Today our topic is future generations using healthier habits in their lifestyles with eating foods healthier overall for their bodies but still being able to treat yourself to foods not necessarily the best to be eating on a regular basis (Ex. Fast Foods.  Even though their trying to be healthier in fast food restaurants their still not an item to be eating every day).   I’m a female who is middle aged and am within my body mass index (BMI) and still with some muscle tone which ending line is doing well but if you think I have natural high metabolism you’re dreaming.  If you live on eating not 3 but 6 small meals a day that’s low in calories, carbohydrates, and fat you will allow your metabolism to stay at a steady level.  The key is it’s not for a few days, weeks or months but your regular way of living with still treating yourself to foods now & than that aren’t so healthy compared to your regular eating habits.  Know when you do that you because your regular dieting metabolism to go back 4 days since it slows down the metabolism.  If you’re in your regular body mass index at that point, great.  Remember to watch what you eat the next few days with going back on your regular healthy foods but if not in the therapeutic BMI and you want to lose weight than no treats yet.  Now we’ll tell you how you can learn the proper and improper foods to eat in one second.  Eating healthy foods in your regular life will help you not only with keeping your weight at a nice number but as you  grow older you decrease a lot of diseases caused by eating foods low in fat and cholesterol which allows in time blockages in the arteries  causing cardiac problems.  Eating foods high in carbohydrates, calories, fats and sugars daily will just put high probability that you will become overweight especially if you’re not doing any work-out or activity other than work and your regular daily activities.  Becoming overweight or just eating foods that are unhealthy or doing both can cause many problems as getting older  (Obesity, Diabetes II,  high B/P, blockages in the arteries=Coronary Artery Disease and more).  The younger you are the easier it is to change usually but even being older you can change for both age groups it just takes being a strong person, having discipline, and knowing this is what you want.   Remember when you slack off in your diet and activity/exercise you don’t persecute yourself but get right back on the healthy track and keep striving for a healthier body, longer life and possibly a change for the better with our health care system overall in society, in time.  A healthier country will in time show less disease, healthier population in America making overall a better place for everyone of any age.  Most important you will be healthier.  It is all up to you and if you want to know more about better eating habits (types of healthy foods to eat not just being salads & allowing foods you love in the diet, including knowing the foods healthy in all 4 food groups from the lean to leaner and the leanest) and what activity or exercise to do (which doesn’t mean you have to do a heavy work out ) than you need to look no further.  I’m not a hacker, this is not asking for donations, it is all in your control in what you want to do and learn.  You are the boss in making your decisions, no one else.  Join me by clicking onto healthierusa.tsfl.com to learn more about what we provide, including the foods healthy and not healthy, and no subscription fee to click on us just check us out.  Give us a glance and you just may like what you see. =====================.