QUOTE FOR THURSDAY:

Santa Cruz County Public Health urges residents to take preventive measures against circulating viruses this holiday season. Respiratory Syncytial Virus (RSV) and the flu are causing illness in our local communities, and there is still the continued risk of COVID-19.  As we navigate through respiratory illness season, it’s important to continue basic prevention methods like vaccination, frequent hand washing, and wearing a mask.”

– Central California Alliance For Health-Dr. Cal Gordon, Deputy Health Officer for the County of Santa Cruz  (https://thealliance.health/protect-yourself-and-others-from-severe-illness-this-holiday-season/)

Most common illnesses during the holiday season!

Listed below are some of the most common illnesses to watch out for during the holiday season, including a few tips to assist with prevention.

1.) The Common Cold

There are many viruses that can cause the common cold, all with similar symptoms, including: nasal congestion, sore throat, cough, headache, and sometimes fever. While a cold can occur any time of the year, the common cold rears its stuffy head most often during the winter months. There is no cure for the common cold, but rest, hydration and nutrition will help you feel better as your body works through the healing process. Most colds reach the peak of their severity between three and five days of symptom onset, with resolution in about a week.

2.) The Flu

The flu is often mistaken for the common cold. Flu tends to present quickly and severely. Coughing, sore throat, headaches, body aches and high fever, are common flu symptoms. If you develop flu-like symptoms, take fever reducing medication and see your healthcare provider. To assist with prevention, we recommend that everyone in your family receive an annual flu shot.

3.) RSV and Bronchiolitis

Respiratory Syncytial Virus (RSV) is a common virus that usually causes mild, cold-like symptoms, including nasal congestion, cough, fever, wheezing and dehydration. RSV is a significant cause of respiratory illness in young children and older adults. RSV can last one or two weeks and has the potential of becoming serious. In the United States, RSV is the most common cause of bronchitis and pneumonia in children younger than 12 months. Seek medical attention if you or your child have trouble breathing. To avoid spreading the infection, disinfect surfaces and wash your hands regularly.

4.) Strep Throat

Strep throat is a bacterial infection caused by group A Streptococcus and is most common among school-age children. In addition to a sore throat, symptoms can include pain when swallowing, fever, red and swollen tonsils, tiny red spots on the roof of the mouth, and enlarged lymph nodes in the front of the neck. Your doctor can do a swab test to determine if group A strep bacteria is the cause of your sore throat. If positive, antibiotics will be prescribed to help heal the infection, prevent future serious health problems, and avoid spreading the infection to others. Prevent close contact, disinfect surfaces and wash hands regularly to prevent spreading the infection.

5.) Norovirus

Norovirus is a very contagious and common stomach bug that can lead to severe vomiting and diarrhea. Though it can strike at any time of the year, it’s most commonly passed around during the winter months. Common nicknames for the Norovirus is “winter vomiting bug” and “stomach flu”. If you contract a stomach bug, make sure to drink plenty of fluids to prevent dehydration and seek medical attention if not able to keep fluids down. Symptoms tend to last two to three days. If someone in your family has the norovirus, keep interactions limited and wash your hands regularly.

Prevention is the Best Medicine

It is always important to practice good hygiene, especially when you or those around you are sick. Make sure to wash your hands thoroughly, cover your cough, stay hydrated, and maintain a healthy immune system through proper nutrition. While most of these common illnesses will run their course without any intervention, you should see a doctor immediately if your symptoms worsen.

From striveforgoodhealth’s family to yours, we wish you a safe and happy holiday season (woof!).

 

QUOTE FOR WEDNESDAY:

“Toys that do too much don’t allow a child to use their own imagination. Dolls and stuffed animals that talk or sing or direct kids to press certain buttons essentially take charge of the play situation when the child should be the one directing the action. “When a toy is too specific, it’s limiting and it denies the child the ability to use her imagination,” says Panaccione. “The best toys are often the simplest ones — like blocks — because they allow children to be creative and spontaneous.”  We live in an electronic age, and any parent who thinks they can keep their child — even a toddler away from computers and the like forever is kidding themselves. But for young kids, especially, it’s crucial to set limits. Research has suggested that electronic toys pose several possible dangers for children’s health and development, including hearing loss (from loud toys), weight gain (from being inactive while playing), and language and developmental delays. One recent study at Temple University showed that toys that don’t require a child to do anything but watch promote a passive learning style, which can interfere with learning to think independently.”

Grow by Web M.D.

