Archive | February 2023

QUOTE FOR THE WEEKEND:

“Fact: Cardiovascular disease is the No. 1 killer of women, causing 1 in 3 deaths each year. It’s a third of our mothers, sisters, friends, neighbors, coworkers and more. It’s a third of the women we can’t bear to live with it.

Fact: Cardiovascular disease impacts some women at higher rates than others, but the simple truth is that most cardiovascular diseases can still be prevented with education and healthy lifestyle changes.

Fact: Heart disease and stroke can affect a woman at any age, making it vital for all women to understand their personal risk factors and family history. Women can also experience unique life events that can impact their risk, including pregnancy and menopause. Furthermore, research shows that stress may impact health, making it important for women to understand the mind-body connection and how to focus on improving both their physical health and mental well-being.”

American Heart Association – Go Red for women (https://www.goredforwomen.org/en/about-heart-disease-in-women/facts)

QUOTE FOR FRIDAY:

“From landmarks to online communities, neighborhoods to news anchors, this annual groundswell unites millions of people for a common goal: the eradication of heart disease and stroke.

Wear red to raise awareness about cardiovascular disease and help save lives. Why? Because losing even one woman to cardiovascular disease is too many.

Heart attack and stroke are life-or-death emergencies — every second counts. If you think you or someone you’re with has any symptoms of heart attack or stroke, call 911 immediately.”

American Heart Association – Go Red (https://www.goredforwomen.org/en/get-involved/give/wear-red-and-give)

Red Day and what its all about!

 

This holiday can be traced all the way back to 2002. This is when the day was established by the American Heart Association and National Heart, Lung and Blood Institute. Every year since its inception, this campaign has continued to reach a higher audience. This has resulted in greater awareness about heart disease and how it affects women.

National Wear Red Day isn’t an official holiday, so government buildings, post offices, and businesses remain open on this day. On this day, many people wear red to promote heart-health awareness among women. Some people also use this day to raise money for various heart-related charities such as the American Heart Association. On social media, many people will use the hashtag #GoRedWearRed to help bring attention to the day.

People wear red as a way to bring attention to the problem of heart disease in women. Many women wear red dresses (or other clothing too in red), the identifying symbol for the day. Health organizations hold seminars and public outreach events to educate people about prevention and screening of heart disease.

It’s also a good day for women to get their numbers checked. Having your blood pressure, cholesterol and triglyceride levels, blood sugar and BMI checked is a good way to find out if you’re at risk for developing heart disease.

Some Heart Disease Facts that could help many lives and possibly open some eyes to see the doctor at least yearly:

  • Heart disease kills one woman every 80 seconds
  • Every year, 30% of the deaths among women in the U.S are caused by heart attacks and strokes.
  • 64% of women who die suddenly from heart disease will have no prior symptoms
  • High cholesterol, high blood pressure, diabetes, obesity and smoking all contribute to heart disease
  • Physical inactivity also is a contributing factor to heart disease

All women face the threat of heart disease. Knowing the symptoms and risks unique to women, as well as eating a heart-healthy diet and exercising, can help protect you.

Heart disease is often thought to be more of a problem for men. However, it’s the most common cause of death for both women and men in the United States. Because some heart disease symptoms in women can differ from those in men, women often don’t know what to look for.

Fortunately, by learning their unique heart disease symptoms, women can begin to reduce their risks.

What is actually Heart Disease mean? 

Conditions of the heart including structural and functional abnormalities which is pretty much all the heart illnesses and all the diagnosis(s).  This is HTN, heart attack, heart failure, Coronary Heart Disease, Atrial fibrillation, etc…

Biggest factor in preventing heart disease is staying healthy, great eating habits, letting your primary care doctor know family cardiac history especially in the nuclear family which will guide the M.D. in knowing what to look for in particular from assessments to tests yearly.

 

 

 

 

QUOTE FOR THURSDAY:

Cardiovascular disease is the term for all types of diseases that affect the heart or blood vessels, including coronary heart disease (clogged arteries), which can cause heart attacks, stroke, congenital heart defects and peripheral artery disease.Relying on false assumptions can be dangerous to your heart. Cardiovascular disease kills more Americans each year than any other disease. But you can boost your heart smarts by separating fact from fiction. Know the facts; one in three Americans has cardiovascular disease, but not all of them are senior citizens, the way to know if you have high blood pressure is to check your numbers with a simple blood pressure test. Early treatment of high blood pressure is critical because, if left untreated, it can cause heart attack, stroke, kidney damage and other serious health problems, a heart attack can be silent in some cases there are symptoms and many times not specific, treating diabetes can help reduce your risk for or delay the development of cardiovascular diseases, leg pain felt in the muscles could be a sign of a condition called peripheral artery disease-PAD and know as soon as possible, get moving with a plan approved for you by an MD! Research shows that heart attack survivors who are regularly physically active and make other heart-healthy changes live longer than those who don’t.”

https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/top-10-myths-about-cardiovascular-disease

QUOTE FOR WEDNESDAY:

“When we think of the month of February, we normally envision hearts – romantic, platonic, familial – of the Cupid variety that surround Saint Valentine’s Day. Another focal point this February (and every year) is American Heart Month, which spotlights the major impact that cardiovascular health has on Americans’ lives. American Heart Month is designated to raise awareness about heart conditions and urge Americans to lower their risk for developing heart disease.  Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease.  Heart attacks are a major category of heart disease – someone in the United States has a heart attack every 40 seconds.”

Penn State Dickinson Law (https://dickinsonlaw.psu.edu/)