Archive | September 2024

QUOTE FOR MONDAY:

“Heart and blood vessel disease, also called heart disease, includes numerous problems, many of which are related to atherosclerosis.

Atherosclerosis is a condition that develops when a substance called plaque builds up in the walls of the arteries. This buildup narrows the arteries, making it harder for blood to flow through. If a blood clot forms, it can block the blood flow. This can cause a heart attack or stroke.”

American Heart Association (https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease)

The Heart and Cardiac Disease!

 

THE HEART:

The heart is a muscular organ in most animals, which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygen and nutrients, as well as assists in the removal of metabolic wastes. In humans, the heart is located between the lungs, in the middle compartment of the chest.

WHAT IS CARDIOVASCULAR DISEASE:

Cardiovascular disease (CVD)—including heart disease, stroke, and high blood pressure—is the number 1 killer of women and men in the United States. It is a leading cause of disability, preventing Americans from working and enjoying family activities.1 CVD costs the United States over $300 billion each year, including the cost of health care services, medications, and lost productivity.

Heart disease describes a range of conditions that affect your heart. Heart diseases include:

  • Blood vessel disease, such as coronary artery disease
  • Heart rhythm problems (arrhythmias)
  • Heart defects you’re born with (congenital heart defects)
  • Heart valve disease
  • Disease of the heart muscle
  • Heart infection

Understanding the Burden of CVD:

CVD does not affect all groups of people in the same way. Although the number of preventable deaths has declined in people aged 65 to 74 years, it has remained unchanged in people under age 65. Men are more than twice as likely as women to die from preventable CVD.

Having a close relative who has heart disease puts you at higher risk for CVD. Health disparities based on geography also exist. During 2007–2009, death rates due to heart disease were the highest in the South and lowest in the West.
Race and ethnicity also affect your risk. Nearly 44% of African American men and 48% of African American women have some form of CVD. And African Americans are more likely than any other racial or ethnic group to have high blood pressure and to develop the condition earlier in life. About 2 in 5 African American adults have high blood pressure, yet fewer than half of them have the condition under control.

Many CVD deaths could have been prevented through healthier habits, healthier living spaces, and better management of conditions like high blood pressure and diabetes.

You can control a number of risk factors for CVD, including:

-Diet
-Physical activity
-Tobacco use
-Obesity
-High blood pressure
-High blood cholesterol
-Diabetes

As you begin your journey to better heart health that can last a lifetime, keep these things in mind:

1-Try not to become overwhelmed. Every step brings you closer to a healthier heart, and every healthy choice makes a difference!
2-Partner up. The journey is more fun—and often more successful—when you have company. Ask friends and family to join you.
3-Don’t get discouraged. You may not be able to take all of the steps at one time. Get a good night’s sleep—also important for a healthy heart—and do what you can tomorrow.
4-Reward yourself. Find fun things to do to decrease your stress. Round up some colleagues for a lunchtime walk, join a singing group, or have a healthy dinner with your family or friends.

Revised 2/16/2021

 

QUOTE FOR THE WEEKEND:

“For us at Yoga Journal, every month is yoga month. There isn’t a day that goes by when we’re not thinking about it, learning about it, writing about it, posting about it, or practicing it. And we’re guessing it’s the same for many of you. But during this year’s National Yoga Awareness Month, we wanted to take a step back to consider and celebrate some of the reasons why we all come to yoga.

Practice with us: Throughout September, we’ll be hosting live yoga classes and workshops with our favorite teachers on IG Live.

The many benefits of your yoga practice

Science has confirmed, time and again, the many health benefits of the physical practice of yoga. While there is value in this, much of yoga’s effectiveness lies in the less quantifiable way that the practice makes you feel: Strong when you press up into Plank or lift into Handstand, liberated when a twist offers release and relief, exhilarated the first time you lean forward into Crow.

Beyond the physical practice, you can turn to pranayama at any moment in your day to calm your jangled nerves. When things are unsettled in life, you can sit for just five minutes in meditation to help you find balance. And each day as you interact with others, there are ways to practice generosity, kindness, honesty, and all of the other essential qualities of being human that are at the root of yoga philosophy.

Whether you’re sweating it out in a hot yoga class, holding on to let go in Yin, or resting flat out in Savasana, your practice becomes an extension and an expression of who you are. Each visit to your mat is effectively practicing how you show up to life. Yoga’s greatest benefit may be in how it helps you be the person you want to be.”

