“Holiday weight gain is a common concern for many adults.  Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. In fact, between mid-November and mid-January, adults in Western societies gain an average of 1 pound.  You can also stay active during the holidays by signing up for a workplace or community fitness event.; even racing is a popular option.

Snack wisely!  People are often in a rush during the holiday season, which frequently leads to multitasking during meals.  Studies show that those who eat while distracted are more likely to overeat. This is because they’re unable to pay attention to their body’s fullness signals.  Balance rest and sleep. Holiday meals are typically rich in carbs but low in protein.  However, it’s important to include some protein with every meal, as it promotes fullness and may be useful for weight maintenance.  In fact, eating protein with meals may automatically reduce calorie intake by reducing hunger and appetite.  Protein is also beneficial for weight control because it increases your metabolism and levels of appetite-reducing hormones.  Good sources of protein include meat, poultry, fish, and some plant foods like beans and quinoa.  Cut test taking with limiting deserts!”