Archives

QUOTE FOR FRIDAY:

“Betty White once said, “I may be a senior, but so what? I’m still hot.” While the witty one-liner brings laughs, the famous nonagenarian, made it over 99 years old before dying, perfectly sums up an attitude being adopted by more and more women approaching the once dreaded “senior citizen” stage of life.

Healthier living through more active lifestyles, better nutrition and a more in-depth understanding of how our bodies work and age has extended the average lifespan, bringing a new definition to what it means to be “senior.” Working in concert with this new definition, is a more open dialogue about health in later years – and not just in terms of cholesterol, heart disease and diabetes, but also sexuality.”

Penn Medicine (www.PennMedicine.org/The New Midlife: Why 60 is the New 40 – Penn Medicine)

Ever heard the phrase 60 is the new 40?

 

Ever heard the phrase 60 is the new 40? While that maybe an exaggeration, it’s meant to highlight the very real phenomenon of our ever increasing health and longer lifespans.

For the average person who turned 60 in 1970, they could expect to retire at age 64 and live to age 70.8. For someone who turned 60 in 2010, they can very easily work throughout their entire 60’s and expect to live to at least 78.7 years old.

With the advances in modern medicine, lower rates of smoking and generally healthier lifestyles, our active and productive years can expand well into our 70’s and beyond.

How we choose to use this “extra” time will be determined by our current situation and our priorities for the future.

For some, their 60’s are a time to kick back and relax. They have worked for 30+ years, lived below their means and diligently saved money for retirement. They may also have sold a successful business, or been able to retire from a (increasing scarce) job that had a good pension.

For others, the prospect of retirement isn’t even a thought. Whether it’s a case of financial reality or just the psychological need to be productive, a continuing presence in the workforce is a reality for more and more of the 60+ crowd.

So how to change your life at 60 years old and feel proud of yourself?

  • Is It Possible To Start Over in Your Life At 60?
  • Finding Meaning in Life at 60 Years Old
  • Is 60 Too Late To Change Your Life?
  • How to Change Your Life at 60 Years Old and Feel Proud of Yourself
    • 1. Changing Priorities
    • 2. Understanding the Psychological Challenges
    • 3. Dealing With the Financial Challenges
    • 4. Make New Friends
    • 5. Give Back To the Community
    • 6. Set Achievable Goals

So start over in your life at 60!

Starting over at 60 should not come as a surprise. Now that you have come to understand the psychological and financial challenges associated with reaching that age, let’s take a look at how to regain control over your life. In popular opinion, by the time you reach 60 you have achieved all you had to in life. This isn’t true, just because we are comfortable doesn’t mean to stop ourselves from growing.

It is important to shift attention away from things that took the most part of your life like work and children and move towards yourself and how you impact the world and not put your life on stagnation till you pass on.  You are starting a new life or just adding to what you have depending on the individual.  Their are many factors that determine that:

Are you healthy?  If so, take advantage of it than, its your life!

Are you with less family and or friends in your life?  If so can involved in groups, the community, but don’t introvert yourself home and especially by yourself!

YOU CAN START LIFE OVER AT 60 IF YOU WANT; IT IS ALL UP TO WHAT YOU CHOOSE DO WITH YOUR LIFE!

Most people would think their life’s meaning and purpose is one thing and remains the same forever. However, that is far from the truth. In fact, the meaning in life changes with every stage of life because we as human beings change so many times in our lives.

By the time one reaches 60 they have experienced all sorts of things in life, especially long-lasting impacts of loss, bereavement, retirement and so much more. Sometimes the meaning of our lives is lost along with loved ones and things. However, this is also a period of transformation where in one way or another we have to re-evaluate our life and priorities.

Your own goals can change, from wanting to live longer, to lose weight, and be healthy to spending time with family and friends or like-minded people. Everyone has something or the other that they need to do at this age, and each of their goals is equally as important. Therefore, finding meaning in life at 60 years old is something most people do.

Is 60 Too Late To Change Your Life?

