It is still the number one killer even greater than cancer in both men and women today. This disease should be rare do to a lot of cardiac disease is unfortunately inflicted upon humans through being overweight through just bad healthy habits practiced. Obesity can cause diabetes II, heart disease, high blood pressure, and more. High blood pressure is called the “silent killer” because it often has no warning signs or symptoms, and many people don’t realize they have it. That’s why it’s important to get your blood pressure checked regularly. The good news is that you can take steps to prevent high blood pressure, or to treat it if it is already high.

What we can do is make some changes in our living. We westerners create an increase in diabetes, heart disease and some cancers.

AMERICA WE NEED TO WAKE UP AND MAKE A CHANGE. TO THE MAIN CULPRITES we are talking about sugars and fat (OUR DIET). GLUCOSE and LIPIDS!. The typical American diet is consisted and loaded with sugar and fats. Lack of exercise and stress doesn’t help the situation. Get peace of mind through again making changes in your life if you are striving to become healthier. Let’s look at cholesterol = 2 types HDL and LDL. LDL is the bad cholesterol. Know if your LDL is type A or type B. If you have a high HDL level and a low LDL that is good but ask your doctor to see if you can get a blood test checking both type A and type B of your cholesterol that will give you the knowledge if you need to take an action. Go to CDC.org to see the different number ranges of both men and women on their levels and more. Just knowing your cholesterol level isn’t enough but does give the doctor some direction. Knowing if your type A or type B LDL helps even more with knowing your risk of heart disease.

Cholesterol only becomes a problem if the LDL gets too high with high pattern type B which is worse with stress and smoking and processed foods in high amounts eaten. Particles called lipoproteins carry cholesterol in the blood. There are two kinds of lipoproteins you need to know about: LDL and HDL. The plasma lipoprotein particles classified under high-density (HDL) and low-density (LDL) lipoproteins enable fats to be carried in the blood stream.

-Low-density lipoproteins (LDL) cholesterol make up the majority of the body’s cholesterol. LDL is known as “bad” cholesterol because having high levels can lead to a buildup in the arteries and result in heart disease.

-High-density lipoproteins (HDL) cholesterol absorb cholesterol and carry it back to the liver, which flushes it from the body. High levels of HDL, or “good” cholesterol, reduce the risk of heart disease and stroke.

Apolipoprotein A1 (apoA1) is the major protein of high-density lipoprotein (HDL), and apoB is among the major proteins of very low-, low- (LDL), and intermediate-density lipoproteins. Because of their associations with the respective lipoproteins, apoA1 is inversely and apoB is positively associated with cardiovascular risk (2). In fact, evidence suggests that apoA1 and apoB are better predictors of heart disease risk than are HDL and LDL cholesterol levels (3-5). Apolipoproteins may also offer advantages over lipoprotein cholesterol measurements because they are direct measurements, whereas LDL, for example, is calculated from other lipoproteins from a fasting blood sample.

You can take several steps to maintain a normal cholesterol level.

• Get a blood test.

• Eat a healthy diet.

• Maintain a healthy weight.

• Exercise regularly.

• Don’t smoke.

• Treat high cholesterol.

Heart disease what is it? Your arteries can get stretched in high blood pressure and it puts the arteries at risk for an auto immune response which allows LDL particles to go in these stretched out areas causing build up of bad cholesterol in the arteries and imbeds fat causing the placque build up = narrowing of the arteries.

We need to reduce inflammation in the arteries. To prevent, reduce, and treat heart disease if already diagnosed with. Reduce all sugars, cut back on fatty foods, exercise daily, increase of your whole grains, fresh fruits, and vegetables.   We need to use all 4 food groups but eat the healthy ones in the right portions. Which I can provide to you later how to go about this.

In the United States, the most common type of heart disease is coronary artery disease (CAD), which leads many to heart attacks. You can greatly reduce your risk for CAD through lifestyle changes and, in some cases, medication. CAD consists of cholesterol and placque build up, even tar if a smoker, that can be deadly in time with blocking the arteries called atherosclerosis. This in time left untreated can lead to a heart attack or even silent heart attack. CAD also is the brittling of the arteries causing narrowing of the arteries called arteriosclerosis. Here it is the ending result is the blood supply is affected in not getting enough oxygen throughout our body to our tissues.

