“This is a great opportunity to come up with mindful strategies on how to avoid the overindulgence of those oh-so-good but oh-so-unhealthy foods. While it is important to enjoy ourselves and our families, it doesn’t have to mean we throw away all of our good habits.  One of the best strategies to prepare for the holiday feast is to get moving before your big meal. While you might think it makes sense to save up calories for the big meal, experts say eating a small meal in the morning can give you more control over your appetite. Start your day with a small but satisfying breakfast — such as an egg with a slice of whole-wheat toast, or a bowl of whole-grain cereal with low-fat milk — so you won’t be starving when you arrive at the gathering.  Whether you are hosting Thanksgiving dinner or bringing a few dishes to share, make your recipes healthier with less fat, sugar, and calories. There is more sugar and fat in most recipes than is needed, and no one will notice the difference if you skim calories by using lower calorie ingredients.

• Use fat-free chicken broth to baste the turkey and make gravy.
• Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods.
• Reduce oil and butter wherever you can.
• Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.

Try to resist the temptation to go back for second helpings. Leftovers are much better the next day, and if you limit yourself to one plate, you are less likely to overeat and have more room for a delectable dessert.

Slowly savor and eat slowly on one plateful and no refills to have a nice healthy desert.

Remember, Thanksgiving is not just about the delicious bounty of food. It’s a time to celebrate relationships with family and friends.”

Texas Southern University (https://hr.tsu.edu/tips-for-having-a-healthy-thanksgiving/)