As you age, it’s important to protect your bones, joints and muscles. Not only do they support your body and help you move, but keeping bones, joints and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. Research shows that doing aerobic, muscle-strengthening and bone-strengthening physical activity of at least a moderately-intense level can slow the loss of bone density that comes with age.                                                                                                   *Hip fracture is a serious health condition that can have life-changing negative effects, especially if you’re an older adult.

CDC (Centers for Disease Control and Prevention)