“3 Reasons support why eating more fruits&vegetables matters:
1-They are major contributors of a number of nutrients that are under consumed in the U.S.-Vitamin A,C, K, Potassium, Fiber and Magnesium.
2=Fruits and Veggies are associated with reduce risk of many associated chronic diseases.
3-Fruits and Veggies are relatively low in calories which can replace high caloric foods that aid in weight gain.”