Coronary artery disease can cause a heart attack. If you have a heart attack, you are more likely to survive if you know the signs and symptoms, call 9-1-1 immediately, and get to a hospital quickly. People who have had a heart attack can also reduce the risk of future heart attacks or strokes by making lifestyle changes and taking medication.  Don’t put off the chest pain or discomfort in the chest or pain down the L arm for if your right you want to prevent the heart attack before it occurs and if you already had an attack the sooner treated the better. Reperfusion of blood to the heart is the KEY in treatment. Chest pain to the heart is lack of oxygen getting to the heart tissue=ischemia. We alone can’t treat it but we can prevent it before CAD even sets in through good health practices daily, healthy dieting daily and balancing rest with exercise daily.                                              

Look at our diet alone in America: Take the elements that are in our food=Sugars or Carbohydrates or Fats. Simple CHO likes bread, rice, pasta along with fats and complex sugars all convert to simple sugars in the stomach and when it goes through digestion and the simple sugar reaches the blood stream filling it up with sugar which first does get utilized to our tissues and cells but if still extra sugar in the blood stream that sugar has to go somewhere which is by filling up the liver with it. In the liver the glucose gets converted from active sugar=glucose to glycogen=inactive sugar that stores in this organ. This is so if and when the body needs extra sugar for energy in our body and we don’t eat the inactive glucose glycogen will get released back into the blood stream and change to glucose and be used. Since we eat so much in America it usually isn’t the case. Obesity is so large in our country and this is why.   When it reaches full and can’t store anymore still this glucose extra glucose in the blood stream has to go somewhere. So now the glucose gets stored in our fatty tissue=weight gain. This is what you see with eating through on a regular basis day in & day out too much food compared to the activity or exercise you get for the day. If no daily exercise then your fat storage build up is high=weight gain.

 How do we go about preventing CAD and getting healther. Well see if this makes sense to you, it did to me. First, genetic abnormalities contribute to the risk for certain types of heart disease, which in turn may lead to heart failure. However, in most instances, a specific genetic link to heart failure has not been identified. SO THE KEY TO PREVENTION OF CAD IS TO LIVE AS HEALTHY AS POSSIBLE IN YOUR ROUTINE HABITS, YOUR DIETING WITH THE 4 FOOD GROUPS, MAINTAINING YOUR WEIGHT IN A THEREPEUTIC RANGE (look as calculating BMI online for free to find out what your weight range for your height is), and BALANCING REST WITH EXERCISE TO HELP DECREASE THE CHANCE OF GETTING HEART FAILURE.

“Animals don’t lie. Animals don’t criticize. If animals have moody days, they handle them better than humans do.“

BETTY WHITE

In today’s quote Hamlet’s point was that humans are a remarkable species — though Hamlet himself has lost all appreciation for mankind. Humans have created phenomenal architectural structures ranging from pyramids to skyscrapers. We’ve explored the depths of the ocean and the surface of the moon. We’ve created works of art that can affect emotions and provoke thoughtful conversations.

Perhaps what makes us even more remarkable is that we have this seemingly infinite capacity to achieve great things, and yet our history is filled with violence toward one another. How can we dedicate countless hours to matters of art, science, and other sophisticated pursuits and still commit acts of murder or wage globe-spanning wars?

We have a tendency to think of ourselves as existing apart from other species. Humans have the ability to reason and pass down knowledge to future generations. This ability makes it seem like we base our actions mainly upon rationality. But how do we reconcile that with the act of eliminating other members of our own species?

It’s a complex problem. Part of the answer may be that we’re not as separate from other animals as we imagine. It’s dangerous to ascribe traits to other species — we run the risk of anthropomorphizing animals and assuming the reasons they behave a certain way are the same as our own. Anthropomorphizing is attribution of human form or other characteristics to anything other than a human being. But in general, it seems that animal behavior is the product of instinct, emotion and reason. Some animals demonstrate a greater aptitude for reasoning than others. Humans are at the top of that list.

But that doesn’t mean all our decisions are based upon cold, calculating rationality. Neuroscientist Antonio Damasio’s research indicates that emotions play an important role in decision making. He conducted experiments with people who had suffered brain damage that affected the part of the brain that allows us to experience emotions. In his studies, Damasio found that the patients had trouble making choices. They could identify solutions to a problem but couldn’t decide upon a specific course of action [source: Wrangham and Peterson]. Why is that important? It indicates that while we’re not slaves to our emotions, they play an important part in how we behave.

