Remember that Christmas is your holiday too, those after giving the party or those after going to the party with getting ready for it and even those who had to work the holiday and want to relax now. Play some relaxing music, perhaps seasonal carols, and burn some scented candles, incense or aromatherapy oil. Take a relaxing hot bath to unwind.
Music always help anyone relax; turn off the hard rock or hard metal and this is why:
- Calm music can reduce stress and anxiety by soothing the mind and emotions. It can help a person enjoy a clearer perspective about life and its stresses and strains.
- If a distressed or disabled person listens to calm music, it promotes communication and coordination. This helps to improve the person’s quality of life.
- Research shows adult cancer patients enjoy a better quality of life as music therapy can reduce emotional distress due to their ailment.
- Elderly people can relieve their depression and also boost their self-esteem by listening to calming music.
- Stresses of life can have an adverse impact on your mood, making you snappish and irritable. You can improve your mood by listening to music!
Stress can take its toll on your skin:
Stress can take its toll on your skin and leave it feeling dry and irritated. Hydrating ingredients, including hyaluronic acid and squalane can help calm the situation. Cue , with ceramides, squalane and shea butter it’s the skincare equivalent of giving your complexion a hug. If your skin is feeling temperamental, we recommend swapping this in for your usual face cream for a few days.