No time in life is too late to change. As previously discussed, the 60s and 70s are key years in an individual’s life. Everything around a person at that age is changing and there is no one stopping them from changing as well.

Some people work hard their entire lives and retire in their 60s. They want a chance to enjoy life and relax. Others see it as a time to plan out their family’s future and look into life insurances. Some are given unexpected medical advice diagnosis or treatment and they need to make changes to live a healthy life.

Turning 60 gives you a chance to start over, and it’s up to you whether you want to take it or not. Psychologically, after living an entire life you are presented with various options. Being 60 means you have a lifetime of knowledge and skill to impart to others around you, the ability to turn your hobbies into happiness, and do the things you have always wanted to do.

QUOTE FOR THURSDAY:

“Healthy holiday eating is a battle on two fronts, with indulgent food options at home and at parties. From sugar cookies and eggnog to buffets and multi-course meals, the time between Halloween and New Year’s Eve is a minefield for eating well.

Even before the first invitation arrives, it’s helpful to set some realistic expectations. The holiday season is almost inevitably caloric and indulgent. In order to enjoy what friends, family and office parties have to offer, as well as lower some diet-related stress, focus on maintaining your weight rather than losing weight. Allow yourself more flexibility this time of year. There will be temptations in every direction, and with a little planning, you can indulge in your favorite foods while still eating well. If you’re currently on a weight loss plan, talk to your nutritionist or primary care physician about how to best approach — and enjoy — eating during the holiday season.

Increasing, or at least prioritizing, exercise can be beneficial during this period. Parking a little further away, walking when possible — even in the cold weather — can not only help you de-stress, but it can also help you keep your weight stable. But time during the holidays can be as scarce as sugar is plentiful. If you’re finding it hard to fit in fitness, break up your exercise into shorter 10‐ to 15-minute segments.

At the Holiday Party

No matter if they are sit-down family dinners or buffet-style office parties, social gatherings during the holiday season are full of indulgent foods that challenge healthy eating habits.”.

North Western Medicine (Healthy Eating Habits for the Holidays | Northwestern Medicine)

What food is great for your health; especially during this holiday week post Xmas and getting ready for New Years Eve?

     

 

 

Fruits and vegetables are great for your health—and even better for your waist. Some fresh foods are more powerful than others. Some foods have more than their great taste but also healthy vitamins, minerals, and disease-fighting nutrients. Pack your meals adding this range of wholesome choices to your diet.  These kind of foods are always great with the meats and not all heavy foods!

1.) Alfalfa sprouts – you can add them to your salad, fruits, lean meats, even for you vegetarians to your veggie or bean burger. You be creative and try alfalfa sprouts to many of your lunch and dinner meals.

2.) Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of colon and breast cancers, and maybe even lessen the severity of diabetes. Try throwing a few slices on your sandwich or toss with your salads adding toasted pecans/walnuts or whatever nuts you love, and have a light vinaigrette for a delicious salad (one of my favorite is raspberry flavored). With so many varieties available, you’ll never get bored finding new ways to have apples to your daily diet.

3.) Avocados Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Cholesterol-free and rich in monounsaturated fats and potassium, avocados are also a powerhouse for heart health. Avocados can be the base for a creamy homemade sandwich spread, or add a few chunks to your favorite salsa for a simple and delicious way to dress up grilled chicken or fish. Beets are loaded with antioxidants and have been found to protect against cancer, heart disease, and inflammation. Naturally sweet and full of fiber and vitamin C, beets make a delicious and nutrient-packed addition to any meal. 4.) Beets give a try as finely grated raw beets in your salads or roast them along with sweet potatoes and parsnips for a colorful and flavorful side-dish—just remember if you boil them it will decrease their nutritional value. And don’t forget about the leafy green tops, which are rich in iron and folate, and can be prepared much like their cousins, Swiss chard and spinach

4.) Cranberries great for protecting against urinary tract infections, but did you also know they may improve blood cholesterol and aid in recovery from strokes? Cranberry juice has also been shown to make cancer drugs more potent. Remember, the available frozen year-round, enjoy these tart and tangy berries fresh during their peak season which is from October through December.

