“Do not weigh yourself the day after Thanksgiving. The extra sodium and carbs may cause your weight to temporarily jump up 3 pounds. Wait at least 3 days.  If you end up eating a lot more than you planned, don’t beat yourself up. Tell yourself it was one day and get back on track the next day.  If you are in someone’s home for the weekend and are surrounded by leftovers, focus on the healthier ones like turkey and veggies.  If you are really tempted, allow yourself one “treat” a day for the rest of the weekend. Maybe a dessert one day or a portion of stuffing and gravy.  If you are home for the holiday, make sure you plan activities for the day after Thanksgiving as well as the weekend. This will get you out of the house and away from the leftovers.”

Martha  McKittrick – a RN, registered dietitian,  and a certified diabetes educator.  (http://marthamckittricknutrition.com)