. DHEA can be purchased over-the-counter.

 

 

QUOTE FOR WEDNESDAY:

“Prevent Blindness has declared February as Age-related Macular Degeneration (AMD) and Low Vision Awareness Month. According to the American Academy of Ophthalmology, AMD is a leading cause of vision loss in people 50 years or older, and more than 2.9 million Americans age 40 and older have low vision. Low vision is defined as a visual impairment that is not correctable through surgery, medicine, eye glasses or contact lenses.

AMD affects central vision, where sharpest vision occurs, causing difficulty conducting daily tasks such as driving, or reading. The most common form of AMD is “dry” AMD, caused by the appearance of small yellow deposits called drusen, which form under the retina. Dry AMD usually progresses slowly. “Wet” AMD generally causes more rapid and more serious vision loss. In this form of the disease, tiny new blood vessels grow under and into the retina. These blood vessels are fragile and often break and leak, causing a loss of vision.”

Prevent Blindness (https://preventblindness.org/february-age-related-macular-degeneration-amd-low-vision/)

QUOTE FOR TUESDAY:

“This year marks the 50th Anniversary of American Heart Month. For the past 55 years, the American Heart Association (AHA) has used the month of February to partner with the media, medical providers and community organizations to spread the word about heart disease prevention and treatment. Heart disease is a leading cause of death for both men and women.”

American Heart Association AHA (https://www.heart.org)

Happy Valentine’s Day but remember its American Heart Month!

 

This year marks the 50th Anniversary of American Heart Month. For the past 55 years, the American Heart Association (AHA) has used the month of February to partner with the media, medical providers and community organizations to spread the word about heart disease prevention and treatment. Heart disease is a leading cause of death for both men and women. Over the years, the American Heart Association has sponsored awareness and education campaigns as well as medical research funding, investing more than $3.5 billion into studies. According to the AMA, this is the most amount of funding of any entity outside the federal government.

The AHA provides the following reminders to encourage you to live a heart-healthy lifestyle:

  • Watch your weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol and blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Get active – regular exercise is a verty important of heart health.
  • Eat healthy.

Heart Health Facts

  • Heart disease & stroke kill about 30 NC women/day.
  • Nearly half of African American women live with heart disease.
  • About 23% of adult men and about 18% of adult women smoke.
  • Stroke is among the Top 5 Cause of Death for Women in almost every state.
  • Overweight women are 18%-30% more likely to have babies with heart defects.
  • 22% of schools do not require physical education.
  • Nearly 10 million kids and adolescents ages 6 – 19 are considered overweight or obese.
  • Each day, only 2% of children receive the right amount of fruit and veggies.

QUOTE FOR MONDAY:

“Sports help children develop physical skills, get exercise, make friends, have fun, learn teamwork, learn to play fair, and improve self-esteem.  It is important to remember that the attitudes and behavior taught to children in sports carry over to adult life. Parents should take an active role in helping their child develop good sportsmanship. To help your child get the most out of sports, you need to be actively involved.  Although this involvement takes time and creates challenges for work schedules, it allows you to become more knowledgeable about the coaching, team values, behaviors, and attitudes. Your child’s behavior and attitude reflect a combination of the coaching and your discussions about good sportsmanship and fair play.”

American Academy of Child and Adolescent Pschiatry (https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Children-And-Sports-061.aspx)

Why youth sports are important!

Regular physical activity benefits health in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; and preventing or delaying the development of high blood pressure (GAO, 2012). Exercise is one of the least expensive ways to stay healthy, with one study finding that exercise can prevent chronic diseases as effectively as medication (British Journal of Medicine, 2013). A comprehensive study and analysis of existing research found that leisure-time physical activity is associated with reduced risk of 13 different types of cancer, including breast, colon, liver and myeloid leukemia (National Institutes of Health, 2016).

Sports participation is a significant predictor of young adults’ participation in sports and physical fitness activities. Adolescents who play sports are eight times as likely to be active at age 24 as adolescents who do not play sports (Sports Participation as Predictors of Participation in Sports and Physical Fitness Activities in Young Adulthood, Perkins, 2004). Three in four (77%) of adults aged 30+ who play sports today played sports as school-aged children. Only 3% of adults who play sports currently did not play when they were young (Robert Wood Johnson Foundation/Harvard University/NPR, 2015).

Obesity reduction. In a 2014 study published in the American Journal of Preventive Medicine, researchers analyzed obesity prevention strategies and their ability to reduce obesity by the year 2032. They found afterschool physical activity programs would reduce obesity the most, 1.8% among children ages 6 to 12. That’s twice the projected impact as any ban on child-directed fast-food advertising. An earlier study of college students found that “motives for sport participation are more desirable than those for exercise and may facilitate improved adherence to physical activity recommendations” (Kilpatrick, Journal of American College Health, 2005).

