For so many years America has been warned about being overweight/unhealthy but still today the majority of Americans (all age groups) are obese, up to 2/3 of our country.  To the point it affects so many people in the U.S. that even our politicians have to ban certain drinks or foods to the public since many can’t make the better choice on their own for the healthier decision but instead too many people are taking foods/drinks that are high in sugar/calories or fat or carbohydrates not in moderation which in time, in large amounts, causes preventable diseases like cardiac (blockages in the vessels), endocrine (Diabetes II) with many other diseases as a ending result, in time.  No matter if you are in a high or low income bracket, there are affordable foods that you can have in your diet while gradually increasing to 30 minutes of exercise daily or every other day in your life, of course in time.  It’s just like watching TV, you just have to fit it in your life and in time it will become a regular part of your activities of daily living with not making you feel as if this is a burden.  If you want to live a longer life, help decrease disease in our country then make a move whether young, mid-age or even older.  It is like a wound that our society over generations allowed to happen, in time (in particular the food industry creating the choice for you).  At first America didn’t know any better but now in this era we have the knowledge and know what is right and wrong.  The ending result is 2/3 of our country is obese now,  do we want to continue making this wound larger to a point that disease overtakes our mental awareness in allowing us to become healthier?  We already have caused a large number of obesity but like all wounds, time heals most wounds (If not completely than to a degree, referring primarily to the older age group, either age group it would show improvement, and in America the wound is a large one).  We are now in a technology that knows what foods high in fat, high in sugar, high in carbohydrates, high in calories on a daily basis-in large amounts-for yours meals and snacks can cause. The ending result is obesity but we are a stronger nation in all colors, races, ages, and sexes with knowing the key in what to do.   Do you want a better fit body, family, and even country? Then take the action NOW for the healthier choice.  Be a part in playing a role not just for yourself but the next decade & generation to be healthier by being a mentor in the right direction for health, which will help Americans in their lives all around (including our health care system, decreasing the people in it=patients).  I and so many others want the ending result of living healthier; which will only decrease the spread of disease caused by being obese to reach a lower percentile which is gradual but would impact all in a positive path, only if our society takes action with better eating and routine exercise by everybody.  The people making up America are so vitally important in helping to decide where the health of the present and future is going for our people in America.  Should it take our government to make the move (finally after so many years)?  Slowing down the obesity epidemic by performing preventative measures, getting into physical activity and preparing time to make healthy meals, can improve your life with contributing to the effort to improve our society overall.  You can even involve family, friends, colleagues, and join the outcome in time to a community of people with a health conscience, making our home a healthier America: less disease/more quality to life.  I hope you take part with me and take a peek at my website healthy usa.tsfl.com.  I lost 22lbs already and I’m not obese by the body mass index.  Join me and go to healthyusa.tsfl.com.  No charge, no fee, no gimmick, no donations and no hacker.  It’s just you obtaining information about how to live your life healthier, even your family or friends, if their interested.  You can get involved in being healthier with you possibly spreading this great news to make a healthier USA for all age groups.  Thank you for your time and I hope I have spread some light on someone.  When I made this a routine in my life it got so EASY.