5.) Papayas-Trying to get more vitamin C in your diet? One cup of papaya cubes supplies more than 100% of your daily requirement, as well as a hefty dose of potassium and folate. It is also a good source of vitamins A and E, two powerful antioxidants that protect against heart disease and colon cancer. Savor the rich, and enjoy a buttery flesh of this tropical fruit in smoothies and salads, or simply scoop it out of the shell with a spoon.

6.) Quinoa-Is a packed with a variety of nutrients, including iron and copper, this has been known as the ancient seed “the mother of all grains.” Quinoa contains all the essential amino acids, making it a complete protein (perfect for vegans and vegetarians). It is also a great source of magnesium, which relaxes blood vessels and has been found to reduce the frequency of migraines. Researchers have found that consuming dietary fiber, specifically from whole-grain products such as quinoa, reduces the risk of high blood pressure and heart attack. Keep your engine of the body=THE HEART in top shape by substituting quinoa for rice or pasta in your next meal. It makes a great base for seafood dishes and mixes well with beans.

7.) Raspberries-The tart, sweet, and incredibly juicy fruit. Have one half cup of these berries provides a whopping 4 grams of fiber and more than 25% of the daily recommended intake for both vitamin C and manganese. Raspberries also contain a powerful arsenal of antioxidants, including members of the anthocyanin family, which give raspberries their ruby-red hue and antimicrobial properties. I enjoy them in my salad or raw in my hand, after washing them but try a few berries with your morning cereal if you want.

8.) Spinach-Powerful antioxidants in spinach have been found to combat a variety of cancers, including ovarian, breast, and colon cancers. And it’s good for the noggin: Research indicates that spinach reduces the decline in brain function associated with aging and protects the heart from cardiovascular disease. Although it contains relatively high amounts of iron and calcium, oxalate compounds bind to these minerals and diminish their absorption. This vegetable has a mild flavor, so I spice it up with garlic, or you can try olive oil, and onions.

 

 

 

QUOTE FOR MONDAY:

“While there’s a lot that goes into hosting loved ones, it is possible to host an easy holiday party—one that doesn’t make you feel overwhelmed and out of control (two details that aren’t compatible with the spirit of the season). To do so, it’s important to give yourself enough time in advance of the celebration to plan out as many details as you can, so you don’t feel overworked on the day of, says Mindy Weiss, a celebrity event planner based in Los Angeles and New York City.

While there’s a lot that goes into hosting loved ones, it is possible to host an easy holiday party—one that doesn’t make you feel overwhelmed and out of control (two details that aren’t compatible with the spirit of the season). To do so, it’s important to give yourself enough time in advance of the celebration to plan out as many details as you can, so you don’t feel overworked on the day of, says Mindy Weiss.

Before you spend hundreds on groceries and party supplies, take a look at what you might already have in your pantry, cabinets, and storage spaces. “Whether it’s the fancy plates you received from your wedding or the stack of holiday cards on the table, make it easier on yourself and use what you have on hand for décor,” says Weiss. If you do have to purchase new décor, don’t go overboard. Weiss recommends taking advantage of empty wall space and displaying garlands on the wall using removable clips.

The last thing you need to worry about in the midst of entertaining is running out of food or drinks, leaving your guests hungry and thirsty. Sure, you may wind up with a heaping pile of leftovers, but Weiss suggests sending your guests home with them in take-out boxes or donating remaining meals to the nearest shelter (that’s certainly one way to give back this season).

Be mindful of where you place your food setup itself, notes Katie Benson, owner of #TableSettingIsMyLife. “Just as wild animals gather at the watering hole, your guests will always gather around food,” she says.

Put your food stations where you want your guests to socialize. “If you put the food in the kitchen, people will stay in the kitchen,” says Benson. “For the best flow, place appetizers in different locations, forcing people to move around and mingle.