But the obesity epidemic continues. In 2018, a study published by the American Academy of Pediatrics showed overweight and obesity rates increased in all age groups among children ages 2 to 19 (Prevalence of Obesity and Severe Obesity in U.S. Children, 1999-2016). The rates generally increased with age, with 41.5% of teens being obese by 16 to 19 years old. Of particular concern were continued racial and ethnic disparities. White and Asian children showed significantly lower rates of obesity than Hispanic and African-American children. Researchers also found a sharp increase in obesity from 2015 to 2016 compared to the previous cycle among children ages 2 to 5, especially boys. Girls 16 to 19 years old had a notable jump in overweight rates, from 36% in 2013-14 to 48% in 2015-16. Youth who have disabilities are 4.5 times less active and have obesity rates that are 38% higher than other youth (Physical Literacy in the United States: A Model, Strategic Plan, and Call to Action, 2015).

Not enough children are active. A 2018 study from Nationwide Children’s Hospital showed that just 5% of youth ages 5 to 18 reported meeting the federally recommended amount of exercise — 60 minutes per day. The study, which examined 7,822 children over three years, also found that 50 percent were insufficiently active and 5 percent reported no physical activity. Researchers recommended that pediatricians should treat exercise like a vital sign, similar to height and weight, and engage patients in conversations about how to be more physically active. A 2020 study found that 60% of American children had inadequate levels of cardiorespiratory fitness, putting them at increased risk of chronic diseases at younger ages (American Heart Association, 2020). The Aspen Institute’s Healthy Sport Index is a tool that can help parents find the best sport for their child based on health benefits and risks. The resource includes original research that found boys generate more vigorous physical activity at high school practices than girls (North Carolina State University, 2018).

EDUCATIONAL BENEFITS

From the Sport for All, Play for Life report. click to enlarge

From the Sport for All, Play for Life report. click to enlarge

Organized sports activity helps children develop and improve cognitive skills, according to a study that tracked kids from kindergarten through fourth grade (Piche, 2014). Physical activity in general is associated with improved academic achievement, including grades and standardized test scores. Further, such activity can affect attitudes and academic behavior, including enhanced concentration, attention, and improved classroom behavior (GAO, 2012).

High school athletes are more likely than non-athletes to attend college and get degrees, and team captains and most valuable players achieve in school at even higher rates (U.S. Dept. of Education, 2005). Also, high school athletes are more likely to expect to graduate from a four-year college (73% girls, 59% boys) compared to non-athletes (67% girls, 53% boys), according to data collected for the Healthy Sport Index (Women’s Sports Foundation, 2018). A higher percentage of high school athletes also receive A/A- grades than non-athletes (Women’s Sports Foundation, 2018).

The benefits extend to the workplace. A survey of 400 female corporate executives found 94% played a sport and that 61% say sports contributed to their career success (EY Women Athletes Business Network/espnW, 2014).

PSYCHOSOCIAL BENEFITS

A correlation has been found between regular exercise and mental health among students in general as they move into the teenage years. Among students who exercised six to seven days a week, 25.1% felt sad for two weeks or more in the past 12 months, compared to 35.7% of students who reported exercising on zero to one day (Women’s Sports Foundation, 2004). Of students who exercised six to seven days, 15% reported suicidal ideation, and 6.4% reported a suicide attempt in the past year, compared to 24.6% and 10.3% of students who exercised zero to one day, respectively (Journal of American Academy of Child & Adolescent Psychiatry, 2015). A 2019 study found that children who reported no exercise were twice as likely to have mental health problems, particularly related to anxiety and depression, compared with those who met the recommendation of an hour a day, and a 2020 study suggested that the more physical activity teenagers participated in, the less likely they were to report depression as 18-year-olds (The New York Times, 2020).

Physical activity, and sports in particular, can positively affect aspects of personal development among young people, such as self-esteem, goal-setting, and leadership. However, evidence indicates that the quality of coaching is a key factor in maximizing positive effects (GAO, 2012).

Both male and female high school athletes are less likely to smoke cigarettes and suffer from loneliness and low self-esteem, when compared to non-athlete peers, according to research used for the Healthy Sport Index (Women’s Sports Foundation, 2018). High school athletes, though, are more likely to binge drink alcohol, with youth in contact sports  (football, lacrosse, wrestling) showing the riskiest off-field behavior).

 

 

QUOTE FOR THE WEEKEND:

“National Burn Awareness Week is a window of opportunity for organizations to mobilize burn, fire, and life safety educators to unite in sharing a common burn awareness and prevention message in our communities.  Avoid a dangerous balancing act.  Never carry a child or be right next to a child when carrying or sitting with a hot food plate or hot drink in your hand.”

American Burn Association (https://ameriburn.org/education/burn-reconstruction/)