One of the reasona we kill is because our ancestors killed. By killing, our ancestors removed rivals and ensured the survival of their offspring. In other words, we’re violent because all the peaceful ancestors to humans were killed off by the violent ones. We’ve inherited our nature from our predecessors. We call this evolutionary biology.

This view is by no means universal. Scientists from different disciplines have criticized evolutionary biology, saying that it oversimplifies human behavior and serves as a genetic excuse for bad behavior. While there is scientific consensus that the human brain is the product of evolution, there’s a gap between those who think our brains are in Stone Age mode and those who say the brain is much more flexible than evolutionary biologists admit. What do you think?

One counterargument to evolutionary biology states that our minds are adaptive and evolve far faster than evolutionary biology. Stating there is no universal human nature — the environment and our adaptation to it means that each culture has its own unique nature [source: Begley]. Though another thing to take into account is history does repeat itself. Could we change it? Yes but the main question is do our people ALL around the world want that, and obviously no.

There is another debate on why we kill and that is on a superficial level we kill because it comes down to nature versus nurture. The nature side suggests that we are inherently a violent species and it should come as no surprise that we sometimes kill one another. The nurture side says that we are an adaptive species and that our environments — including everything from family structure to political influences — shape our behaviors. The truth is probably that we’re a product of both. Ignoring one set of influences while concentrating on the other is missing the story.

If we’re the product of both inherited traits and environmental influences, what would give us the reason to kill? Many answers boil down to survival. In some cases, it’s as simple as access to resources. Whether it’s a conflict between two people or multiple nations, the reason to kill may be linked to the fact that one party wants what the other party possesses. That might motivate people to kill in order to take or protect those resources. The intellectual and emotional need for those resources is often greater than the reluctance to kill.

So why else would a human kill? A person with antisocial personality disorder feels no empathy toward others. Not all violent conflicts are over resources, though. This is where people we call psychopaths and sociopaths come into play. Example criminals like Charles Manson may kill — or inspire others to kill — based on fundamentally flawed reasoning. They feel very little emotion at all and may seek out dangerous or thrilling situations to get an emotional response. They tend to be deceitful and feel no shame or guilt for misleading others. While they may recognize right from wrong, they may not care about the distinction.

According to a hypothesis posed by Ervin Staub, genocide is a result of a combination of environmental hardships and psychological coping. Staub suggests that when times are hard, people look for an excuse or scapegoat. That can include identifying a subsection of the population as being responsible for the hardship the community experiences. Wiping out that population is a way to cope with the hardship. It’s a means to solve a problem, even though the solution and problem aren’t necessarily connected in reality. Is this what is going on now in NY with the people rioting?; not protesting since this is done peacefully. It is not blocking traffic, burning down businesses, hurting people to killing people which all have happen regarding incidents that involved policeman in taking an action to someone who did something illegal by NYS law but the individual retaliating rather than being cooperative and investigations took place but because a certain group didn’t like the results it resorted to violence. The judicial system they did not follow. Have criminals been set free by court and no violence took place? Many times. So you decide is this the reason why we are violent to killing people?

What about the rest of us? What could drive us to kill? Since our decisions are based upon both emotions and reason, we can sometimes favor one over the other. In emotionally charged situations, we may allow ourselves to act impulsively, ignoring rationality. These so-called crimes of passion can happen between people with strong emotional bonds. According to the U.S. Bureau of Justice Statistics, 30 percent of all female murder victims were killed by their spouses. Another 18.3 percent were killed by ex-spouses. Only 8.7 percent of all female victims were killed by a stranger [source: Bureau of Justice Statistics].

This is scary and a very complicated discussion. Humans kill because we’re not dispassionate, robotic beings. We have wants and needs and possess the ability to pursue them. We may never know the full explanation of why we behave the way we do, but as we learn more we may find ways to improve ourselves and make murder a thing of the past. Yet that goal is very, very far away in reach.