Make cleaning up that much easier by strategically placing small waste cans throughout the party area—one by the buffet, one by the bar, and one in the restroom, suggests Moller. “Place extra liners in the bottom of the waste cans before you secure the liner to be used over them so you can easily remove the top bag, take one of the extras from the bottom, put it in place, and move on,” he says. “A clean party space is important and easy to manage with this system.”

Martha Stewart  (https://www.marthastewart.com/856462/how-host-easy-holiday-party)

How to still have fun being the hostess & host with the anxiety low this holiday season!

Just because you’re the host/hostess, doesn’t mean you have to shoulder everything yourself. Communicate with your partner and see what they can do to help you out.  My husband, for instance, wants to help, but we have different ideas about what goes into hosting a party.

Ways to make your Christmas, Hanukkah, or whichever party as hostess/host and keeping the anxiety low but the fun high!

1. Cook Ahead!

The most important thing anyone can do to make it through the constant coming and going of holiday house guests is to prepare as many foods in advance as possible. Be it freezable soups, ready-to-bake cookies or preparing your main dish for Christmas dinner the night before, you will be very thankful that you did the work during a quieter stretch of days.

2. Keep a Well-Stocked Pantry

Stock up on foods that your house guests can help themselves to, such as dry goods for breakfast or late-night snacks. You don’t have to make everything (or anything) from scratch: Buy some good granola, nut butters, jams, a quality loaf of bread, spiced nuts. If you want to be a little “extra”, then put everything out in a basket with bowls, spoons and napkins so your guests can find everything easily and help themselves. This goes for beverages, too: keep your fridge stocked with bottled water, seltzer or soda, and make a full pot of coffee in the morning so people can pour their own. If you are in the mood to make something, we love these crumbly streusel-topped jam bars because you can make them a few days in advance and they can sit out at room temperature.

3. Leave a Welcome Note

If you’re hosting guests from out of town, in addition to leaving a few essentials in their room like clean towels, an alarm clock, a hairdryer and basic toiletries, write them a note with helpful tips for their stay. Maybe it’s where to find the nearest coffee shop or lunch spot, your wifi password, instructions for the TV, or a few suggested activities – either way it will make your guests feel welcome (and save you from answering these questions later).

4. DIY a Guest Room if You Don’t Have One

If you don’t have the luxury of a designated guest room, try to make your guest’s “room” feel as welcoming as possible. So, whether it’s an air mattress in your office or a sofa in the living room, dress it up like a real bed. Designate a “nightstand” for them (this can be a cleared-off table or book shelf or a stack of books) and set out an eye mask or ear plugs if your guest is sleeping in a common area. Also, investing in an inexpensive folding screen goes a long way for giving your guest a little privacy. It can easily be folded up and stored when you’re not hosting.

5. Free Up Closet Space

If you have guests staying with you, especially if you don’t have a separate guest room (see #4), free up some space in a closet for them to stash their things. Tight on closet space? Then set out a foldable valet stand (we like this sleek, lightweight gold one) and an empty basket for dirty laundry.

6. The Little Things Make a Difference

Be it fresh flowers and a carafe of drinking water on your guest’s nightstand, a scented candle in the entryway or bathroom (caution: don’t over-do it on the scented candles), peaceful music playing in the morning, a spare phone charger on the dresser or a full jar of fresh-baked cookies in the kitchen, these little touches will stand out.

7. Skip the Paper Napkins and Plates

It’s the holidays – this is the time of year for real silverware and linen napkins for a group of 15 or less. If you don’t have enough for the crowd you’re expecting, then rent them from a nearby rental house (it’s cheaper than you think AND they wash them for you) or check out a thrift shop and go for the mismatched look. We love these inexpensive, but chic, dinner plates and flatware from Ikea.

8. Invest in a Coat Rack. It’s Worth It.

If you’re hosting a large crowd for the holidays and you don’t have spare closet space, then consider renting or buying an inexpensive coat rack for guests to hang their coats. Your guests don’t want to rifle through a pile of jackets at the end of the night just as much as you don’t want everyone’s coats on your bed.

