“You can help reduce your risk of Alzheimer’s by making healthy lifestyle choices. You can reduce your risk by:

• Prevent and manage high blood pressure. Tens of millions of American adults have high blood pressure, and many do not have it under control.
• Manage blood sugar. Learn how to manage your blood sugar if you have diabetes.
• Maintain a healthy weight. Healthy eating and regular physical activity can help you maintain a healthy weight.
• Be physically active. Physical activity can improve thinking, reduce risk of depression and anxiety, and help you sleep better.”

Center for Disease Control and Prevention (https://www.cdc.gov/aging/publications/features/reducing-risk-of-alzheimers-disease/index.htm)