“With all of the bad publicity cholesterol gets, people are often surprised to learn that it’s actually necessary for our existence.  What’s also surprising is that our bodies produce cholesterol naturally. But cholesterol isn’t all good, nor is it all bad — it’s a complex topic and one worth knowing more about.  Cholesterol is a substance made in the liver that’s vital to human life. You can also get cholesterol through foods. Since it can’t be created by plants, you can only find it in animal products like meat and dairy.”.

Healthline (www.healthline.com)