9. Stock Each Bathroom with Plenty of Toilet Paper

And avoid someone having to make the awkward ask mid-party.  For those with septic tanks inform those with a cute Holiday Season Party sign stating only toilet paper in the toilet to prevent toilet clogs!  I know I have one and use only single toilet paper!

10. Create a Timeline for the Big Day

If you’re hosting the whole family for holidays or you are having a cocktail party for 50, plan out your “run of show” a few days in advance. This should include everything from when to pop the roast in the oven to when to light the candles.

11. Don’t Be Afraid to Ask for Help

As much as we’d like to believe that we can do it ALL, everyone needs a little help now and then. Appoint a family member to do the vacuuming or set up the glasses on the bar. If you’re preparing a big feast, ask a friend to help people find a drink when they arrive or hang up their coats so you can attend to the food in the kitchen.

12. Deep Breaths

While this is supposed to be the most “wonderful time of the year”, the holidays are stressful. Take a moment for yourself before and amidst the chaos. Whether it’s a glass of wine on the couch or screaming into a pillow in your bedroom, try to relax! If you skip one of the appetizers or the pie crust gets a little too burnt, no one will remember. If you are relaxed, your guests will be relaxed.

QUOTE FOR THE WEEKEND:

“Here are seven common holiday-related injuries and accidents, along with some tips for staying safe:

1. Fall-related injuries during holiday decorating

Everyone wants to deck the halls and make their homes merry and bright, but at what cost? According to the Consumer Product Safety Commission, approximately 160 decorating-related injuries occur each day in the U.S. during the holiday season. Almost half of those accidents involve falls which often lead to broken bones, concussions and pulled muscles.

Avoid the injury: Before you start decorating, check your ladder for broken or worn parts, especially if you haven’t used it since last year. Work with someone else, especially when up on a ladder. A good rule of thumb from the American Academy of Orthopaedic Surgeons: For every four feet of height you have to climb, move the base of the ladder one foot away from the wall.

2. Toy-related injuries

Toys are supposed to bring smiles, not tears. But in 2020, emergency department staff across the country treated almost 150,000 toy-related injuries among children age 14 and younger. Nonmotorized scooters accounted for 21% of those injuries.

Avoid the injury: With supply chain shortages and shipping delays, be careful not to buy products that may be unsafe or untested. Read all the instructions for new toys and be sure to follow age guidance and safety information listed on the package. If you or your children are using new scooters or riding toys, use protective gear and helmets.

3. Fires associated with holiday decorations

Whenever there’s extra cooking and baking happening, an increase in fires or minor burns is inevitable. When you add candles, overloaded electrical outlets and a Christmas tree to the mix, the chance of a fire goes up from there. Data from 2016 to 2018 reveals that during the months of November and December of those three years, Christmas trees caused 100 fires and candles caused 1,000 fires in the U.S.

Avoid the injury: When cooking and baking during the holiday season, it’s easy to get distracted. Never leave the stove unattended, especially if there are children around, and turn off the oven as soon as food is done cooking. Keep your live Christmas tree watered, and if you are purchasing an artificial tree, look for one that’s fire resistant. Keep burning candles in sight away from flammable items, and never leave a candle burning in an unattended room.

4. Strained back and neck

There’s a lot of bending and lifting during the holidays — packages, Christmas trees, boxes full of decorations and heavy grocery bags.

Even if you let someone else do the heavy lifting, your neck may take some extra abuse around the holidays. Excess time shopping online (especially while sitting on the couch) can strain your neck and result in muscle soreness or even a pinched nerve.

Avoid the injury: If you must pick up something heavy, lift with your legs: squat to pick up a package and then straighten your legs to lift. Never lift a heavy object above shoulder level and avoid turning or twisting your upper body when lifting or holding heavy objects. Try to do your online shopping at your desk, a table or while using a lap desk to keep your computer at the optimum height.

