“When beginning a weight loss diet, it is tempting to try to lose weight as quickly as you can. However, not only are crash or fad diets highly likely to fail, they can also have a significant negative impact on your health.  A low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome. ”

www.healthline.com