“The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.”

David Suzuki (born March 24, 1936) is a Japanese Canadian academic, science broadcaster and environmental activist.  .

America lets wake up & get healthier by being in a therapeutic weight for our height, eating healthy in our diet, doing some form of exercise/activity daily and practicing healthy habits routinely to decrease disease with treating ourselves to things that aren’t the most healthiest habits, OCCASIONALLY,  to become better now for ourselves and future generations that would help our health care economy as a whole.   Learn about the heart (our engine of the body) and how cardiac diseases can be prevented or even decreased in degree.