5. Automobile accidents

The National Safety Council (NSC) estimates that more than 600 people die on the road in the United States during the days surrounding Christmas Day and New Year’s Eve. During the 2019 holiday period, 38% of driving fatalities involved an alcohol-impaired driver. But accidents also happen when drivers are extra tired and distracted.

Avoid the accident:

Remember to buckle up and drive defensively, even if you’re just driving through a parking lot.  Don’t drink and drive.

6. Cutting your self

It’s common to reach for scissors or a knife when you’re opening packages or wrapping and unwrapping gifts. But using those tools in a hurry or while distracted can cause a laceration or puncture wound requiring a trip to the emergency department.

Avoid the injury:

When using scissors or a knife, always cut away from yourself and away from anyone else. Help children in opening a present when they are having trouble.

7. Food- and alcohol-related issues

It’s easy to get caught up in holiday celebrations, but all too often people get sick from the food and drink they enjoy. Two food-related issues to be aware of are food poisoning — which can occur when food is left out too long at parties and buffets — and allergic reactions, as more people eat away from home and sample unfamiliar food.

Alcohol poisoning also increases during the holiday season and it’s not surprising — the average American drinks for four days in a row over the holidays.

Avoid the injury:

Drink slowly and try to drink a glass of water between each alcoholic beverage.”

UCLA Health  (uclahealth.org/…/7 common holiday injuries and accidents (and how to avoid them)

Concerns with parties for this winter holiday season!

Below are five identified strategies to deal with family conflict throughout Christmas and New Years:
  1. Communicate in a positive manner. …
  2. Although easier said than done, try to be objective and void of emotion when negotiating with others. …
  3. Respect each other’s point of view. …
  4. Negotiate and compromise.
  5. Remember there is Covid 19 still going around; so limit the amount from 20 to 30 to about 10 or 15 people.

As the winter holidays approach, employees tend to deal with more distractions than usual. Planning dinners, hosting out-of-town family members, purchasing gifts and figuring out the logistics of other festive activities can easily cause people’s minds to wander when they’re at work. From a health and safety perspective, it’s worth considering how these issues affect workers on the floor, on site, on the road or at home.

Infection Prevention

Wash those hands before and after eating; before touchng food and after laying out the food, host/hostess don’t forget with soap the Purell (hand sanitizer)  in the bathroom and at the sink in the kitchen if not already; it can’t hurt to make that a regular habit at home.

Fatigue

People are more likely to be fatigued during the holiday season due to extra tasks and responsibilities—like last-minute shopping before or after their shift, decorating their house, or going to school plays. As a result, fatigue can pose a big problem regardless of whether or not employees are engaging in high-risk work.

Injuries in the workplace occur most often when they’re not expected and are more likely to happen when employees are tired or run down. So, although fatigue is a complex issue that lacks a single easy solution, it might be a good idea to consider longer breaks or alter work schedules to help compensate for seasonal fatigue.

Rushing and frustration

In addition to holiday stress in employees’ personal lives, many industries face their busiest times leading up to the end of the year. The added pressure in the workplace can affect employees’ emotional state, causing them to rush or become frustrated. These states may cause employees to unintentionally create hazards, miss something vital, lack patience with delicate procedures or become short-tempered. When rushing or frustrated, people are more likely to slip, trip or fall, bump into colleagues and machinery, or forget to perform small but vital tasks.

It should also be noted that some companies fail to live up to the “safety first” slogan during the holidays. Orders and production are important, but not at the cost of someone’s health or life. It’s important for management to make it clear to employees—through actions as much as words—that their safety is more important than rushing through a job.

Ladder safety

Taken by the holiday spirit, employees may choose (or be asked) to decorate the workplace. With ladders being used more frequently around the holidays, it’s important to provide a refresher on ladder safety. For example, people should ensure the ladder’s stability before use, keep three points of contact at all times and never place a ladder on a surface other than the ground. It’s also worth mentioning that decorating is much easier and safer to do if the task is not left to one person. That’s because they might be more inclined to rush or ignore the need for three points of contact in order to carry bulky decorations up the ladder.

