“Ingredients are listed on products in descending order by weight so that the first ingredient listed is always present in the largest amount and can be useful when comparing products. Fats, sugars and salt may be listed under several different names .‘Baked not fried’ sounds healthier, but it may still have just as much fat – check the nutrition information panel to be sure. ‘Fresh’ actually means the product hasn’t been preserved by freezing, canning, high-temperature or chemical treatment. However, it may have been refrigerated and spent time in processing and transport.”.

Better Health Channel