“Our bodies have the capacity to do a little more than we normally do, but our bodies do not adapt very well to doing a lot more than we normally do. Since the added demands of this season can stress the capacity of our bodies, we need to do everything we can to help ourselves. Eat right, drink plenty of water, stretch, exercise, and take a few minutes to slow down and reflect on what the season is all about.”

According to Dr. Bautch, who was featured in CapeCod.com,