Electrical safety

Many electrical incidents happen over the holidays. In fact, thousands of people are treated each holiday season after sustaining an electric shock or being injured in an electrical fire. These incidents are often caused by carelessness and misuse of (sometimes old and faulty) decorations. Ensure that any decorative lights have been tested for safety by a recognized testing laboratory, are undamaged and don’t overload the sockets. Employees should also be reminded about the importance of unplugging decorations for the night and never using electric lights on a metallic tree.

Slips, trips and falls

If corridors and rooms are free of decorations and cables throughout the year, people are likely to become complacent and fail to notice when suddenly there is something in their way. Holiday lights and decorations should be clearly visible and kept out of the way to prevent tripping.

But there are many other ways for people to slip and fall during the holidays. Snow, ice and rain are the main culprits, especially because they’re coupled with shorter, darker days that make it easier for people to miss or misjudge a step when walking outdoors. Snow and ice should be removed promptly from areas where people will be walking. Safety managers should also consider providing new or additional mats to stop snow and water from being brought inside working areas.

Food safety

Nobody wants to see employees get sick before the holidays. However, some workplaces don’t take adequate precautions when ordering and storing party platters for their staff holiday gatherings. Food handling guidelines must be followed whenever food is being prepared, stored and distributed.Be extra mindful of food-related allergies and make sure that anything with allergens is labeled appropriately and kept separately from other foods. If employees are contributing to potlucks or baking for their colleagues, remind them of the need to communicate the use of common food allergens.

Drunk and drowsy driving

Work and family gatherings are often an opportunity for people to have a few drinks—but it’s imperative that nobody is allowed to get behind the wheel after consuming alcohol. No employer wants their workers involved in a car crash. When organizing an event where alcohol is served, it’s a good idea (and a gesture of goodwill) to pay for workers’ taxis. There are also various charities and companies that drive people home in their own cars, thus preventing unnecessary worries and logistical problems concerning vehicles being left somewhere overnight.

To reiterate the problems of fatigue above, you should treat drowsy driving with the same level of conviction as drunk driving because it is also risky and most people are so complacent with driving tired that they don’t even give it a second thought. And the combination of a late night and a couple of drinks compounds the risk to disastrous levels. For more on drowsy driving, take a look at this free webinar on how to deal with worker fatigue.

Prepare for the winter hazards

While the holidays are an exciting time, people are more likely to fall ill or be involved in a workplace incident if they don’t keep their minds and eyes on task. Provide longer breaks when possible to combat fatigue, ensure ladder safety is adhered to, discuss relevant holiday safety topics during toolbox talks to fight human error, and be diligent about everyone’s safety when ordering food and consuming alcohol.

If you don’t have enough time to prepare relevant winter safety materials or design presentations for safety meetings, there are free materials available that outline the most common holiday hazards and provide information on how to avoid them. Many people think they’re safe enough already, but they care deeply about the safety of their loved ones, so such ready-made materials can encourage workers to take winter safety more seriously if they’re designed with their families in mind. For example, a holiday safety activity booklet for children or a brochure for them to take home may make them think twice about certain hazards themselves.

It’s important to consider that safety doesn’t only apply to the workplace. If training and culture are strong in an organization, safety becomes a state of mind and not an item on a to-do list. So when the winter holidays get nearer, it’s time to take some additional training out of storage and remind workers that safety doesn’t take a vacation just because they do. After all, holidays are supposed to be a joyous time and everyone wants to make it through the season incident-free.

Remember COVID including the FLU and its bright to keep the amount down to 15 or less with family that have been vaccinated as opposed not vaccinated with all feeling fine or just do home testing for covid and if negative go to the party but if positive stay home.  We have the colds and the flu going around  especially with cold weather and people staying inside the over the past 3 years decreasing their defenses!  STILL BE CAREFUL THIS HOLIDAY FOR BOTH YOU & YOUR FAMILY/FRIENDS !!