“Choose processed foods carefully.

1. Avoid sodium from the six most common salty foods (bread and rolls; cold cuts and cured meats; pizza; burritos and tacos; soup; sandwiches).
2. Read food labels and stay away from items that have sugar added, excess sodium and fat.
3. Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods.
4. Choose lean meats with less than 10 percent fat.
5. Don’t skip meals (this can contribute to snacking on unhealthy foods when hungry).”

American Heart Association (https://www.heart.org/en/healthy-living/go-red-get-fit/unhealthy-foods)