Sources

• “Crime in the United States.” U.S. Department of Justice. Federal Bureau of Investigation. (Sept. 23, 2010) http://www.fbi.gov/ucr/cius2009/data/table_12.html
• Jonathan Strickland from the blog In How Things Work.
• “Homicide Trends in the U.S.” Bureau of Justice Statistics. (Sept. 23, 2010) http://bjs.ojp.usdoj.gov/content/homicide/gender.cfm#vorelgender
• Baumeister, Roy F. “Evil: Inside Human Violence and Cruelty.” Henry Holt and Company. New York. 1997.
• Begley, Sharon. “Why Do We Rape, Kill and Sleep Around?” Newsweek. June 20, 2009. (Sept. 22, 2010) http://www.newsweek.com/2009/06/19/why-do-we-rape-kill-and-sleep-around.html
• Hill, Gerald and Hill, Kathleen. “insanity.” The People’s Law Dictionary. Law.com. (Sept. 23, 2010) http://dictionary.law.com/Default.aspx?selected=979
• Koenigs, Michael, et al. “Damage to the prefrontal cortex increases utilitarian moral judgments.” Nature. April 2007, 446, pp. 908 – 911 Kelly, Dave. “Antisocial Personality Disorder.” PTypes Personality Types. 2010. (Sept. 23, 2010) http://www.ptypes.com/antisocialpd.html
• Lykken, David T. “The Antisocial Personalities.” Lawrence Erlbaum Associates. Hillsdale, N.J. 1995.
• Mattiuzzi, Paul G. “Why do people kill?” Everyday Psychology. July 30, 2008. (Sept. 21, 2010) http://everydaypsychology.com/2008/07/why-do-people-kill-typology-of-violent.html
• Polk, Kenneth “When Men Kill: Scenarios of Masculine Violence.” Cambridge University Press. Cambridge, U.K. 1994.
• Staub, Ervin. “The Roots of Evil: The Origins of Genocide and Other Group Violence.” Cambridge University Press. Cambridge, U.K. 1989.
• Wrangham, Richard and Peterson, Dale. “Demonic Males: apes and the origins of human violence.” Mariner Books. 1997.
• Wrangham, Richard. “Why We Kill.” bigthink.com. April 2, 2010. (Sept. 22, 2010) http://bigthink.com/ideas/19361

“Self-control is the key to a well-functioning life, because our brain makes us easily [susceptible] to all sorts of influences. Watching a movie showing violent acts predisposes us to act violently. Even just listening to violent rhetoric makes us prone or more inclined to be violent. Ironically, the same mirror neurons that make us empathic make us also very vulnerable to all sorts of influences.”

Richard E. Nisbett Professor in Psychosociology
Ph.D., 1966, Columbia University, Department of Social Psychology

“Soups are a perfect match for  winter dry days and when trying to eat healthy during holliday season.”

Chris Cordani  Born 05/05/69 Executive Producer.

So what’s the solution? Here are four simple ways to avoid winter weight gain.

1. Stock up your kitchen cupboards

Keep your store cupboard stocked with staples such as cans of tomatoes, spices, beans and pulses, dried wholewheat pasta, wholewheat cereals, noodles, couscous and dried fruit. Keep some extra bread in the freezer if there’s space. That way, you’ll be able to create a quick and nutritious evening meal, such as a lentil or vegetable soup or stew, at short notice. You’ll save money and avoid the temptation to order a high-calorie takeaway.

2. Exercise more

When the outside temperature drops, it’s easy to give up on outdoor exercise. In winter, we stop doing calorie-burning outdoor activities like short walks and gardening. But reducing the amount of physical activity you do is one of the biggest contributors to winter weight gain.

Cold weather and shorter days don’t mean you have to abandon exercise completely. Instead, rearrange your schedule to fit in what you can. You don’t need formal exercise to burn calories.

A brisk walk can be revitalizing after being indoors with the central heating on, and it’ll also help boost your circulation. Put on some warm clothes and jog around the neighborhood or start a snowball fight with the kids. Most leisure cents have centers heated swimming pools and indoor tennis and badminton courts (EX.YMCA). If you’d rather stay at home, buy some dance or workout DVDs, and always walk up the stairs at work rather than using the lift. “These little things can make all the difference when it comes to avoiding that pound of weight gain over winter,” says Porter.

3. Drink smart

It’s important to consume hot drinks throughout winter as it will help you keep warm. However, some hot beverages are high in calories. Milky, syrupy coffee shop drinks and hot chocolate with whipped cream can add a lot of calories to your diet. A Starbucks medium caffe mocha, for instance, contains more than 360 calories. Stick to regular coffee or tea, or ask for your drink to be “skinny” (made with skimmed milk). Also, limit your alcohol intake as much as possible.

