Today our topic is future generations using healthier habits in their lifestyles with eating foods healthier overall for their bodies but still being able to treat yourself to foods that are not necessarily the best to be eating on a regular basis (Ex. Fast Foods, milk chocolate candy bar, etc…). Even though their trying to be healthier in fast food restaurants their still not foods to be eaten daily). I’m a female who is middle aged, within my body mass index (BMI) and still with a little muscle tone which ending line is doing fair for my age but if you think I have natural high metabolism you’re dreaming. If you live on eating not 3 but 6 small meals a day that’s low in calories, carbohydrates, and fat you will allow your metabolism to stay at a steady level. The key is it’s not for a few days, weeks or months but your eating like this in your normal way of living (everyday) with still treating yourself to foods now & then that aren’t so healthy compared to your regular healthy eating habits. Know when you do treat yourself to these kinds of foods occasionally with high calories, high carbohydrates or high fat foods that you  put your metabolism in a setback 3-4 days, which slows down the metabolism.  If you’re in your regular body mass index when treating yourself to unhealthy foods that’s great but keep watching what you eat the next few days when getting back on your regular healthy foods.  If not in the therapeutic BMI and you want to lose weight than no treats until you reach within the BMI range.  We’ll get to the proper reference to go to for researching what healthy and unhealthy foods to eat in one second. Eating healthy foods in your regular life will help you not only with keeping your weight at a nice number but as you grow older it will decrease a lot of diseases that are caused by eating foods high in calories, fat, carbohydrates and cholesterol which allows in time blockages in the arteries causing cardiac problems. Eating foods high in carbohydrates, calories, fats and sugars daily will just put high probability that you will become overweight especially if you’re not doing any work-out or activity other than work and your regular daily activities.  Becoming overweight or just eating foods that are unhealthy or doing both can cause many problems as getting older (Obesity, Diabetes II, high B/P, blockages in the arteries=Coronary Artery Disease and more). The younger you are the easier it is to change usually but even being older you can change for both age groups it just takes being a strong person, having discipline, and knowing this is what you want.  Remember when you slack off in your diet and/or activity/exercise you don’t persecute yourself but get right back on the healthy track and keep striving for a healthier body, longer life and possibly a change for the better with our health care system overall in society, in time.  A healthier country will in time show less disease, a healthier population in America making overall a better place for everyone of all ages. Most important you will be healthier. It is all up to you and if you want to know more about better eating habits (having a reference on types of healthy foods to eat in all food groups not just being salads, with knowing how to divide the portions of food groups up and at the same time allowing foods you love in the diet) and knowing what activity or exercise to do (which doesn’t mean you have to do a heavy work out ) than you need to look no further. No, I’m not a hacker, this is not asking for donations, it is all in your control in what you want to do and learn. You are the boss in making your decisions, no one else. Join me by clicking onto healthierusa.tsfl.com to learn about what we provide regarding healthy foods, how to eat them, when to eat, with how the body works with our metabolism when we eat and do activity (walk) to exercise (work out) and so much more information.  There is no subscription fee to click on us just to check us out. Give us a glance and you just may like what you see. =====================.