“Don’t know how to celebrate here are some things to avoid in doing to stay healthy:
What to avoid during New Year’s Eve party?
In order to understand how to celebrate the New Year in a healthy way, make sure to stay away from these things:
- Excess alcohol consumption: “Drinking too much can cause dehydration, impaired judgment, and hangovers,” says general physician Dr Simon Grant. Always stay within safe limits. That means don’t drink more than one or two glasses of alcohol.
- Overindulging in unhealthy foods: Avoid high-sugar and high-fat foods that can cause blood sugar spikes, digestive issues, and lethargy.
- Lack of hydration: Ensure you drink plenty of water, especially if you are consuming salty snacks or alcohol.
- Smoking and secondhand smoke: Avoid environments where smoking is prevalent. Both active and passive smoking can harm your respiratory health.
- Skipping meals before the party: Don’t starve yourself to indulge during the New Year’s Eve party. This can lead to overeating as well as stomach discomfort.”
Health Shots (www.healthshots.com How to celebrate the New Year in a healthy way? Know 12 tips | HealthShots)