4. Get your winter greens

Eating a wide variety of foods ensures you get a range of nutrients, including vitamins and minerals. Don’t get stuck eating the same food every day.

Look out for root vegetables, such as swedes, parsnips and turnips, and winter veggies such as cauliflower, Brussels sprouts, kale and artichokes. They’re filling as well as nutritious so will help you to resist a second helping of trifle.\

Ways you can create a winter wellness plan that works for you:

Again I reinforce that works for you!:

1. Bring out the crock pot! Emphasis slow cooked, warm, moist meals this season. Soups are a perfect match for the cold, dry days.
2. We gravitate toward richer foods in the winter for good reason — we need to stay warm, lubricated and healthy.  Allow yourself to indulge in high quality dairy, nuts and seeds, dried fruits, organic meats, and healthy fats — you can feel satisfied without jumping on the sugar train.
3. With the increase in heavier foods, be sure to increase spices and foods that help keep digestion lively. Many of these foods and spices have the added benefit of boosting your immune system because they are antibacterial. Try adding dark leafy greens, berries, garlic, onions, ginger, cumin, oregano, and cinnamon to your recipes whenever you can.
4. Pay attention if your skin feels tighter these days; you may need to switch to a hardier natural moisturizer like cocoa butter.
5. Use humidifiers to keep the air you are breathing moist.
6. If you use a neti pot to help keep your sinuses clear,  swab your inner noise with a q-tip dabbed in coconut oil or olive oil when you are done to be sure you don’t over dry that area.
7. Be proactive about preventing ear infections.  Warm up garlic oil (sold in natural health food stores) to body temperature and put a dropper full into each ear canal.
8. We breathe a lot more indoor air in the winter, so be especially careful to keep it clean and free of toxins. Rotate an air purifier into different rooms.
9. Let indoor green plants help keep your air clean and fresh.
10. Diffuse essential oils to increase the negative ion count in your air (shown to help mitigate the effects of seasonal affective disorder).
11. Prioritize sleep and follow the sun’s lead. As the days get shorter, shift your sleep routine toward going to bed earlier and to allow your body more hours to rest and repair.
12. Keep physically active during the winter to bolster mental health and physical immunity.
13. If you are a walker or runner, invest in a set of cold weather workout clothes so your can keep up your routine as the temperature dips.
14. Shift to indoor activities : yoga, stretching, dance, toning and aerobics can all be done via a DVD in your living room.
15. Join a gym or group workout class to keep connected and accountable to getting your workout in.
16. Get social! Stay connected to others, even as your activities shift more and more indoors. Join a moms’ group or book club that meets regularly.
17. Replace outdoor kid’s outings with indoor ones, like book time at the library or trips to the museum.
18. Strengthen your body’s defenses by keeping your gut healthy.  Consume foods that have natural probiotics (like yogurt, kefir, miso soup, cultured vegetables, sauerkraut), or take a high quality supplement.
19. If you take fish oil supplements, shift to cod liver oil supplements for the winter. These have the added benefit of vitamin A and D (great for months when our access to vitamin D producing sunshine is limited).
20. Finally, make a Feel Good menu specifically for winter. Take a moment to brainstorm all the things you can do in winter that you enjoy, that feel indulgent, and that make you happy. Keep this list posted and draw from it to make your days more special and when you need a little extra pampering.

“There’s good evidence that people put on weight over the winter”. “The more overweight you are, the more you tend to put on. And the most worrying aspect of this seasonal weight gain is that the pounds tend to stay on. People don’t seem to lose the extra weight.”

Sian Porter – American Football Player on the NFL

Although winter comes as no surprise, many of us are not ready for its arrival. If you are prepared for the hazards of winter, you will be more likely to stay safe and healthy when temperatures start to fall.

Many people prefer to remain indoors in the winter, but staying inside is no guarantee of safety. Take these steps to keep your home safe and warm during the winter months.

