Now, how do we reach that, you say?  In review of part 1 (yesterday’s article), we now know from yesterday’s article Part 1 – the basics of how the brain waves operate with how the brain waves work with a healthy brain as opposed to unhealthy brain but now we need to know how do we reach that steps of keeping the brain healthy and there are a few steps to take.  Those steps will train your brain waves to become balanced more effectively in both motor and cognitive function.  This includes the following:

1.) Diet (foods you eat on a routine basis 24 hours/7days week on your routine diet foods, with including exceptions of occasionally treats when you are in ideal weight range or ideal body mass index range)

2.) Balance both rest and exercise

3.) Learning healthier habits (from types of foods you eat including all the food groups, when to eat, how large a meal, how many times a day, what exercise keeps you healthy, and how the body works with our metabolism).

4.) The hardest and most promising ingredient, if it’s reached, is you are effectively training & practicing the healthy habits of daily living with having all brain waves working appropriately.

To obtain this goal you need to know the area(s) that need to be improved to make your life a healthier one.  You know what your routine lifestyle is like now and what health habits you’re not doing now. (Ex. Either needing to sleep more=8hrs a day is healthy, or increase your cognitive/problem solving more with the brain from reading to crossword puzzles daily to looking at the news daily or even college classes register for or  take up a hobby=ceramics to simply learning how to play an instrument, or just simply eating better foods).  At first this may take discipline but then it becomes a natural way of living or just a routine you adapted in your life style.

You know yourself better than anyone else and if you feel you need a little help to get in the right direction in reaching a healthier state than you came to the right blog for a helping hand.  Our diet plus Dr. Anderson’s guidance with his book “Dr. A’s Habits of Health” will help increase the brain’s function with learning what healthy habits are and you choosing what changes to make for your life regarding diet, exercise & habits.  First doing this you need to learn this knowledge in steps using an outlined, structured, and time period that is suitable for you.  So set a goal for yourself that you find reachable.  Most importantly, you actually practicing the healthier habits forever which become a breeze for you when you understand the logic behind the diet and healthy habits we teach you.  Learning proper eating, proper health habits routinely is not just for 6 months or less but for life with understanding why you’re making the change so you’ll be more inclined to  doing them.  Brain wellness.com even further expands my article with the following; it agrees that the following are important in your life advertising to learn about 11 DOMAINS of brain health:

To learn all about foods, food groups, with supplements, our metabolism, how fast foods work as opposed to healthy ELEVEN (11) DOMAINS OF BRAIN HEALTH™
1. Nutrition and Hydration: Memory Preservation Nutrition®
2. Physical Exercise
3. Mental & Cognitive Stimulation including Cognitive Education/The Serper           Method™, Memory Techniques & Medication Management
4. Management of Stress and Depression
5. Social Engagement & Support
6. Sleep needed for brain health
7. Balanced Chi (Energy)
8. Music (listening to and playing music) and Other Creative Arts & crafts, story-telling.
9. Spiritual Practices – Pray, Meditate, Forgive, Let Go, Be Kind & Loving, Practice Gratitude, Be Positive
10. Humor, Fun, Laughter & Joy
11. Sense of Meaning and Purpose in Life

If you want to learn healthy habits to bring into your routine day to day schedule with learning about all 4 food groups, how to eat the foods you like 5-6 times a day every 3 hours to 4 hours a day, and for those who even want to learn how to lose weight safely and effectively.  Yes you’re interested, than what are you waiting for click onto heathyusa.tsfl.com.   We are not just a diet to lose weight but much more.  All these ingredients will help keep your brain healthy and even enhance it depending on what you choose to achieve (the ball is in your court).   The key is to live a healthy life with all your body systems.  This consists of diet, exercise or activity and practicing healthy habits routinely in your life that will help prevent or assist you in treating illnesses/diseases (not add to them like obesity and anorexia can).  Ending result it makes you feel great both inside and out.  The better we treat ourselves regarding health the higher the odds we will live a longer, more active and healthier life.

There is not just one food to eat or one type of exercise to do or one healthy habit to perform that will keep you healthy; there are choices.  Come onto my website which is no fee, no charge, no hacking, it will just let you check us out to look further in understanding how to take a shape for your life with Dr. Anderson and even myself as your health coach in helping you learn what these healthier habits or changes are for a better life that will help keep your brain and overall body healthy (again, mind and body).   It allows you to make all the decisions in what you want to do regarding what to eat (diet), do as exercise/activity, and practice as healthy habits added in your life.  We just provide the information and even the healthy foods in your diet; you decide if you want them.  I eat them 5 to 6 times out of the day with one meal my meat or fish (high protein) and vegetable (lean and green) to help keep my metabolism on a steady rate.  I have lost over 20 lbs. and find it to be cheaper than the foods in the supermarket.  You make all the choices.  Wouldn’t you want less disease/illness for yourself and for even others throughout the nation including the future generation.  Well than click on over and take a look with what Dr. Anderson and myself provide.  We both have been in the health care system; Dr. Anderson over 30 years and myself over 25 years.  Dr. Anderson is the co-founder and medical director of “Take Shape for Life”; so click on to http:// healthyusa.tsfl.com.  Thank you for reading my blog.  I know you will benefit from it, and from my blog you will learn daily about health, disease and illness caused by just bad habits, poor diet and no exercise/activity in your life.  So don’t stop reading my blog articles and I hope to hear from you soon at my website under comments.  Listening to other mind perceptions is an open mind.