QUOTE FOR MONDAY:

“Holiday weight gain is a common concern for many adults.  Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. In fact, between mid-November and mid-January, adults in Western societies gain an average of 1 pound.  You can also stay active during the holidays by signing up for a workplace or community fitness event.; even racing is a popular option.
Snack wisely!  People are often in a rush during the holiday season, which frequently leads to multitasking during meals.  Studies show that those who eat while distracted are more likely to overeat. This is because they’re unable to pay attention to their body’s fullness signals.  Balance rest and sleep. Holiday meals are typically rich in carbs but low in protein.  However, it’s important to include some protein with every meal, as it promotes fullness and may be useful for weight maintenance.  In fact, eating protein with meals may automatically reduce calorie intake by reducing hunger and appetite.  Protein is also beneficial for weight control because it increases your metabolism and levels of appetite-reducing hormones.  Good sources of protein include meat, poultry, fish, and some plant foods like beans and quinoa.  Cut test taking with limiting deserts!”
healthline  (https://www.healthline.com/nutrition/tips-to-avoid-holiday-weight-gain#TOC_TITLE_HDR_11)

QUOTE FOR THE WEEKEND:

Frozen raw turkey should be stored in the freezer until you are ready to thaw it. Allow about 24 hours of thawing for each 4 to 5 pounds of turkey.  A turkey thawed in the refrigerator can remain in the refrigerator once it’s been thawed for 1 to 2 days before cooking.  A turkey must thaw at a safe temperature. When a turkey stays out at room temperature for more than 2 hours, its temperature becomes unsafe even if the center is still frozen. Germs can grow rapidly in the “danger zone” between 40°F and 140°F. Keep meat, chicken, turkey, seafood, and eggs separate from all other foods at the grocery store and in the refrigerator. Prevent juices from meat, chicken, turkey, and seafood from dripping or leaking onto other foods by keeping them in containers or sealed plastic bags.  Eggs just keep in their cartons.  Wash your hands with soap and water  before, during, and after preparing food when you are likely to get and spread germs.”

Centers for disease prevention and control-CDC (https://www.cdc.gov/foodsafety/communication/holidays.html)

“Try these five strategies when feeling overwhelmed or emotionally drained that are: Move and be active to decrease stress, just breath 3 mins deeply to turn stress to tranquility, be positive=yes long lines at the store now with traffic jams so replace with positive thoughts to create well being; laughter always help and express gratitude for what you have in your life.”

Mayo Clinic (https://newsnetwork.mayoclinic.org)

 

QUOTE FOR FRIDAY:

“Most of us can relate. Our lives are over-scheduled, over committed, and non stop. Especially folks with young kids or anyone working a full time job. Life is so full.  Best tip is this planning ahead, is that it breaks up the planning into little pieces that are stretched out over time. This way it doesn’t take a noticeable chunk out of your day or evening. You can relax and focus on party ideas at your leisure. It also gives wiggle room for any changes, adjustments, backup plans, new found inspiration, etc.   Its best if you can start planning do in 2-4 weeks in advance so if you haven’t started yet, start now.”

Oh My Creative (https://www.ohmycreativeparty.com/post/how-to-enjoy-hosting-parties-7-tips-to-stress-less)

QUOTE FOR THURSDAY:

“If shopping outside; park in a well-lit area and be sure to locate your keys before going to your car so you’re not distracted in the parking lot.  Always lock car and keep valuables out of view or in your trunk.  Traveling this holiday? Put a holiday hold on mail and newspapers.  Get an automatic timer for your indoor and outdoor lights.  If at home, avoid overloading electrical outlets, which may overheat and start a fire.  Keep candles or any other open flames at least a foot away from burnable materials.  If you’re not able to be home when a package will be delivered, ask a trusted neighbor to hold it for you.  Watch how much you drink; never drive tipsy.  If you can’t find a ride with someone who is sober, take public transportation, a taxi or a ride share.”

City of Boulder (https://bouldercolorado.gov/news/tips-staying-safe-during-holidays)

 

QUOTE FOR WEDNESDAY:

“Despite the COVID-19 pandemic, which resulted in a decrease of approximately 13.2% in vehicle miles traveled nationwide, preliminary data indicates that motor vehicle fatalities across the country increased to a 12- year high of 38,680 deaths, up 6% from 2019.  New Jersey recorded 667 fatal collisions in 2021 resulting in 697 fatalities, a 21% increase in fatal crashes and a 19% increase in total fatalities compared to 2020.  In 2021, Driving While Intoxicated (drugs and/or alcohol) was listed as the contributing factor in 17.9% of those 697 fatalities.  In 2021, 27.2% of drivers involved in fatal crashes had been driving under the influence of drugs and/or alcohol at the time of the crash. A total of 8.9% of the 290 drivers involved in a fatal crash in 2021 tested positive for cannabis.”

