“We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture – imagine this – where our kids ask for healthy options instead of resisting them.”

Michelle Obama

I may not be a fan of President Obama but the First Lady does makes so much sense in this particular statement. If you want to learn how to decrease disease/illness now and for our future generations for both men and women with reviewing the top 6 diseases for men in America go to healthyusa.tsfl.com