Yoga Journal (https://www.yogajournal.com/practice/national-yoga-awareness-month-2022/)

National Yoga Awareness Month

National Yoga Awareness Month was created by the National Center for Complementary and Integrative Health (N.C.C.I.H.) along with the Office of Research Services (O.R.S.) to raise awareness of the benefits of yoga-like mental and physical well-being, less stress, and increased longevity of life.

The term yoga is derived from the Sanskrit word ‘yuj’ which means unite. It is said that once a person the practices yoga, the person is united with the universe and the supreme consciousness. The origins of yoga can be traced back to 2700 B.C. during the period of the Indus Saraswati Valley Civilization. The person who practices yoga is known as a yogi and Lord Shiva is said to be the first yogi or ‘Adiyogi.’ Shiva then transferred all the yogic knowledge to the Saptarishis — the seven sages. The sages then spread this knowledge to the people in different parts of the world.

The sun was given a lot of importance in the Vedic period. The Surya namaskara or “salutations to the sun” was created which contained a set of exercises and stretches that were performed as a prayer to the sun. The period between 800 B.C. to 500 A.D. is known as the ‘Classical Period’ of yoga. Types of yoga-like ‘Gyan Yoga’(Yoga of Knowledge), ‘Karma Yoga’ (Yoga of Action), and then ‘Bhakti Yoga’ (Yoga of Devotion) were created. The period between 500 A.D. to 1700 A.D. is known as the ‘post-classical period.’ It is also the time when renowned scholar Adi Sankaracharya’s teachings spread across the Indian subcontinent. Pranayama was introduced which taught people to control their breathings which had numerous benefits.

National Yoga Awareness Month was created by the National Center for Complementary and Integrative Health (N.C.C.I.H.) along with the Office of Research Services (O.R.S.) to raise awareness of the benefits of yoga-like mental and physical well-being, less stress, and increased longevity of life.

Why is yoga a self-awareness habit?

Yoga helps us know ourselves better and helps us be in control of our emotions. Hence, yoga helps us improve our self-understanding and awareness.

What are the eight steps of yoga?

There are eight limbs of yoga. They are — ‘Yama’ (abstinence), ‘asana’ (yoga postures), ‘Dharana’ (concentration), ‘pranayama’ (breath control), ‘pratyahara’ (withdrawal of the senses), ‘niyama’ (observances), ‘dhyana’ (meditation), and ‘samadhi’ (absorption).”

What is the discipline of yoga?

Yoga is a philosophical or spiritual discipline. It helps bring harmony to the body, mind, and spirit.

5 Relaxing Facts About Yoga

  1. There are many schools

    There are about 18,000 yoga schools in the world.

  2. It can prolong aging

    Research has shown that practicing yoga can delay aging.

  3. It reached the U.S. in 1893

    Yoga reached the U.S. with the teachings of Swami Vivekananda.

  4. The first mat was made using carpet

    The first yoga mat was made by Angela Farmer who made it using carpet underlay.

  5. It can help schizophrenia

    Studies have shown that yoga helps schizophrenia patients with their cognitive functioning.

Why Love Yoga Awareness Month?

  1. It gives you a chance to improve our lifestyle

    Practicing Yoga has countless mental and health benefits. This month gives us a chance to learn a new skill that will benefit us for the rest of our lives.

  2. It reduces your stress levels

    Today in the 21st century, stress is unavoidable. However, with yoga exercises and breathing exercises such as Pranayam, one can significantly reduce stress levels.

  3. It gives you a chance to learn something

    Though yoga originated in the Indian subcontinent, its popularity has reached all over the world. This month gives us a chance to learn something which is one of the world’s oldest disciplines and improve our health at the same time.

QUOTE FOR FRIDAY:

“Your risk of getting colorectal cancer increases as you get older. Other risk factors include having:

  • Inflammatory bowel disease such as Crohn’s disease or ulcerative colitis.
  • A personal or family history of colorectal cancer or colorectal polyps.
  • A genetic syndrome such as familial adenomatous polyposis (FAP) or hereditary non-polyposis colorectal cancer (Lynch syndrome).”

Center for Disease Control and Prevention – CDC (https://www.cdc.gov/colorectal-cancer/risk-factors/index.html)

The risk factors of Colon Cancer!

How does colon-recto cancer even start:

Most colorectal cancers start as a growth on the inner lining of the colon or rectum. These growths are called polyps.

Some types of polyps can change into cancer over time (usually many years), but not all polyps become cancer. The chance of a polyp turning into cancer depends on the type of polyp it is. There are different types of polyps.

