“Heart disease is the leading cause of death for men and women in the US. Prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight, and exercising. About 1 in 5 adults get enough exercise to remain healthy. The simplest way to get moving and improve your heart health is to start walking. It’s free, easy and can be done just about anywhere, even in place.”

Regional Medical Center (https://www.regmedctr.org)