What ingredientsdo we need in our dieting that is so vital for the eyes to stay at their healthiest level? Well Lutein and Zeaxanthin (Pronounced loo’teen and Zee’-a-zan-thin)-Powerful antioxidants naturally present in the macula (the part of the retina that is responsible for central vision). Remember damage to the retina causes some degree of lack of vision to 100% blind. Lutein and Zeaxanthin are critical for helping to filter out harmful blue light, which can damage the macula. These vital antioxidants cannot be produced by our bodies on their own, so they must be obtained through diet and/or supplements (ex. Ocuvite Supplements in the store).
Another ingredient we need in our diet is Omega 3 Fatty Acids which is a family of fatty acids that help protect our eyes by keeping them healthy. Omega 3 is an important structural lipid in the retina and helps support proper function; and is vital for the health of your eyes as you age. Lastly it helps promote healthy tear production necessary for healthy and comfortable eyes. Other Nutrients Antioxidants Vitamins C and E, Zinc and beta carotene. They help protect eyes from oxidative stress (Oxidative stress reflects an imbalance between the systemic manifestation of reactive oxygen speciesand a biological system’s ability to readily detoxify the reactive intermediates or to repair the resulting damage and oxidative stress can cause disruptions in normal mechanisms of cellular signaling. It is thought to be involved in the development of many diseases.)
What Your Diet or Daily Health Habits May Be Missing:
–Many dark leafy greens and brightly colored vegetables (including orange foods) are rich in Lutein and Zeaxanthin. We all heard about carrots (to get Beta-carotene)
–Oil-rich fish such as tuna and salmon along with nuts and fortified eggs are an excellent source of omega-3s. Omega-3s: A family of fatty acids that help protect the eye to keep it healthy, another important nutrient for your eyes
Unfortunately, many of us do not consume enough of these eye-healthy foods in our daily diets. What should you have in your diet to eat per day to equal the amount of Lutein and Zeaxanthin you should have daily: 5 cups of broccoli, 6 cups of corn, 1 ounce of salmon or 4 ounces of tuna. A lot of vegetables in cups but if you mix your foods in the 4 food groups that are healthy for the eye or just simply take supplements that your doctor recommends for eye health you won’t be eating cups and cups of vegetables if you don’t like the taste.
*Other foods high in omega 3 are halibut, spinach, collard and kale.
VITAL NUTRIENTS FOR GETTING THE EYES HEALTHY.
Many eye diseases can’t be avoided (like born blind) but there are many diseases that could have been avoided through prevention tactics in what you eat and in what you practice as your daily habits. For example some that could be prevented if not slowed down or suppressed in the intensity of the disease can be Age-Related Macular Degeneration, Cataracts, Dry Eye Syndrome and more.
Factors that also influence how our eyes turn out are:
–Being overweight or obese is a factor that increases your risk of developing diabetes and other systemic conditions which can lead to vision loss, such as diabetic eye disease (macular degeneration) or even glaucoma. If you’re having trouble maintaining a healthy weight, talk to your doctor or go to my website with Dr. Anderson available to help you understand how the body works with calories/sugars, carbohydrates, starches, fats, and sugars; with understanding how portions of meals work with digestion and how it can put weight on the body.
–If you do a lot of work daily on a computer or on any one thing, your eyes may forget to blink or get very fatigued, so attempt to do every 20 minutes looking away from the computer or one thing your focused on for hours (like at work) for 20 seconds. This helps your eyes in reducing eyestrain (it is an actually an exercise for the eye).
–Clean your hands and your contact lenses properly. This is to avoid local infection in the eye. Always wash your hands before putting in and taking out the contact lenses. Follow your doctors and contact lenses website in keeping your eyes healthy and safe with using their service for your lenses. –Practice workplace eye safety as their organization policy and procedure states but also use common sense with wearing eye goggles when doing work around the house that puts you at risk for eye damage (like weed whacking, painting, using saws etc…)
How do you go about this if you need help in knowing what good foods of all the 4 food groups are, with knowing how to lose weight permanently without going on diets for 3 or 6 or 24 months than gaining it all back again including knowing how the body works with 3 meals a day as opposed to 6 small meals a day (one of them being a meat and vegetable meal that is lean in fat and green in vegetables with other colorful veggies added to it if you want) and understanding how the average American eats (especially with fast foods on a regular basis) with disease? Did you know you get a physician (Dr. Anderson) and a health coach (me a RN 25 years plus) for FREE?
Go to healthyusa.tsfl.com and there you will learn the answers to all these questions you have and if you decide to become a member after viewing over what we have to offer to you with the viewing for no charge, no prescription, no obligation, and no hacking site! Our country needs to live healthier and you can get started through this site and eventually become independent or even stay with us but you make all the choices, no one else. You might be so happy with what you see you’ll even spread the good cheer and pass on the knowledge to family and friends making our country healthier. We have to start somewhere. Our health care system is in a disaster but gradually improving and lets add to improving it for us now and ten years from now and for future generations to decrease the amount of disease and illness in our country with giving our government a reason to decrease the price in our health care system (including insurances). I hope you take a peek at healthyusa.tsfl.com and come aboard with me and so many others in trying to get healthier for themselves including helping others in America and far. By the way I have lost 22 pounds and love the food. Take a look, it doesn’t cost you anything. Why not? Please if you have any diseases or illnesses on your mind with questions that you have let me know in my comment section and I will personally try to make it the next article if not sometime that week. Thank you for reading my post.
Let’s get healthier in America! We need to decrease disease and illness with decreasing our expenditure in the health care system (including insurance prices). One way in doing that is getting healthy, if we all took part it would decrease or lower our disease and illness percentage more in America. To do that we have to become better in our diets and health habits for us now, our children later and future generations who will have a harder economy to live in then. Let us all learn about diseases and illnesses and how to prevent them. Go to my blog striveforgoodhealth.com and for free learn each day about the ones I discuss. Today’s article is on the EYES. Take a peek;)