  • Adenomatous polyps (adenomas): These polyps sometimes change into cancer. Because of this, adenomas are called a pre-cancerous condition. The 3 types of adenomas are tubular, villous, and tubulovillous.
  • Hyperplastic polyps and inflammatory polyps: These polyps are more common, but in general they are not pre-cancerous. Some people with large (more than 1cm) hyperplastic polyps might need colorectal cancer screening with colonoscopy more often.
  • Sessile serrated polyps (SSP) and traditional serrated adenomas (TSA): These polyps are often treated like adenomas because they have a higher risk of colorectal cancer.

Other factors that can make a polyp more likely to contain cancer or increase someone’s risk of developing colorectal cancer include:

  • If a polyp larger than 1 cm is found
  • If more than 3 polyps are found
  • If dysplasia is seen in the polyp after it’s removed. Dysplasia is another pre-cancerous condition. It means there’s an area in a polyp or in the lining of the colon or rectum where the cells look abnormal, but they haven’t become cancer.

The body is made up of trillions of living cells. Normal body cells grow, divide into new cells, and die in an orderly way. During the early years of a person’s life, while they are still growing, their normal cells divide faster. Once the person becomes an adult, most cells divide only to replace worn-out or dying cells or to repair injuries.

Cancer begins when cells in a part of the body start to grow out of control. There are many kinds of cancer, but they all start because of out-of-control growth of abnormal cells.

Cancer cell growth is different from normal cell growth. Instead of dying, cancer cells continue to grow and form new, abnormal cells. In most cases the cancer cells form a tumor. Cancer cells can also invade (grow into) other tissues, something that normal cells cannot do. Growing out of control and invading other tissues are what makes a cell a cancer cell.

Cells become cancer cells because of damage to DNA. DNA is in every cell and directs all its actions. In a normal cell, when DNA is damaged the cell either repairs the damage or the cell dies. In cancer cells, the damaged DNA is not repaired, but the cell doesn’t die like it should. Instead, this cell goes on making new cells that the body does not need. These new cells will all have the same damaged DNA as the first abnormal cell does.

People can inherit damaged DNA, but most often the DNA damage is caused by mistakes that happen while the normal cell is reproducing or by something in our environment. Sometimes the cause of the DNA damage is something obvious, like cigarette smoking. But often no clear cause is found.

Cancer cells often travel to other parts of the body, where they begin to grow and form new tumors that replace normal tissue. This process is called metastasis. It happens when the cancer cells get into the bloodstream or lymph vessels of our body.

No matter where a cancer may spread, it is always named for the place where it started. For example, breast cancer that has spread to the liver is still called breast cancer, not liver cancer

Different types of cancer can behave very differently. For example, lung cancer and breast cancer are very different diseases. They grow at different rates and respond to different treatments. This is why people with cancer need treatment that is aimed at their particular kind of cancer.

Not all tumors are cancerous. Tumors that aren’t cancer are called benign. Benign tumors can cause problems – they can grow very large and press on healthy organs and tissues. But they cannot grow into (invade) other tissues. Because they can’t invade, they also can’t spread to other parts of the body (metastasize). These tumors are rarely life threatening.

Their are risk factors in getting colon cancer as well as other cancer and noncancerous diseases BUT remember their are modifiable risk factors leading to disease which are factors we can’t control being 4 areas 1.)Race 2.)Age 3.) Sex 4.) Heredity in the family (particularly nuclear and grandparents meaning higher risk than a first cousin or second cousin and down the family tree).

Risk Factors to colon cancer can be:

Most colorectal cancers occur in people without a family history of colorectal cancer. Still, as many as 1 in 5 people who develop colorectal cancer have other family members who have been affected by this disease.  People with a history of colorectal cancer in one or more first-degree relatives (parents, siblings, or children) are at increased risk. The risk is about doubled in those with only one affected first-degree relative=Nuclear Family. It is even higher if that relative was diagnosed with cancer when they were younger than 45, or if more than one first-degree relative is affected.

The reasons for the increased risk are not clear in all cases. Cancers can “run in the family” because of inherited genes, shared environmental factors, or some combination of these.

Having family members who have had adenomatous polyps is also linked to a higher risk of colon cancer. (Adenomatous polyps are the kind of polyps that can become cancerous.)

1-Inherited syndromes

About 5% to 10% of people who develop colorectal cancer have inherited gene defects (mutations) that can cause family cancer syndromes and lead to them getting the disease. These syndromes often lead to cancer that occurs at a younger age than is usual.

The most common inherited syndromes linked with colorectal cancers are familial adenomatous polyposis (FAP) and hereditary non-polyposis colorectal cancer (HNPCC), but other rarer syndromes can also increase colorectal cancer risk.