• Winterize your home.
  • Install weather stripping, insulation, and storm windows.
  • Insulate water lines that run along exterior walls.
  • Clean out gutters and repair roof leaks.
• Check your heating systems.
  • Have your heating system serviced professionally to make sure that it is clean, working properly and ventilated to the outside.
  • Inspect and clean fireplaces and chimneys.
  • Install a smoke detector. Test batteries monthly.
  • Have a safe alternate heating source and alternate fuels available.
  • Prevent carbon monoxide (CO) emergencies.
    • Install a CO detector to alert you of the presence of the deadly, odorless, colorless gas. Check batteries regularly.
    • Learn symptoms of CO poisoning: headaches, nausea, and disorientation.

Get your car ready for cold weather use before winter arrives.

• Service the radiator and maintain antifreeze level; check tire tread or, if necessary, replace tires with all-weather or snow tires
• Keep gas tank full to avoid ice in the tank and fuel lines.
• Use a wintertime formula in your windshield washer.
• Prepare a winter emergency kit to keep in your car in case you become stranded. Include
  • blankets;
  • food and water;
  • booster cables, flares, tire pump, and a bag of sand or cat litter (for traction);
  • compass and maps;
  • flashlight, battery-powered radio, and extra batteries;
  • first-aid kit; and
  • plastic bags (for sanitation).
  • Be prepared for weather-related emergencies, including power outages.

• Stock food that needs no cooking or refrigeration and water stored in clean containers.
• Keep an up-to-date emergency kit, including:
  • Battery-operated devices, such as a flashlight, a National Oceanic and Atmospheric Administration (NOAA) Weather Radio, and lamps;
  • extra batteries;
  • first-aid kit and extra medicine;
  • baby items; and
  • cat litter or sand for icy walkways.
  • Many people spend time outdoors in the winter working, traveling, or enjoying winter sports. Outdoor activities can expose you to several safety hazards, but you can take these steps to prepare for them:

• Wear appropriate outdoor clothing: layers of light, warm clothing; mittens; hats; scarves; and waterproof boots.
• Sprinkle cat litter or sand on icy patches.
• Learn safety precautions to follow when outdoors.
  • Be aware of the wind chill factor.
  • Work slowly when doing outside chores.
  • Take a buddy and an emergency kit when you are participating in outdoor recreation.
  • Carry a cell phone.
• Protect your family from carbon monoxide.
  • Keep grills, camp stoves, and generators out of the house, basement and garage.
  • Locate generators at least 20 feet from the house.
  • Leave your home immediately if the CO detector sounds, and call 911.

When planning travel, be aware of current and forecast weather conditions.

Avoid traveling when the weather service has issued advisories.

• If you must travel, inform a friend or relative of your proposed route and expected time of arrival.
• Follow these safety rules if you become stranded in your car.
  • Stay with your car unless safety is no more than 100 yards away, but continue to move arms and legs.
  • Stay visible by putting bright cloth on the antenna, turning on the inside overhead light (when engine is running), and raising the hood when snow stops falling.
  • Run the engine and heater only 10 minutes every hour.
  • Keep a downwind window open.
  • Make sure the tailpipe is not blocked.

Above all, be prepared to check on family and neighbors who are especially at risk from cold weather hazards: young children, older adults, and the chronically ill. If you have pets, bring them inside. If you cannot bring them inside, provide adequate, warm shelter and unfrozen water to drink.

No one can stop the onset of winter. However, if you follow these suggestions, you will be ready for it when it comes.

Also regarding health lets look at what most people do in the WINTER as opposed to the SUMMER (hot weather):

Winter weight gain isn’t just an urban myth. Research has shown that most of us could gain around a pound (half a kilo) during the winter months. That may not sound like much, but over the course of a decade, it can add up.

“There’s good evidence that people put on weight over the winter,” says dietitian Sian Porter. “The more overweight you are, the more you tend to put on. And the most worrying aspect of this seasonal weight gain is that the pounds tend to stay on. People don’t seem to lose the extra weight.”

The three main reasons that people put on weight in the winter are lack of physical activity, comfort eating and over-indulging at Christmas.

Cold weather and shorter days make it harder to exercise outdoors, so it’s easy not to do any exercise over winter. If you’re not outside as much, there’s more time and temptation to reach into the kitchen cupboard for high-calorie sweet snacks, such as biscuits and cakes.

Then of course there are the festivities that surround Christmas. “What used to be a couple of days of parties and over-eating now seems, for some, to be six weeks of over-doing it,” says Porter.