“Too stay healthy and not overeat, DRESS TO IMPRESS!  Save your baggy, comfy clothes for another occasion. Instead, break out a form-fitting garment — think skinny jeans or a curve-hugging dress. “You’ll be less likely to overeat if you’re wearing something a little snug, because you’ll start feeling uncomfortable more quickly,” says Keri Gans, RD, author of The Small Change Diet. If you can make it through the meal without having to undo the top button of your pants, you’re in good shape.”

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