Familial adenomatous polyposis (FAP): FAP is caused by changes (mutations) in the APC gene that a person inherits from his or her parents. About 1% of all colorectal cancers are due to FAP.

The most common type of FAP causes people to develop hundreds or thousands of polyps in their colon and rectum, usually in their teens or early adulthood.

Hereditary non-polyposis colon cancer (HNPCC): HNPCC, also known as Lynch syndrome, accounts for about 2% to 4% of all colorectal cancers.

The cancers in this syndrome also develop when people are relatively young, although not as young as in FAP. People with HNPCC may also have polyps, but they only have a few, not hundreds as in FAP. The lifetime risk of colorectal cancer in people with this condition may be as high as 80%.

Turcot syndrome: This is a rare inherited condition in which people are at increased risk of adenomatous polyps and colorectal cancer, as well as brain tumors. There are actually 2 types of Turcot syndrome:

  • One can be caused by gene changes similar to those seen in FAP, in which cases the brain tumors are medulloblastomas.
  • The other can also be caused by gene changes similar to those seen in HNPCC, in which cases the brain tumors are glioblastomas.
  • MUTYH-associated polyposis:Racial and ethnic background  1. Jews of Eastern European descent (Ashkenazi Jews) have one of the highest colorectal cancer risks of any ethnic group in the world. Several gene mutations leading to an increased risk of colorectal cancer have been found in this group. People with type 2 (usually non-insulin dependent) diabetes have an increased risk of developing colorectal cancer. Both type 2 diabetes and colorectal cancer share some of the same risk factors (such as excess weight). But even after taking these factors into account, people with type 2 diabetes still have an increased risk. They also tend to have a less favorable prognosis (outlook) after diagnosis.  

2-Night shift workers are prone to cancers (colon/rectal and breast cancer).

3-Previous treatment for certain cancers –

Several studies have suggested that men who had radiation therapy to treat prostate cancer might have a higher risk of rectal cancer because the rectum receives some radiation during treatment. Men should consider the many possible side effects of prostate cancer treatment when making treatment decisions. Some doctors recommend that the risk of rectal cancer should be considered as one of those possible side effects but the patient is always responsible in doing research on their own before making the final decisions of treatment.  They choose the treatment they feel is the best choice; not the doctor.

  • Some studies have found that men who survive testicular cancer seem to have a higher rate of colorectal cancer and some other cancers. This might be because of the treatments they have received.

4-Factors less clear but can effect risk for colon cancer:

        1-Type 2 diabetes

       2-Racial Group African Americans have the highest colorectal cancer incidence and mortality rates of all       racial groups in the United States. The reasons for this are not yet understood.

        3-Peutz-Jeghers syndrome: People with this rare inherited condition tend to have freckles around the mout (and sometimes on the hands and feet) and a special type of polyp in their digestive tracts (called hamartoma). They are at greatly increased risk for colorectal cancer, as well as several other cancers, which usually appear at a younger than normal age. This syndrome is caused by mutations in the gene STK1.  People with this syndrome develop colon polyps which will become cancerous if the colon is not removed.

Patients undergo lifelong surveillance of organs to monitor for cancer and prevent secondary problems from the polyps.

REVISED 3/05/2023

QUOTE FOR THURSDAY:

“A significant challenge for diagnosing women with heart disease is the lack of recognition of symptoms that might be related to heart disease, or that don’t fit into classic definitions. Women can develop symptoms that are subtler and harder to detect as a heart attack, especially if the physician is only looking for the “usual” heart attack symptoms.

“Women are much more likely to have atypical heart attack symptoms,” says Dr. Lili Barouch, director of the Johns Hopkins Columbia Heart Failure Clinic. “So while the classical symptoms, such as chest pains, apply to both men and women, women are much more likely to get less common symptoms such as indigestion, shortness of breath, and back pain, sometimes even in the absence of obvious chest discomfort.”

John Hopkins Medicine (https://www.hopkinsmedicine.org/health/conditions-and-diseases/heart-disease-differences-in-men-and-women)

QUOTE FOR WEDNESDAY:

“The Foundation for Women’s Cancer (FWC) understands the importance of bringing awareness to all gynecologic cancers — cervical, ovarian, uterine/ endometrial, vaginal and vulvar cancer. The month of September has been established as Gynecologic Cancer Awareness Month (GCAM), with a goal of reaching more and more people each year.

These resources give you the tools to share knowledge about gynecologic cancer symptoms, risk factors, prevention and early detection — because every five minutes, someone will be diagnosed with one of these cancers.”

