“Stress makes it hard for us to relax and can come with a range of emotions, including anxiety and irritability. When stressed, we may find it difficult to concentrate. We may experience headaches or other body pains, an upset stomach or trouble sleeping.

Everyone reacts differently to stressful situations. Coping styles and symptoms of stress vary from person to person. ​​Doing what matters in times of stress – aims to equip people with practical skills to cope with stress.”

WHO-World Health Organization (Stress)

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