“Stress creates a natural physical response in our bodies that is part of our response to danger. When we feel stress, our blood vessels narrow while pulse and blood pressure rise. Breathing increases and the body releases hormones like adrenaline and cortisol into the blood stream. These symptoms can all lead to serious health problems when they continually occur over a long period of time. To fight these negative effects use stress management techniques to help moderate your response to stress and help you stay healthy.   Perhaps the best way to reduce stress and live a healthier life is to laugh.”

PROMEDICA – https://balance.promedicaseniorcare.org