State of New Jersey | Department of Law & Public Safety (https://www.njoag.gov/about/divisions-and-offices/division-of-highway-traffic-safety-home/impaired/)

QUOTE FOR TUESDAY:

“The National Guard has Participated in Every Major U.S. Conflict. National Guard would go on to become part of the greatest fighting force in the world, participating in every major U.S. conflict since 1636.   More than 50,000 National Guard Members Helped in the Hurricane Katrina Cleanup in 2005, National Guard Members Swear to Uphold Two Constitutions, Several Presidents have Served in the National Guard, Members of the National Guard are Helping with the U.S.’ Continued COVID-19 Response, There are Special Forces Units in the National Guard, regarding their service is they are “part-time” warriors, members of the National Guard still make a big commitment when they enlist, which includes agreeing to deploy for missions at home and abroad.  There Are Over 400,000 Members of the National Guard and are serving in places all over the world, there are currently over 100,000 Air and 300,000 Army National Guard members as of September 2020.”

USO (https://www.uso.org/stories/2934-10-need-to-know-facts-about-the-national-guard)

 

How the Army National Health Guard helped our health.

National Guardsmen were called on time and again to help out their fellow U.S. citizens, and they deployed to operations around the world, National Guard Bureau Chief Army Gen. Daniel Hokanson told the House Appropriations Subcommittee on Defense yesterday.

The year 2020 was unprecedented and historic,” Hokanson said in written testimony.  National Guard members supported every combatant commander around the globe and met every mission here at home. On June 6, 120,000 National Guard soldiers and airmen were mobilized in support of overseas and domestic missions — one of the highest levels of National Guard support to our nation since World War II.

And National Guardsmen helped their fellow Americans in many different ways.

The coronavirus pandemic saw large numbers of Guardsmen called up, first to help in testing stations and later at vaccination sites. “The men and women of the National Guard served more than 7.6 million days in support [of] the COVID-19 pandemic – a mission that continues today,” the chief said. “They provided over 632 million meals to neighbors; distributed over 539 million pieces of personal protective equipment to essential workers; and tested or screened over 16.1 million people for the virus across the 50 states, 3 territories and the District of Columbia in 2020.

National Guardsmen manned fire lines in California where record-setting blazes endangered communities and caused a massive amount of damage. They also assisted during a hurricane season marked by a record number of named storms.

The homeland missions are only a part of the National Guard since the National Guard is also the military’s strategic reserve.

“The National Guard is the primary combat reserve of the Army and Air Force, and provides operational capability to the Space Force,” Kokanson said. “We provide enduring, rotational, surge and follow-on forces to meet any joint force mission. Today, thanks to the substantial investment in training, equipment and readiness by Congress and DOD leaders, we have become the most capable, professional, ready and combat proven National Guard in the history of the United States.”

The homeland missions are only a part of the National Guard since the National Guard is also the military’s strategic reserve.

“The National Guard is the primary combat reserve of the Army and Air Force, and provides operational capability to the Space Force,” Kokanson said. “We provide enduring, rotational, surge and follow-on forces to meet any joint force mission. Today, thanks to the substantial investment in training, equipment and readiness by Congress and DOD leaders, we have become the most capable, professional, ready and combat proven National Guard in the history of the United States.”

Two examples of this are the North Carolina Army National Guard’s 30th Armored Brigade Combat Team, which deployed to Kuwait and Syria in 2020. When the Guardsmen returned from that deployment, they began supporting COVID-19 response efforts and civil disturbance missions. The Idaho Air National Guard’s 124th Fighter Wing deployed their A-10s and airmen to the region, as well. “The 124th’s deployment, the wing’s second-largest ever, required pilots, security forces, maintainers, medical personnel, special warfare tactical air controllers and staffers to support operations across two continents,” Hokanson said.

Guardsmen also work in other realms. The State Partnership Program is a long-standing program that pairs states with partner nations. The effort helps build capabilities and capacities in partner nations and allows nations to see how a democracy works with its military. “Improving the military, security and emergency response capacity of partner nations improves their resiliency, benefiting the entire international community,” the general said.

The Guard also manned posts along the U.S.-Mexico border. Guardsmen stood watch over the cyber world.

Therefore,  we must be ready to execute our three core missions: fighting America’s wars; securing the homeland; and building enduring partnerships that support our nation’s strategic objectives. Continued investment in the National Guard ensures we can meet today’s demands while preserving the capability, capacity and deterrence our nation needs against a broad spectrum of potential future threats.

As Alaska National Guardsmen continue to help communities in western Alaska impacted by the remnants of Typhoon Merbok, service members in Florida are preparing for the arrival of Hurricane Ian which actually hit Sept 28, 2022.

The National Hurricane Center is providing frequent updates on Ian’s progress.

In Alaska Sept. 17, 2022 Merbok hurricane/typhoon, National Guardsmen are supporting Operation Merbok Response as part of a joint task force that also includes members of the Alaska Naval Militia and the Alaska State Defense Force after Merbok’s remnants caused dramatic flooding across more than 1,000 miles of coastline in the state.

The National Guards response to Merbok: 164 Alaska service members assisting, 2,000-plus work hours,    125,000-plus pounds of debris removed,  & 16 communities serve.

I could go on writing a novel showing how the national guard was there for American citizens and out of America lending more than just a helping hand; so thank you for all you do!!