Foundation for Women’s Cancer (https://foundationforwomenscancer.org/gcam/)

QUOTE FOR TUESDAY:

“Leukemia is the most common cancer in children and teens, accounting for almost 1 out of 3 cancers. Most childhood leukemias are acute lymphocytic leukemia (ALL). Most of the remaining cases are acute myeloid leukemia (AML). Chronic leukemias are rare in children.”

American Cancer Society (https://www.cancer.org/cancer/types/leukemia-in-children.html)

Leukemia

leukemia1leukemia2

Leukemia is the most common cancer in children and teens, accounting for almost 1 out of 3 cancers. Most childhood leukemias are acute lymphocytic leukemia (ALL). Most of the remaining cases are acute myeloid leukemia (AML). Chronic leukemias are rare in children.

A risk factor is anything that affects a person’s chance of getting a disease such as cancer. Different cancers have different risk factors.

Lifestyle-related risk factors such as tobacco use, diet, body weight, and physical activity play a major role in many adult cancers. But these factors usually take many years to influence cancer risk, and they are not thought to play much of a role in childhood cancers, including leukemias.

There are a few known RISK FACTORS for childhood leukemia.

Inherited syndromes

-Some inherited disorders increase a child’s risk of developing leukemia:

  • Down syndrome (trisomy 21): Children with Down syndrome have an extra (third) copy of chromosome 21. They are many times more likely to develop either acute lymphocytic leukemia (ALL) or acute myeloid leukemia (AML) than are other children, with an overall risk of about 2% to 3%. Down syndrome has also been linked with transient leukemia (also known as transient myeloproliferative disorder) – a leukemia-like condition within the first month of life, which often resolves on its own without treatment.
  • Li-Fraumeni syndrome: This is a rare condition caused by a change in the TP53 tumor suppressor gene. People with this change have a higher risk of developing several kinds of cancer, including leukemia, bone or soft tissue sarcomas, breast cancer, adrenal gland cancer, and brain tumors.Other genetic disorders (such as neurofibromatosis and Fanconi anemia) also carry an increased risk of leukemia, as well as some other types of cancers.Having a parent who develops leukemia as an adult does not seem to raise a child’s risk of leukemia.The possible risks from fetal or childhood exposure to lower levels of radiation, such as from x-ray tests or CT scans, are not known for sure. Some studies have found a slight increase in risk, while others have found no increased risk. Any risk increase is likely to be small, but to be safe, most doctors recommend that pregnant women and children not get these tests unless they are absolutely needed.1-Acute lymphocytic leukemia (ALL) is a type of cancer of the blood and bone marrow — the spongy tissue inside bones where blood cells are made.Acute lymphocytic leukemia is the most common type of cancer in children, and treatments result in a good chance for a cure. Acute lymphocytic leukemia can also occur in adults, though the chance of a cure is greatly reduced.
  • The word “acute” in acute lymphocytic leukemia comes from the fact that the disease progresses rapidly and creates immature blood cells, rather than mature ones. The “lymphocytic” in acute lymphocytic leukemia refers to the white blood cells called lymphocytes, which ALL affects. Acute lymphocytic leukemia is also known as acute lymphoblastic leukemia.
  • What is Leukemia?  First their are types of leukemia, which are cancers of the bone marrow and blood and this is the most common childhood cancers unfortunately.  They account for about 30% of all cancers in children.  The most common types that are found in children they are 1.) acute lymphocytic leukemia (ALL) 2.) acute myelogenous leukemia (AML).
  • Exposure to high levels of radiation is a risk factor for childhood leukemia. Japanese atomic bomb survivors had a greatly increased risk of developing AML, usually within 6 to 8 years after exposure. If a fetus is exposed to radiation within the first months of development, there may also be an increased risk of childhood leukemia, but the extent of the risk is not clear.
  • Siblings (brothers or sisters) with leukemia have a slightly increased chance (2 to 4 times normal) of developing leukemia, but the overall risk is still low. The risk is much higher among identical twins. If one twin develops childhood leukemia, the other twin has about a 1 in 5 chance of getting leukemia as well. This risk is much higher if the leukemia develops in the first year of life.

2-Acute myelogenous leukemia (AML) is a cancer of the blood and bone marrow — the spongy tissue inside bones where blood cells are made.

The word “acute” in acute myelogenous leukemia denotes the disease’s rapid progression. It’s called myelogenous (my-uh-LOHJ-uh-nus) leukemia because it affects a group of white blood cells called the myeloid cells, which normally develop into the various types of mature blood cells, such as red blood cells, white blood cells and platelets.

Acute myelogenous leukemia is also known as acute myeloid leukemia, acute myeloblastic leukemia, acute granulocytic leukemia and acute nonlymphocytic leukemia.