Let’s start with how the brain operates; think of the human body as a car for a moment. The brain of the car is a computerized disc that allows a lot of the operations to take place in making the engine and more run proper and safely when the key is turned on (if that car is at least late 1980’s or newer). The battery is like the nervous system allowing connection of electrical currents to many parts of the car enabling them to do their job (Ex. lights turned on at night). Well we can’t live without the brain (sort of like the computerized disc in the car).   Our nervous system works with the brain in allowing currents to be sending messages to our body parts to function (sort of like our car battery). To provide a MD with accuracy in evaluating how your brain is operating or if dysfunctional (Ex. Seizure disorder, Alzheimer disease-dementia, etc…) he or she uses a tool that is called an electroencephalogram (EEG) and he looks at your brain waves (alpha, beta, delta, & theta waves). Well how the car is diagnosed is through a diagnostic scanner that connects to your car telling the mechanic how the car is functioning, to see why certain car lights are on at the dash board when they shouldn’t be (ex. Like when the brake light or engine light or temperature light is on) well the doctor uses as a diagnostic tool also to evaluate these brain waves of the human body called an electroencephalogram (EEG). Well during certain times of human functioning the brain shows certain brain waves which gives information to MD’s on the patient’s brain normality regarding its function. There are the 4 traditional brain waves that researches in 1930-1940 have identified. These brain waves show us what is going on in the body. The following is a breakdown of what these waves represent in action:

Alpha-appear when you are relaxed and calm.

Beta-appear when we are actively thinking or actively doing problem solving

Delta-appear during sleep

Theta-are associated with deep relaxation (like a hypnotic relaxation), in sleep, and visualization.

These brain waves are measured in what we call Hertz=Hz, for abbreviation. So Alpha=(8-13 Hz), Beta=(13-38 Hz), Delta=(below 4 Hz) Theta=(4-7 Hz).

Since these brain waves were introduced into medical profession, other types of brainwaves have been identified and the traditional 4 have been further subdivided into 2 other groups; they are: 1)Sensory Motor Rhythm- This involves with some brain and motor function and 2)Gamma rhythm- This is more involved with mental activity of the brain. Our overall brain activity is a mix of all the frequencies at the same time, some in greater quantities and strengths than others.

So what is the meaning of all this?  The answer is Balance with having Flexibility. This generally means being able to shift ideas or activities when we need to or when something is just not working. We don’t want to regularly produce too much or too little of any brainwave frequency. Just like the car, if you’re constantly in overdrive or the opposite it will stress the overall engine and its associated parts to the point that the car is no longer running effectively or productively. This is the same with the brain; it should not constantly be in cognitive thinking or problem solving 24 hours/7days a week, but not a zombie either. Living your life in keeping your brain waves balanced along with eating a balanced diet and doing regular exercise (2 to 3 times a week up to daily) with rest will help you maintain a good weight that is beneficial for your mind and body. Same principle as the car just constantly doing one of these activities, staying in the same gear or activity mode will hurt you (Ex. Prevent vitamin deficiency like calcium deficient which puts bones at risk of getting a fractured or broken bone. From too much work out with no rest=sprain or injury of the body.   Without staying within a healthy weight can put you at risk for anorexia or obesity and both can cause injury to the body, like anemia or cardiac/diabetic diseases.)

How do you make or manage a healthy brain? Well, first being able to control the brain through balance and flexibility with resilience; that is the capacity of humans to come out of an extreme shock, damage, injury and trauma followed by getting back to a normal life (like run with the ball but don’t drop it.) Simply it is saying we bounce back positive after a negative stress in our lives (deep depression, become hateful or resentful, drink heavy to increasing or a smoker with increasing packs smoked/day rather than quitting cold turkey=unhealthy for the brain and their overall body).   This is surely not saying it’s easy but that is why brain training yourself with healthy habits will help you deal with stress in your life better. Stay in a negative state, this keeps your brain in the same mode (Ex. Depression) and become stagnated. It can be hard to get out of especially the longer you stay in it; and it brings yourself down further into the negativity (depression, lack of confidence in oneself). So whatever stresses, injury, emotional hard time, pain, or fatigue that is due to never balancing your life (brain waves) you need to take the step to support your health both mentally and physically by directing your brain waves to something else positive in particular. It may not always be simple but no matter the hardship there is someone else in this world in the same boat as you or worse off than you. The more you think along those lines the easier it gets in dealing with life. Without brain balance, flexibility with resilience we holistically cannot function effectively; just like the car without the battery or computerized disc in today’s vehicle the car won’t function properly, unless it runs on electricity but it still won’t function correctly if the computerized disc is not working. We need all our brain waves balanced to sustain our wellness and health. Again, this generally means being able to shift ideas or activities when we need to or when something is just not working (like being healthy). We don’t want to regularly produce too much or too little of any brainwave frequency.

Well now you know how the basics of how the brain operates, how the brain waves have to operate to stay healthy but now we need to know how do we reach that step and that’s tomorrow’s article Part 2 but if you want to know how to get healthier for your brain and the body overall right now than go to my website http://healthyusa.tsfl.com/. , otherwise see you tomorrow for Part 2.